Keto 7 day meal plan

Keto Peanut Butter Chaffle

Nutrition Facts










Net Carbs

The peanut butter chaffle is a sweet and nutty waffle you can enjoy in the mornings or have it as a treat when you have a craving.

Keto Peanut Butter Chaffle Ingredients

Keto Peanut Butter Chaffle Directions

  • 1
    Preheat waffle maker to medium high heat.
  • 2
    Whisk together egg, mozzarella cheese, monk fruit, peanut butter and vanilla.
    combine ingredients for peanut butter chaffle
  • 3
    Pour chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.
    cooking peanut butter waffle on the waffle iron
  • 4
    Remove chaffle from the waffle maker and serve.
  • Low Carb Peanut Butter Chaffle Recipe

    An easy keto waffle you can make in less than 5 minutes is the chaffle! A basic chaffle recipe is egg and cheese grilled on a waffle iron. A peanut butter chaffle adds peanut butter to the chaffle recipe and a little bit of sweetener to provide sweet flavor and enhance the peanut butter taste.

    Peanut butter chaffles make the perfect keto breakfast since they are filled with protein, fat and are easy to make. These chaffles are so good, you don’t have to add anything on top. If you do want to add a little extra to your peanut butter chaffles, try adding more peanut butter, whipped cream, sugar free chocolate syrup, butter or more nuts.

    What is a Peanut Butter Chaffle?

    A peanut butter chaffle a keto approved peanut butter flavored waffle that is primarily made out of peanut butter, egg and cheese. It’s called a chaffle because it’s made out of cheese and it’s a waffle.

    Chaffle Waffle Iron

    You will need a waffle maker to make chaffles. A popular waffle maker is the mini waffle iron by Dash because it is small and makes the personal sized chaffles.

    A larger waffle maker can still make chaffles if that is all you have. Just pour the chaffle batter in the center of the waffle iron and close it. You don’t need to spread out the waffle batter. The batter will spread out on it’s own creating a perfect chaffle.

    Storing Chaffles

    Store chaffles in the refrigerator or freeze. They can easily be reheated and cripsed in the toaster or oven.

    To freeze peanut butter chaffles, let them cool completely after cooking. Then flash freeze each waffle on a plate or pan in the freezer for 30 minutes. Store the nut butter chaffles together in a freezer safe bag.

    To reheat chaffles, pop them in a toaster or oven until heated through and crisp.

    Is Peanut Butter Keto?

    Peanut butter is not the most ideal food on the keto diet because peanuts are higher in carbohydrates and some peanut butters contain added sugars. It is okay to consume a small amount of it and the two tablespoons in this recipe aren’t going to kick you out of ketosis as long as you don’t go over your carb count. You can always substitute for a nut butter that is higher in fat and lower in carbs like pili nut butter or macadamia nut butter.

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    Annie Lampella

    Annie Lampella

    I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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    Keto 7 day meal plan