Almond Flour Cookies
Published November 14, 2022 • Updated February 17, 2026
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I created these soft, buttery cookies with just 3 ingredients because sometimes I want a warm cookie without the fuss. The dough comes together in one bowl, and they bake up tender with a light caramel flavor from the sweetener.
When I want the ultimate cookie, I make my favorite keto chocolate chip cookies or these soft cutout sugar cookies. But some nights I walk into my kitchen at 8 PM with a craving and zero motivation to dig through the pantry. That is exactly why I developed this recipe. One bowl, three ingredients, fifteen minutes start to finish.

I use almond flour, softened butter, and a granulated sugar-free sweetener. That is the entire ingredient list. The dough feels slightly crumbly when I first mix it, but once I press it together with my hands, it holds its shape and bakes into a soft, tender cookie with a lightly golden edge. Most three-ingredient low carb cookies out there are peanut butter based. These are completely different, with a clean buttery flavor that works as a base for dozens of variations.
I top mine with sugar-free sprinkles for a little crunch and color. It is technically a fourth ingredient, but the presentation is worth it (my daughter picks the rainbow sprinkle ones first every time). For a chocolate version, I stir in a tablespoon of cocoa powder, and the dough turns into something that reminds me of a brownie cookie. I also keep a batch of almond flour chocolate chip cookies in rotation when I want more texture.
What I like most about this recipe is how forgiving it is. I have made these dozens of times and they come out consistent every single batch. The key is using finely ground blanched almond flour, not almond meal, which gives the cookies a smooth, even crumb instead of a gritty texture. If you are new to baking with nut flours, this is an ideal starting point. I also use this same flour in my almond flour pancakes and keto bread with almond flour, so one bag goes a long way in my kitchen.
I keep the baked cookies in an airtight container at room temperature for up to five days, or I freeze them for up to three months. They thaw in about ten minutes on the counter. For more keto cookie recipes, I have a whole collection that covers everything from sandwich cookies to shortbread.
How to make almond flour cookies
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Ingredients
3/4 cup salted butter, softened
1/2 cup brown sugar-free sweetener
2 1/4 cup almond flour
1/3 cup unsweetened cocoa powder, for chocolate version
sugar-free sprinkles, optional
Step by Step Instructions
Step by Step Instructions
Cream butter and sweetener
In a large bowl, cream together the softened butter and brown sugar free sweetener using an electric mixer until light and fluffy (2-3 minutes).
- Butter (softened)
- Brown sugar free sweetener
Mix in almond flour
Slowly mix in almond flour (and cocoa powder if making chocolate cookies) until combined.
- Almond flour
- Cocoa powder (unsweetened)
Scoop cookie dough
Scoop about a 1 inch ball of cookie dough onto the baking tray using a cookie scoop or tablespoon. Flatten with the back of a spatula or spoon.
Bake cookies
Bake at 350 degrees for 6-8 minutes or until edges start to get golden brown. Remove from oven and let cookies sit on the baking tray until cooled completely before transferring to a wire rack.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
Can I use almond meal instead of almond flour?
I have tested this recipe with both, and almond meal produces a grittier, denser cookie that crumbles more easily. Finely ground blanched almond flour is what gives these their smooth, tender texture. If almond meal is all I have on hand, I pulse it in my food processor for 30 seconds to get it finer before using it.
Why is there no egg in this recipe?
I specifically developed this as an egg-free cookie. The butter and almond flour bind together on their own once you press the dough firmly. When I tested adding an egg, the cookies spread too thin and lost that thick, soft center I wanted. Skipping the egg also makes this recipe friendly for anyone avoiding eggs.
My cookies crumbled when I picked them up. What went wrong?
I see this when the cookies do not cool long enough on the baking sheet. I let mine sit for a full 10 minutes after pulling them from the oven before I even think about moving them. They firm up significantly as they cool. The other common cause is too little butter. I use a full stick (8 tablespoons) and make sure it is properly softened, not melted.
Can I make these cookies vegan?
I have made these with coconut oil in place of butter and they work well. I use the same amount, measured solid and then softened. The texture is slightly crispier at the edges, which I actually prefer sometimes. I refrigerate the coconut oil dough for 15 minutes before scooping because it tends to spread more than the butter version.
Can I freeze the dough or baked cookies?
I freeze both regularly. For baked cookies, I lay them in a single layer on a sheet pan until frozen, then transfer to a freezer bag. They keep for three months. For raw dough, I scoop balls onto parchment, freeze them solid, then bag them. They bake from frozen with just 2 extra minutes in the oven. I always have a bag of frozen dough balls ready for when I want fresh cookies fast.
Why did my cookies turn out greasy?
I had this happen when I overbaked by just a couple minutes. At 12 minutes my cookies started releasing butter onto the pan. Now I pull mine at exactly 10 minutes when the edges are barely golden. The centers will still look slightly underdone, but they set as they cool. I also make sure my butter is softened at room temperature, not microwaved, because partially melted butter throws off the fat distribution.
How long do these cookies last at room temperature?
I keep mine in an airtight container on the counter and they stay soft for five full days. The key is a properly sealed container. If I leave them loosely covered, they dry out by day three. I have never had a batch last longer than five days in my house because they get eaten, but the texture holds up well throughout that window.
Do I need to refrigerate the dough before baking?
For the standard butter version, I do not refrigerate the dough. It scoops and bakes perfectly at room temperature. I only chill the dough when I use coconut oil instead of butter, because that version spreads more. Fifteen minutes in the fridge is enough. If your kitchen runs very warm (above 78 degrees), chilling for 10 minutes can help the butter version hold shape too.


Made these, added vanilla and almond extract. not a bad flavor but SUPER greasy. they arent completely cool yet and mine barely started to brown at 12 minutes. maybe my tray was too full and mine spread quite a bit (i made a double batch and did make 1" balls).
the taste is pretty good but the almond flour ruins the texture as always. this isnt a failure in the recipe i just want wheat flour cookies but my blood sugar doesnt want wheat!!!
overall these were pretty good and are very much like shortbread and almost reminded me of do-si-do cookies sans peanutbutter filling. again, out of 5 stars the taste is a 4, but the texture is a 2...not sure why they were greasy and soaked through the parchment even. i will make these again though...they tasted pretty good over all and my teen suggested using a small chocolate drizzle over them too.