Keto Oreo Chaffle

Name: Keto Oreo Chaffle
Prep time: 2 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 egg; 1 ounce cream cheese; 2 tablespoons almond flour; 1 tablespoon unsweetened cocoa powder; 2 teaspoons monk fruit; 1 teaspoon vanilla; 2 tablespoons unsalted butter, softened; 1 tablespoon powdered erythritol; ¼ teaspoon vanilla; pinch of salt

By Annie Lampella, Pharm.D.

Published August 27, 2019 • Updated June 2, 2025

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Reader Rating

4.9 Stars (31 Reviews) 17 Comments

Chaffles Easy Kid Friendly

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All the delicious flavor of an oreo in the form of a famous keto waffle - the chaffle.

7 Mins

Nutrition Facts

Servings

394

Calories

38.2g

Fat

9.2g

Protein

2.6g

Net Carb

4.6g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Keto Oreo Chaffle Recipe Video

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Chaffle Ingredients

1 egg
1 ounce cream cheese
2 tablespoons almond flour
1 tablespoon unsweetened cocoa powder
2 teaspoons monk fruit
1 teaspoon vanilla

Filling Ingredients

2 tablespoons unsalted butter, softened
1 tablespoon powdered erythritol
¼ teaspoon vanilla
pinch of salt

Keto Oreo Chaffle Directions

STEP

1

Preheat

Preheat waffle maker to medium high heat.
STEP

2

Whisk chaffle ingredients

Whisk together egg, cream cheese, almond flour, cocoa powder, monk fruit, and vanilla.
STEP

3

Pour batter into waffle iron

Pour half of the chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.
STEP

4

Remove & repeat

Remove chaffle from the waffle maker and make second chaffle.
STEP

5

Filling instructions

To make the filling, mix together butter, powdered erythritol, vanilla and salt in a small bowl with a spoon or an electric mixer.
STEP

6

Spread the filling

Spread the filling in between the chocolate chaffle.

Similar low-carb recipes

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Low Carb Oreo Chaffles

A dessert chaffle recipe that tastes exactly like an Oreo cookie. Plus this keto recipe is easy to make. When you have a sweet tooth and are craving chocolate or Oreos, you can make this Oreo chaffle recipe very quickly to satisfy your cookie craving. This recipe starts out by making a chocolate chaffle. While the chaffle is cooking in the waffle maker, you can prepare the creamy frosting filling of the Oreo. After the chocolate chaffle is done cooking and has cooled, spread the keto Oreo frosting all over the chaffle. Add another chocolate chaffle on top and you have a keto Oreo!

What is a Chaffle?

A chaffle is a low carb waffle that is made up of cheese and egg as its main ingredients. A chocolate chaffle is a dessert chaffle made by also adding in cocoa powder and sweetener.

Best Waffle Maker for Chaffles

Although any waffle iron will work for making chaffles, the best waffle maker is by Dash. The Mini Dash Waffle Maker creates two perfectly sized waffles from this recipe – ideal for making an Oreo sandwich. If you don’t have a waffle maker, you can pour the chaffle batter onto a non-skillet skillet and cook it like a pancake.

Keto Oreo Chaffle Filling

Traditional Oreo filling uses shortening as the fat in the recipe. I’m not a fan of shortening because it is considered an unhealthy oil. Many Oreo chaffle recipes floating around call for cream cheese and erythritol for the filling. I don’t feel that cream cheese provides the most accurate flavor for an Oreo filling. To make the best keto Oreo chaffle filling, use unsalted butter instead. This will create the creamiest vanilla frosting keto filling for your chocolate chaffle Oreo.

Keto Oreo Chaffle: FAQS

Can I use a different sweetener instead of monk fruit?

Absolutely! You can substitute monk fruit with other keto-friendly sweeteners like erythritol or stevia. Just adjust the amount to taste, as sweetness levels can vary.

What can I use instead of almond flour?

If you're looking for a substitute, you can use coconut flour, but you'll need to use much less—about 1 tablespoon should be sufficient, as coconut flour absorbs more moisture.

How should I store leftover chaffles?

You can store leftover chaffles in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or air fryer for a crispy texture!

Is this recipe nut-free?

No, this recipe contains almond flour, which is not suitable for those with nut allergies. You can try using sunflower seed flour as a nut-free alternative.

Can I make these chaffles ahead of time?

Yes! You can make a batch of chaffles ahead of time and store them in the fridge or freezer. Just reheat them when you're ready to enjoy!

Nutritional information & Macros

Amount Per Serving
Calories	394
Fat	38.2g
Protein	9.2g
Total Carbs	4.6g
Net Carbs	2.6g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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