Keto Peanut Butter Chaffle

by KetoFocus.com
4.9 Stars (22 Reviews)

The peanut butter chaffle is a sweet and nutty waffle you can enjoy in the mornings or have it as a treat when you have a craving.

An easy keto waffle you can make in less than 5 minutes is the chaffle! A basic chaffle recipe is egg and cheese grilled on a waffle iron. A peanut butter chaffle adds peanut butter to the chaffle recipe and a little bit of sweetener to provide sweet flavor and enhance the peanut butter taste.

Peanut butter chaffles make the perfect keto breakfast since they are filled with protein, fat and are easy to make. These chaffles are so good, you don’t have to add anything on top. If you do want to add a little extra to your peanut butter chaffles, try adding more peanut butter, whipped cream, sugar free chocolate syrup, butter or more nuts.

What is a peanut butter chaffle?

A peanut butter chaffle a keto approved peanut butter flavored waffle that is primarily made out of peanut butter, egg and cheese. It’s called a chaffle because it’s made out of cheese and it’s a waffle.

Keto Peanut Butter Chaffle Recipe Video

Youtube
Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Peanut Butter Chaffle Ingredients

  • 1 egg
  • 1/3 cup mozzarella cheese
  • 1 tablespoon monkfruit
  • 2 tablespoons peanut butter or nut butter
  • 1 teaspoon vanilla extract

Keto Peanut Butter Chaffle Directions

  • Keto Peanut Butter Chaffle
  • What waffle maker do I need to make a chaffle?

    You will need a waffle maker to make chaffles. A popular waffle maker is the mini waffle iron by Dash because it is small and makes the personal sized chaffles.

    A larger waffle maker can still make chaffles if that is all you have. Just pour the chaffle batter in the center of the waffle iron and close it. You don’t need to spread out the waffle batter. The batter will spread out on it’s own creating a perfect chaffle.

    Storing Chaffles

    Store chaffles in the refrigerator or freeze. They can easily be reheated and crisped in the toaster or oven.

    To freeze peanut butter chaffles, let them cool completely after cooking. Then flash freeze each waffle on a plate or pan in the freezer for 30 minutes. Store the nut butter chaffles together in a freezer safe bag.

    To reheat chaffles, pop them in a toaster or oven until heated through and crisp.

    Keto Peanut Butter Chaffle: FAQS

    Is peanut butter keto?

    Peanut butter is not the most ideal food on the keto diet because peanuts are higher in carbohydrates and some peanut butters contain added sugars. It is okay to consume a small amount of it and the two tablespoons in this recipe aren’t going to kick you out of ketosis as long as you don’t go over your carb count. You can always substitute for a nut butter that is higher in fat and lower in carbs like pili nut butter or macadamia nut butter.

    Can you freeze chaffles?

    Yes, just cook, let cool and place in a freezer safe container. To reheat, use your toast or a microwave.

    Can I use almond butter?

    Yes, almond butter is a great alternative to peanut butter.

    Nutritional information & Macros

    Nutrition Information

    Keto Peanut Butter Chaffle

    Servings: 1

    Amount Per Serving
    Calories 363
    Fat 29.1g
    Protein 22.6g
    Total Carbs 7.2g
    Net Carbs 5.2g

    Other Keto Breakfast Recipes

    A spatula holding a slice of mexican breakfast casserole with layers of tortilla, sausage and cheese.
    70 Mins
    Mexican Breakfast Casserole

    This Mexican breakfast casserole combines the robust flavors of the Southwest with layers of low carb tortillas, scrambled eggs, sausage, bell...

    See the Recipe
    A bowl of thick, creamy keto oatmeal made with riced cauliflower and topped with red raspberries.
    7 Mins
    Keto Oatmeal

    Here's an easy keto oatmeal recipe to start your day off right! Packed with over 20 g of protein and plenty healthy fats. This hot cereal is...

    See the Recipe

    1 Comment

    1. I am going into the kitchen to make these now. I am new to keto but am a peanut butter fanatic. Random and off-the-wall question: what is the name of the song you have playing with video link to this recipe? I cannot get my phone to identify it but love bluegrass music almost as much as peanut butter <3. If you don't know, thanks anyway for the recipe to try.

    Leave a Reply

    Your email address will not be published. Required fields are marked *