Keto Takis

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published May 28, 2022 • Updated June 2, 2025

A keto version of the famous spicy rolled corn chip

Reader Rating
4.7 Stars (7 Reviews)

This post may contain affiliate links. See my disclosure policy.

For those who can't resist the heat, keto takis are gluten-free, rolled low-carb chips dusted with a spicy lime flavored seasoning.

Takis have their own cult following. Those who love Takis, really love Takis. So I had to make a low-carb version for those who miss their favorite snack chip. I used a similar recipe to my keto corn chips and Doritos and made these crunchy, spicy rolled chips! a tray with takis sits next to a purple bag of fuego takis There are different Taki flavors out there, but I’m tackling the Fuego flavor today as it is the most popular. Use my base keto tortilla chip recipe, I roll the dough into tubes then fry them in avocado oil. The Fuego seasoning was a little complex to match. Not only are Fuego Takis spicy and obviously contain a mixture of chile peppers rather than just chili powder, but it has a slightly sweet and tangy note of lime.  For the chile pepper flavor, I settled on a mixture of chili powder, cayenne pepper and habanero powder. For the sweetened hint of lime flavor, instead of using lime juice which might make the rolled chips soggy, I used small amount of a sugar-free citrus drink powder. This is an electrolyte powder, so it adds additional salt to enhance the flavor of the keto Takis.

How to make takis

  1. Make rolled chips. Combine almond flour, unflavored protein powder, xanthan gum and salt. Roll very thing. Punch out small circles. Roll into tubes.
  2. Fry the chips in avocado oil until golden.
  3. Make Takis seasoning by combing chili powder, lime drink powder, powdered cayenne pepper, habanero pepper powder and garlic powder.
  4. Dust homemade Takis in the seasoning by adding to a ziploc bag or bowl and toss the rolled chips in the Taki seasoning.
three homemade takis sit next to each other lined up
Youtube
638K+ subscribers
Discover More Keto Recipes on Our Channel

Explore 679+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.

Keto Takis

4.7 (7) Prep 10m Cook 5m Total 15m 5 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Make dough for rolled chips

In a medium bowl, combine almond flour, unflavored protein powder, xanthan gum and salt. Stir to combine. Pour in hot water and mix until dough forms.

chip dough on a sheet of parchment paper
Tip May need to knead with hands in order to full mix dough.
2
Roll out dough into a thin sheet

Place dough in between two sheets of parchment paper. Roll out in all directions using a rolling pin, forming a rectangle shape, until the dough is very thin. The thinner the dough, the crispier the homemade Takis.

dough rolled out on a sheet of parchment paper
Tip To easily keep the dough from sticking to the parchment paper, carefully peel away the top parchment paper. Then replace and flip over. Then remove the new parchment paper on top. Now the dough will remove easily when you punch out the circle shapes
3
Punch out circles and roll

Using a small biscuit cutter or the rim of a cup, punch out small circles from the dough and roll each circle to form a tube. Repeat with remaining dough.

roll chips on a sheet of parchment
4
Fry rolled chips

Add enough avocado oil to a skillet to submerge each rolled chip. Heat over medium heat. Once oil is hot, add rolled chips and fry until they start to turn golden. Remove using a spotted spatula and transfer to a paper towel lined plate to dry.

pouring oil into a non-stick skillet
5
Make Takis seasoning

To a small bowl, mix together chili powder, lime drink mix, cayenne pepper, habanero powder and garlic powder.

a bowl with spicy red powder inside
6
Dust the Takis with seasoning

Add rolled chips to a large ziploc bag or bowl. Pour in Taki seasoning and shake or toss until evening coated.

female hands holding a ziploc bag and coating takis
Nutrition Per Serving 10 chips
105 Calories
7.6g Fat
4g Protein
1.8g Net Carbs
6g Total Carbs
5 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Similar Recipes

Others looking for “Keto Takis” also liked:

a baking sheet with rolled chips that look like taquitos on it in front of a chip bag

What are Takis?

Takis are a rolled corn chip that are dusted with an intense spicy flavor. They come in different flavors like Fuego, Nitro and Blue Heat; however, Fuego is the most popular flavor. Many people describe Takis as tasting sour, salty and spicy. It’s definitely requires an acquired taste to enjoy this unique flavor blend.
orange takis spilling out of a bowl with takis seasoning behind it

Ways to use keto takis or the seasoning

Besides just enjoying a handful of Takis as a snack, this favorite rolled corn chip is used for other recipes. These were made popular on social media platforms like TikTok and Instagram. Here are some different ways people are using takis:
  • Taki Chicken: Crush up bag of Fuego Takis and use the crumbs as a coating for fried chicken.
  • Taki Flavored Mozzarella Sticks: Make homemade mozzarella sticks with string cheese, egg wash and crushed takis for the coating.
  • Taki Salad: Add crushed takis on top of your favorite salad for crunch and spice.

Storage information

Store homemade takis in a ziploc bag or air tight container at room temperature. Takis should stay fresh for up to 2 weeks.
Keto Takis

Frequently Asked Questions

Can I substitute almond flour with another type of flour?

While almond flour is key for keeping these chips keto-friendly, you can try using coconut flour, but keep in mind that you'll need to adjust the liquid amounts since coconut flour absorbs more moisture.

How can I make these chips less spicy?

To tone down the heat, you can reduce the amounts of chili powder, cayenne pepper, and habanero powder. You can also omit the habanero powder completely if you prefer a milder flavor.

What is the best way to store leftover keto takis?

Store any leftover keto takis in an airtight container at room temperature for up to 3 days. If you want them to stay crispy, avoid refrigerating them as that can lead to moisture build-up.

Can I bake these instead of frying?

Yes, you can bake them! Preheat your oven to 400°F (200°C) and place the rolled chips on a baking sheet lined with parchment paper. Bake for about 10-12 minutes or until they are crispy and golden brown.

Are these keto takis suitable for meal prep?

Absolutely! You can prepare the dough ahead of time and roll out the chips when you're ready to cook them. Just be mindful of storing them properly to maintain their crispiness.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

Other Keto Appetizers Recipes

Close-up of a single keto French dip slider showing layers of roast beef, caramelized onions, and melted cheese.
60 Mins
Keto French Dip Sliders
Not yet rated

These French dip sliders are my low-carb take on a classic using tender roast beef, caramelized onions, melted cheese, and a simple homemade au jus...

See the Recipe
A stack of keto chicken parmesan sliders layered with crispy chicken, marinara sauce, and gooey mozzarella cheese on soft slider buns.
45 Mins
Keto Chicken Parmesan Sliders
Not yet rated

These sliders are everything I miss about classic chicken parm, just packed into an easy, low-carb edition that works for dinner, game day, or...

See the Recipe

12 Comments

  1. I was amazed by how simple the dough was to work with and how well it held together when rolled. The texture reminded me of the real deal and the kick from the habanero powder is just the right kind of fiery. These will be my new go-to snack for movie night!

  2. Rolling the dough between parchment sheets really helped get it thin enough for crispiness. I appreciated the use of xanthan gum with almond flour because it gave the dough good elasticity for shaping into tight rolls. I found the chips held their shape well when fried in avocado oil but a few stuck together so next time I might fry in smaller batches. The seasoning mixed with citrus electrolyte drink gave a tangy twist I wasn’t expecting and really mimicked the classic flavor.

  3. These turned out so crispy and the seasoning was spot on. I used lemon instead of a lime mix and it still tasted great. Perfect for my low carb cravings!

  4. These keto Takis had a fantastic crunch and I was surprised by how close they resembled the real thing. I really liked how easy the dough was to roll out and shape. The avocado oil gave them a clean fry taste too.

  5. These are the Best snack ever! I got tired of rolling them and just made chips. Also, I added 15 drops of corn extract flavoring. My husband said “this is the best cracker/chip recipe you’ve made so far”.
    I was thinking about making a batch and cutting them out, then freezing them. That way I’d be able to just cook em up in a jiffy when I wanted.
    Thank you for sharing your recipe.

  6. First of all keto takis do not need msg because it os good already honey thank u for shareing this repice it is really good

  7. Why isn’t msg included in the recipe? Takis are loaded with it and I feel like it would make a fuller experience

    1. LOL! That’s the beauty of this recipe. It is “cleaner” and doesn’t require any added junk for flavoring. These are just as delicious.

  8. I grew up obsessed with takis & spicy Doritos. I absolutely have to try this. Thank you for sharing this recipe! :’)

Leave a Reply

Your email address will not be published. Required fields are marked *