Rose Spritzer

Published July 9, 2021 • Updated June 2, 2025

Reader Rating

5 Stars (3 Reviews) 4 Comments

Dairy Free Easy

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Refreshing twist on a classic rosé spritzer, this tasty wine based cocktail is flavored with fresh raspberries and mint leaves.

two chilled glasses of rose cocktail with ice, mint and raspberries

looking down into a cocktail glass with little hearts sprinkled on the ice cubes

refreshing pinkish cocktail next to a jigger and raspberries

5 Mins

Nutrition Facts

Servings

198

Calories

Fat

Protein

Net Carb

1.5g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Raspberry Rosé Spritzer Ingredients

5 fresh raspberries
2 large fresh mint leaves
1 1/2 ounces vodka
1/2 tablespoon monkfruit blend sweetener
1/4 cup sparkling water
1/2 cup low sugar rosé wine

Rose Spritzer Directions

STEP

1

Make raspberry syrup

In a cocktail shaker (or small jar), combine the raspberries, fresh mint leaves, vodka and sweetener. Muddle them (with a muddler or end of a wooden spoon) until the berries are broken up.
STEP

2

Rosé it up

Pour the muddled berry mixture through a small fine mesh sieve into a glass. Make sure to push all of the juice out to get the full flavor! Add sparkling water then top with enough Rosé wine to fill the glass. Garnish with fresh berries and mint.

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Low Carb Rosé Spritzer Recipe

an icy rose cocktail with fresh mint and garnished with a raspberry

A refreshing bubbly cocktail to sip on this Summer is this keto raspberry rosé spritzer. This slightly sweetened rosé wine spritzer is flavored with fresh raspberries and mint and mix with a splash of vodka and sparkling water to make it fizzy and punchy. Add ice cubes and serve over the rocks. Garnish with mint, raspberries or even a lemon slice. Enjoy in the evening or a warm day with your favorite people. This keto cocktail will be a hit with your girlfriends at ladies night or a bunch on Mother’s Day.

a rose spritzer pink drink with ice and raspberries

Are Raspberries Keto?

When it comes to sweet tasting fruit, berries have the lowest sugar content that’s why most berries are approved on the keto diet. One raspberry has 0.2 g total carbs and 0.1 g net carbs; therefore, five raspberries in this rosé spritzer drink contribute to 0.5 g net carbs for this sparkling keto cocktail. That is half the carb count for this entire wine spritzer cocktail.

Substitutions

If you don’t like raspberries, you can use other keto approved berries – like strawberries, blackberries or blueberries. These are all low in carbs and low sugar. Another delicious option would be to omit the fruit and just have a plain rosé spritzer.

If you don’t have vodka, you can substitute with white rum or gin. You can completely omit the vodka in the wine spritzer if you don’t wish to use distilled spirits.

two cocktails in glasses topped with raspberries

Low Carb Rosé

When it comes to selecting a rosé wine for this keto cocktail, you need to be careful with what kind you get as many rosés can have added sugar content. Avoid anything that says sweet. Go for ones that say dry. Imported wines tend to have lower sugar content compared to US based wineries.

One brand that I know I can trust is from Palo61. This wine has only 0.38g carbs per glass and it is delicious!

Rose Spritzer: FAQS

Can I use a different type of wine for the Rose Spritzer?

Absolutely! While this recipe calls for low sugar rosé wine, you can substitute it with any other type of white wine or even a sparkling wine if you prefer a bubbly twist.

What if I don't have monkfruit blend sweetener?

No worries! You can substitute it with any other sweetener of your choice, such as honey, agave syrup, or even a sugar substitute like stevia, just adjust the amount to taste.

How can I make this Rose Spritzer non-alcoholic?

You can easily turn this into a mocktail by omitting the vodka and using more sparkling water or a non-alcoholic wine alternative. It’ll still be refreshing and tasty!

How should I store leftover Rose Spritzer?

If you have any leftovers, it's best to store the components separately. Keep the wine and sparkling water in the fridge, and mix them fresh when you're ready to enjoy another glass.

Can I add other fruits or herbs to this recipe?

Definitely! Feel free to experiment with other fruits like strawberries or blueberries, or add herbs like basil or thyme for a unique flavor twist.

Nutritional information & Macros

Amount Per Serving
Calories	198
Fat	0g
Protein	0g
Total Carbs	1.5g
Net Carbs	1g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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