Keto S’mores Bites

Prep: 14 min Cook: 1 min Total: 15 min Servings: 6
Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published May 2, 2021 • Updated February 3, 2026

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All the flavors of s'mores in a no-bake bite sized snack. Just melt, mix, and chill - no campfire or flame required!

a muffin tin filled with chocolate gooey balls

When my kids want s’mores but I don’t want to build a fire, these are my go-to. Perfect for backyard campouts or indoor movie nights – no flame needed to get that gooey marshmallow goodness.

These low-carb cereal bites are loaded with chunks of chocolate and marshmallow – all keto-friendly. The melted marshmallow binds everything together and coats the crunchy cereal. I usually reach for chocolate, cinnamon, or peanut butter flavors.

Pop one in your mouth and you’ve got all the s’mores flavor without the sticky fingers. Great for camping trips or just a quick treat after dinner.

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Keto S’mores Bites

Prep 14m Cook 1m Total 15m 6 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Cut up marshmallows

Cut one sugar free marshmallow into small chunks. Set aside.

cutting a marshmallow into small chunks
2
Melt marshmallows and butter

In a small bowl, melt the other marshmallows and butter in the microwave for 20 seconds.

melted marshmallows and butter in a bowl
3
Stir it all in

Add the cereal, chocolate chips and remaining marshmallow chunks to the melted marshmallow mixture. Stir to evenly coat.

stirring gooey marshmallow mixture with round cereal
4
Scoop and set

Evenly distributed s’mores mixture into six, greased cavities of a mini muffin tin. Refrigerate for 10-15 minutes or until set. Store at room temperature or refrigerator.

scooping cereal smore mixture into a muffin tin
Nutrition Per Serving
38 Calories
2.3g Fat
2.1g Protein
0.6g Net Carbs
3g Total Carbs
6 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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a goeey bite sized smores ball

Using cereal as the base

I use cereal as the base instead of graham crackers – way easier than making almond flour crackers from scratch. A few brands make low-carb cereals now, and most are available online. Catalina Crunch is actually at Walmart if you want to grab it in-store.

  • Cereal School – Crunchy little balls available on Amazon. Comes in cookies and cream, peanut butter, chocolate, and fruity flavors.
  • Magic Spoon – The loop-shaped one. Frosted, fruity, chocolate, peanut butter, and more.
  • Catalina Crunch – Flaky texture, tons of flavors, and the easiest to find in stores.

You will need some sugar free marshmallows

You need marshmallows, obviously. Making them from scratch is a sticky mess and getting the texture right is tricky.

Max Mallow makes sugar-free ones that actually taste good. Besides vanilla, they have mint, cinnamon, burnt caramel, and golden milk. 15 calories for two marshmallows and zero net carbs – hard to beat that.

round smores bites filled with cereal chocolate and a marshmallow near by

Don't forget the chocolate

S’mores without chocolate? Not happening. I use Lily’s chips because they melt smooth and don’t have that weird sugar alcohol aftertaste.

If you can’t find sugar-free chips, grab 85-90% dark chocolate and chop it up. Works great for keto baking and still tastes delicious.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

Learn more about Annie View My Cookbook

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Reviews 2
  1. N
    Natalie Feb 16, 2026

    Can I use regular sugar-free chocolate bars broken up instead of the chips? I have a bunch leftover from Valentine's and trying to use them up before they get that white bloom.

    Reply
    1. Annie Lampella
      Annie Lampella Feb 18, 2026

      Totally works. It's only a tablespoon and it's getting melted anyway, so the shape doesn't matter. Bloom is just a texture/appearance thing, not a flavor thing, so use them up.

      Reply

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