Rose Spritzer

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published July 9, 2021 • Updated February 3, 2026

Reader Rating
4.5 Stars (2 Reviews)

This post may contain affiliate links. See my disclosure policy.

A bubbly rosé with muddled raspberries and mint. Sparkling water keeps it light, and a splash of vodka makes it punchy.

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Rose Spritzer

4.5 (2) Prep 5m Total 5m 1 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Make raspberry syrup

In a cocktail shaker (or small jar), combine the raspberries, fresh mint leaves, vodka and sweetener. Muddle them (with a muddler or end of a wooden spoon) until the berries are broken up.

pouring vodka in a jar with raspberries in it
Tip If you don't have a cocktail shaker, use a sturdy glass and the back of a spoon.
2
Rosé it up

Pour the muddled mixture through a fine mesh sieve into a glass. Press down to extract all the juice. Add sparkling water, then top with rosé. Garnish with fresh berries and mint.

a red drink with mint leaves and a shot measurer next to it
Nutrition Per Serving
198 Calories
0g Fat
0g Protein
1g Net Carbs
1.5g Total Carbs
1 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Rose Spritzer

Frequently Asked Questions

Can I use a different type of wine for the Rose Spritzer?

Yes, any dry white wine works. Sparkling wine is great too if you want extra bubbles.

What if I don't have monkfruit blend sweetener?

Any sweetener works - erythritol, allulose, or stevia if you prefer. Start with less and add more to taste.

How can I make this Rose Spritzer non-alcoholic?

Skip the vodka and add extra sparkling water. Non-alcoholic wine works too if you want to keep the rosé flavor.

How should I store leftover Rose Spritzer?

Store the muddled raspberry mixture separately in the fridge and mix a fresh glass when you want one. The carbonation goes flat quickly.

Can I add other fruits or herbs to this recipe?

Strawberries, blackberries, and blueberries all work. Basil or thyme would be interesting instead of mint.

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Low Carb Rosé Spritzer Recipe

an icy rose cocktail with fresh mint and garnished with a raspberry

I muddle fresh raspberries and mint with a little sweetener to make a quick syrup, strain it into a glass, then top it with sparkling water and rosé. The vodka gives it a kick, but you can skip it for a lighter drink. I like to serve it over ice with a few whole raspberries and a sprig of mint on top. It’s perfect for warm afternoons or whenever you want something fizzy and refreshing on keto.

a rose spritzer pink drink with ice and raspberries

Are Raspberries Keto?

Raspberries are one of the lowest-carb fruits you can eat. One raspberry has 0.1 g net carbs, so the five in this drink add up to just 0.5 g – half the total carb count for the whole cocktail.

Substitutions

Swap the raspberries for strawberries, blackberries, or blueberries if you prefer. All of these are keto-friendly and low in sugar. Or skip the fruit entirely for a plain rosé spritzer.

White rum or gin work just as well as vodka. Or leave the liquor out completely – it’s still delicious without it.

two cocktails in glasses topped with raspberries

Low Carb Rosé

Most rosés have added sugar, so look for bottles labeled “dry.” Imported wines usually have less sugar than domestic ones.

One brand that I know I can trust is from Palo61. This wine has only 0.38g carbs per glass and it is delicious!

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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Reviews 4
4.5 Stars (2 Reviews)
  1. A
    Aisha Feb 27, 2026

    Tip for anyone making a round of these: hold the sparkling water until the very last second. Made four for Valentine's Day, poured it halfway through building the glasses, and by the time everyone sat down the fizz was already gone. Now I do the rosé and muddled raspberry ahead of time, chill it, and just top with sparkling water right before serving. Bubbles actually stick around.

  2. A
    Alicia Feb 25, 2026

    Third time making this since January and the muddled mint is what the whole drink hinges on.

  3. M
    Marcus Feb 22, 2026

    Made this on a cold Sunday evening and my wife walked in, smelled the mint, and straight up asked where I ordered it from. That felt like a win. The muddling part was new to me and I was nervous about it, but the raspberries and mint together taste so much fancier than the ingredients deserve. Four stars only because I am still figuring out the right ratios, but this is going in the regular rotation.

    1. Annie Lampella
      Annie Lampella Feb 22, 2026

      Wife approval is the best test. For ratios, I usually back off to 4 raspberries if it tastes too fruity, or add another mint leaf if you want it more herby. Taste as you go.

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