Keto Pumpkin Cheesecake Lasagna
Published September 25, 2025 • Updated February 2, 2026
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This no bake keto pumpkin cheesecake lasagna has layers of creamy cheesecake, spiced pumpkin pudding, and crunchy cereal for the ultimate fall dessert. It's easy to make and perfect for sharing.
This keto pumpkin cheesecake lasagna is like cheesecake meets pumpkin pie, but easier to make and honestly, better tasting. Instead of fussing with pie crusts or ovens, we’re layering creamy cheesecake, spiced pumpkin pudding, and crunchy cereal into one no-bake dessert that screams fall. Once it’s chilled, the flavors meld together into a rich, velvety slice that will have everyone asking for seconds.
Why You’ll Love This Pumpkin Cheesecake Lasagna
The finishing touch is what takes it over the top: a drizzle of sugar-free caramel and a sprinkle of chopped pecans. That little bit of sweet crunch ties the whole dessert together, making it taste like something you’d grab at a fancy bakery. It looks impressive on the table, but the truth is, this recipe couldn’t be easier to pull together.
And here’s the best part: no one will guess it’s sugar free. My sugar-loving kid devoured a slice without blinking an eye, which is the true test around here. It’s indulgent without being heavy, and because it’s made with low-carb ingredients, you can enjoy it while staying on track.
Whether you’re bringing it to a holiday dinner, making it for a family get-together, or just wanting a cozy fall dessert to keep in your fridge, this pumpkin cheesecake lasagna is a crowd-pleaser.
PRO TIP: You can even serve it in a trifle dish for a pretty presentation, but however you slice it, this dessert is a must-make for pumpkin season.
Explore 681+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.
Ingredients
2 (8 oz) packages cream cheese, softened -
1/2 cup sugar-free sweetener
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1 cup heavy cream
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2 cups milk of choice
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2 (1.7 oz) packages sugar-free vanilla pudding
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1 cup pumpkin puree
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1 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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1/4 teaspoon powdered ginger
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1/4 teaspoon allspice
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1/4 teaspoon ground cloves
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9 oz package Catalina Crunch Cinnamon Toast Cereal
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sugar-free caramel syrup, optional topping
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chopped pecans, optional topping
Step by Step Instructions
Step by Step Instructions
Make cheesecake layer
In a large bowl, beat cream cheese and sweetener together using an electric mixer until light and fluffy. Slowly add heavy cream and beat until stiff peaks form.
- 2 (8 oz) packages cream cheese, softened
- 1/2 cup sugar-free sweetener
- 1 cup heavy cream
Make pumpkin layer
In a medium bowl, whisk milk, pudding mix, pumpkin puree, cinnamon, nutmeg, ginger, allspice and cloves. Mix until smooth.
- 2 cups milk of choice
- 2 small boxes sugar-free pudding
- 1 cup pumpkin puree
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon powdered ginger
- 1/4 teaspoon allspice
- 1/4 teaspoon ground cloves
Spread cream cheese layer
Spread a thin layer of cream cheese mixture in the bottom of a 2-2.5 quart casserole dish. Scatter half of the cereal on top to form a thin layer.
- 9 oz package Catalina Crunch Cinnamon Toast Cereal
Assemble lasagna
Top with half of the pudding mixture, then half of the remaining cream cheese mixture. Repeat the layers starting with the remaining cereal, then remaining pudding mixture and ending with remaining cream cheese mixture.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros + Recipes →Frequently Asked Questions
What can I use instead of Catalina Crunch cereal?
You can swap in another low-carb cereal like Magic Spoon or HighKey. Or, if you want to cut the carbs even more, you can leave the cereal layer out completely. It will still be delicious.
Do I need to use any sugar-free pudding mix?
Yes, you can use the Simply Desserts brand or even Jell-O brand sugar-free pudding works well for the recipe. If using Jell-O brand, use two small boxes.
Can I just use pumpkin pie spice instead of all the separate spices?
Definitely. Use about 2 teaspoons of pumpkin pie spice in place of the cinnamon, nutmeg, ginger, allspice, and cloves. I only used the individual spices because I couldn’t find my pumpkin pie spice jar.
Can I make this into a trifle instead of lasagna?
Absolutely! You can layer everything into a trifle dish for a pretty presentation. It’s the same recipe, just stacked in glass instead of a casserole dish.
I made this for a fall gathering with friends, and it was a huge hit!! It was just as good the next day too. Love this!
The layers actually set up better overnight. I make it the day before now.