Keto Pumpkin Cheesecake Lasagna

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published September 25, 2025 • Updated October 13, 2025

Reader Rating
5 Stars (1 Reviews)

This post may contain affiliate links. See my disclosure policy.

This no bake keto pumpkin cheesecake lasagna has layers of creamy cheesecake, spiced pumpkin pudding, and crunchy cereal for the ultimate fall dessert—low-carb, easy to make, and perfect for sharing.

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

This keto pumpkin cheesecake lasagna is like cheesecake meets pumpkin pie, but easier to make and honestly, better tasting. Instead of fussing with pie crusts or ovens, we’re layering creamy cheesecake, spiced pumpkin pudding, and crunchy cereal into one no-bake dessert that screams fall. Once it’s chilled, the flavors meld together into a rich, velvety slice that will have everyone asking for seconds.

A spatula lifts a slice of pumpkin cheesecake lasagna from a dish, showing thick layers of pumpkin and creamy filling with pecan topping.

Why You’ll Love This Keto Pumpkin Cheesecake Lasagna

The finishing touch is what takes it over the top: a drizzle of sugar-free caramel and a sprinkle of chopped pecans. That little bit of sweet crunch ties the whole dessert together, making it taste like something you’d grab at a fancy bakery. It looks impressive on the table, but the truth is, this recipe couldn’t be easier to pull together.

And here’s the best part, no one will guess it’s sugar free or low-carb. My sugar-loving kid devoured a slice without blinking an eye, which is the true test around here. It’s indulgent without being heavy, and because it’s made with keto-friendly ingredients, you can enjoy it while staying on track.

Whether you’re bringing it to a holiday dinner, making it for a family get-together, or just wanting a cozy fall dessert to keep in your fridge, this keto pumpkin cheesecake lasagna is a crowd-pleaser.

PRO TIP: You can even serve it in a trifle dish for a pretty presentation, but however you slice it, this dessert is a must-make for pumpkin season.

Keto Pumpkin Cheesecake Lasagna Recipe Video

Youtube
Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Pumpkin Cheesecake Lasagna Ingredients

Keto Pumpkin Cheesecake Lasagna Directions

Similar low-carb recipes

Others who were looking for "Keto Pumpkin Cheesecake Lasagna" were also interested in these recipes:

A slice of pumpkin cheesecake lasagna on a plate next to a cup of black coffee in a blue floral teacup.

Storage information

This keto pumpkin cheesecake lasagna is a perfect make-ahead dessert because it actually tastes even better once it’s had time to set in the fridge. You can prepare it a day or two before serving, loosely cover it with plastic wrap, and let the flavors meld together while the layers firm up.

Refrigerator storage

For storage, keep leftovers in the refrigerator, covered, and they’ll stay fresh for about 4–5 days. Freezing isn’t the best option for this recipe since the pudding layer tends to separate and lose its creamy texture once thawed, so I recommend enjoying it chilled from the fridge instead.

If you want to prep ahead for a busy holiday, just assemble the lasagna the night before and you’ll have a beautiful, no-fuss dessert ready to go when it’s time to serve.

Keto Pumpkin Cheesecake Lasagna: FAQS

What can I use instead of Catalina Crunch cereal?

You can swap in another low-carb cereal like Magic Spoon or HighKey. Or, if you want to cut the carbs even more, you can leave the cereal layer out completely. It will still be delicious.

Do I need to use any sugar-free pudding mix?

Yes, you can use the Simply Desserts brand or even Jell-O brand sugar-free puddings works well for the recipe. If using Jell-O brand, use two small boxes.

Can I just use pumpkin pie spice instead of all the separate spices?

Definitely. Use about 2 teaspoons of pumpkin pie spice in place of the cinnamon, nutmeg, ginger, allspice, and cloves. I only used the individual spices because I couldn’t find my pumpkin pie spice jar.

Can I make this into a trifle instead of lasagna?

Absolutely! You can layer everything into a trifle dish for a pretty presentation. It’s the same recipe, just stacked in glass instead of a casserole dish.

Nutritional information & Macros

Nutrition Information

Keto Pumpkin Cheesecake Lasagna

Servings: 15

Amount Per Serving
Calories 248
Fat 19.9g
Protein 9.1g
Total Carbs 14.4g
Net Carbs 8g

About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

Other Keto Dessert Recipes

Three frosted pumpkin cookies topped with cinnamon sit on a white scalloped plate.
30 Mins
Healthy Pumpkin Cookies

These healthy pumpkin cookies taste just like the Crumbl fall favorite—soft, chewy, and perfectly spiced. They’re high in protein, low in carbs,...

See the Recipe
A close-up of homemade sugar-free candy corn arranged on a marble surface, showcasing the distinct white, yellow, and orange layers.
68 Mins
Sugar Free Candy Corn

This sugar free candy corn looks and tastes just like the classic Halloween favorite. It's chewy, buttery, and perfectly sweet, only without the...

See the Recipe

1 Comment

  1. I made this for a fall gathering with friends, and it was a huge hit!! It was just as good the next day too. Love this!

Leave a Reply

Your email address will not be published. Required fields are marked *

-