Almond Flour Cookies

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published November 14, 2022 • Updated February 17, 2026

This post may contain affiliate links. See my disclosure policy.

I created these soft, buttery cookies with just 3 ingredients because sometimes I want a warm cookie without the fuss. The dough comes together in one bowl, and they bake up tender with a light caramel flavor from the sweetener.

When I want the ultimate cookie, I make my favorite keto chocolate chip cookies or these soft cutout sugar cookies. But some nights I walk into my kitchen at 8 PM with a craving and zero motivation to dig through the pantry. That is exactly why I developed this recipe. One bowl, three ingredients, fifteen minutes start to finish.

Chocolate and vanilla cookies on a wire rack next to chocolate sprinkles in measuring spoons.

I use almond flour, softened butter, and a granulated sugar-free sweetener. That is the entire ingredient list. The dough feels slightly crumbly when I first mix it, but once I press it together with my hands, it holds its shape and bakes into a soft, tender cookie with a lightly golden edge. Most three-ingredient low carb cookies out there are peanut butter based. These are completely different, with a clean buttery flavor that works as a base for dozens of variations.

I top mine with sugar-free sprinkles for a little crunch and color. It is technically a fourth ingredient, but the presentation is worth it (my daughter picks the rainbow sprinkle ones first every time). For a chocolate version, I stir in a tablespoon of cocoa powder, and the dough turns into something that reminds me of a brownie cookie. I also keep a batch of almond flour chocolate chip cookies in rotation when I want more texture.

What I like most about this recipe is how forgiving it is. I have made these dozens of times and they come out consistent every single batch. The key is using finely ground blanched almond flour, not almond meal, which gives the cookies a smooth, even crumb instead of a gritty texture. If you are new to baking with nut flours, this is an ideal starting point. I also use this same flour in my almond flour pancakes and keto bread with almond flour, so one bag goes a long way in my kitchen.

I keep the baked cookies in an airtight container at room temperature for up to five days, or I freeze them for up to three months. They thaw in about ten minutes on the counter. For more keto cookie recipes, I have a whole collection that covers everything from sandwich cookies to shortbread.

How to make almond flour cookies

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Almond Flour Cookies

4 (1) Prep 10m Cook 8m Total 18m 18 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Preheat oven

Preheat oven to 350 degrees and line a baking sheet with parchment paper. Set aside.

A red 350 degree oven temperature light.
2
Cream butter and sweetener

In a large bowl, cream together the softened butter and brown sugar free sweetener using an electric mixer until light and fluffy (2-3 minutes).

Mixing cookie ingredients in a bowl with an electric mixer.
Tip Beating the butter for this long helps to incorporate air into the butter which will help these cookies rise when they bake.
Ingredients for this step
  • Butter (softened)
  • Brown sugar free sweetener
3
Mix in almond flour

Slowly mix in almond flour (and cocoa powder if making chocolate cookies) until combined.

Cookie dough in a glass bowl.
Tip If making the chocolate version, only use 2 cups almond flour.
Ingredients for this step
  • Almond flour
  • Cocoa powder (unsweetened)
4
Scoop cookie dough

Scoop about a 1 inch ball of cookie dough onto the baking tray using a cookie scoop or tablespoon. Flatten with the back of a spatula or spoon.

Using a Christmas spatula to flatten cookies on a baking tray.
Tip Top with sugar free sprinkles if desired.
5
Bake cookies

Bake at 350 degrees for 6-8 minutes or until edges start to get golden brown. Remove from oven and let cookies sit on the baking tray until cooled completely before transferring to a wire rack.

Baked cookies on a baking sheet.
Tip You must let the cookies cool completely before you pick them up or else they may crumble.
Nutrition Per Serving 1 cookie
111 Calories
11.2g Fat
1.7g Protein
0.9g Net Carbs
1.7g Total Carbs
18 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Almond Flour Cookies

Frequently Asked Questions

Can I use almond meal instead of almond flour?

I have tested this recipe with both, and almond meal produces a grittier, denser cookie that crumbles more easily. Finely ground blanched almond flour is what gives these their smooth, tender texture. If almond meal is all I have on hand, I pulse it in my food processor for 30 seconds to get it finer before using it.

Why is there no egg in this recipe?

I specifically developed this as an egg-free cookie. The butter and almond flour bind together on their own once you press the dough firmly. When I tested adding an egg, the cookies spread too thin and lost that thick, soft center I wanted. Skipping the egg also makes this recipe friendly for anyone avoiding eggs.

My cookies crumbled when I picked them up. What went wrong?

I see this when the cookies do not cool long enough on the baking sheet. I let mine sit for a full 10 minutes after pulling them from the oven before I even think about moving them. They firm up significantly as they cool. The other common cause is too little butter. I use a full stick (8 tablespoons) and make sure it is properly softened, not melted.

Can I make these cookies vegan?

I have made these with coconut oil in place of butter and they work well. I use the same amount, measured solid and then softened. The texture is slightly crispier at the edges, which I actually prefer sometimes. I refrigerate the coconut oil dough for 15 minutes before scooping because it tends to spread more than the butter version.

Can I freeze the dough or baked cookies?

I freeze both regularly. For baked cookies, I lay them in a single layer on a sheet pan until frozen, then transfer to a freezer bag. They keep for three months. For raw dough, I scoop balls onto parchment, freeze them solid, then bag them. They bake from frozen with just 2 extra minutes in the oven. I always have a bag of frozen dough balls ready for when I want fresh cookies fast.

Why did my cookies turn out greasy?

I had this happen when I overbaked by just a couple minutes. At 12 minutes my cookies started releasing butter onto the pan. Now I pull mine at exactly 10 minutes when the edges are barely golden. The centers will still look slightly underdone, but they set as they cool. I also make sure my butter is softened at room temperature, not microwaved, because partially melted butter throws off the fat distribution.

How long do these cookies last at room temperature?

I keep mine in an airtight container on the counter and they stay soft for five full days. The key is a properly sealed container. If I leave them loosely covered, they dry out by day three. I have never had a batch last longer than five days in my house because they get eaten, but the texture holds up well throughout that window.

Do I need to refrigerate the dough before baking?

For the standard butter version, I do not refrigerate the dough. It scoops and bakes perfectly at room temperature. I only chill the dough when I use coconut oil instead of butter, because that version spreads more. Fifteen minutes in the fridge is enough. If your kitchen runs very warm (above 78 degrees), chilling for 10 minutes can help the butter version hold shape too.

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Almond flour cookies on a cooling rack with sprinkles scattered everywhere and a cookie with a bite out of it.

How to make chocolate almond flour cookies

I have been adding Earth Echo Cacao Bliss to my baking for over a year now, and it brings a rich chocolate flavor with adaptogens and superfoods built right in. When I stir a scoop into this cookie dough, the result is a deeper, almost truffle-like chocolate taste that my regular cocoa powder does not match. I use it as a 1:1 swap for cocoa powder in the recipe. All my almond flour recipes work well with this addition.

A bag of Cacao Bliss behind a wire rack with chocolate cookies on it. A cup of milk is nearby.

Why almond flour and almond meal are not the same

I learned this the hard way early in my keto baking. Almond meal is ground from whole almonds with the skins on, so it has a coarser, grittier texture. Blanched almond flour is made from skinless almonds and ground much finer, which is what gives these cookies their smooth, tender crumb. When I tested this recipe with almond meal, the cookies came out denser and crumbled more easily. I always reach for finely ground blanched almond flour for any cookie or cake recipe.

My favorite variations for this recipe

How I store and freeze these cookies

I rotate through a few different versions depending on my mood. For chocolate chip, I fold in 2 tablespoons of sugar-free chocolate chips right before scooping. A half teaspoon of vanilla extract adds warmth to the plain version (I do this almost every time now). For a vegan batch, I swap the butter for coconut oil at the same amount. The coconut oil version spreads a tiny bit more, so I refrigerate the dough for 15 minutes first. I have also rolled the dough in cinnamon and sweetener for a snickerdoodle twist that my family requests constantly.

I keep these in an airtight container on my counter for up to five days. They stay soft the whole time as long as the container seals properly. For longer storage, I freeze baked cookies in a single layer on a sheet pan, then transfer them to a freezer bag once solid. They last three months frozen. I pull out two or three at a time and let them sit on the counter for about ten minutes. I have also frozen the raw dough balls successfully. I scoop them onto a parchment-lined tray, freeze until firm, then bag them. They bake from frozen with just two extra minutes in the oven.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. D
    D. C. Dec 4, 2022

    Made these, added vanilla and almond extract. not a bad flavor but SUPER greasy. they arent completely cool yet and mine barely started to brown at 12 minutes. maybe my tray was too full and mine spread quite a bit (i made a double batch and did make 1" balls).

    the taste is pretty good but the almond flour ruins the texture as always. this isnt a failure in the recipe i just want wheat flour cookies but my blood sugar doesnt want wheat!!!

    overall these were pretty good and are very much like shortbread and almost reminded me of do-si-do cookies sans peanutbutter filling. again, out of 5 stars the taste is a 4, but the texture is a 2...not sure why they were greasy and soaked through the parchment even. i will make these again though...they tasted pretty good over all and my teen suggested using a small chocolate drizzle over them too.

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