Keto Cilantro Lime Cauliflower Rice

Name: Keto Cilantro Lime Cauliflower Rice
Prep time: 5 min
Cook time: 8 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 cups riced cauliflower; 1/2 cup chicken broth; 1 tablespoons butter or ghee; 3/4 teaspoon salt; 1/4 teaspoon pepper; juice and zest of 1 lime; 2 tablespoons chopped cilantro; 1/4 teaspoon cumin; 1/4 cup coconut cream

By Annie Lampella, Pharm.D.

Published September 14, 2020 • Updated June 2, 2025

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Reader Rating

4.8 Stars (5 Reviews)

Dairy Free Easy Kid Friendly

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If you’re looking for a truly flavorsome cauliflower rice recipe, you’ve come to the right place! Keto cilantro lime cauliflower rice makes for the perfect low-carb side dish to many main meals!

big bowl of cilantro lime cauliflower rice with cilantro scattered on top

looking down on a bowl of cauli rice garnished with lime wedges

indian butter chicken with a side of keto rice

13 Mins

Nutrition Facts

Servings

115

Calories

9.3g

Fat

3.6g

Protein

2.2g

Net Carb

5.6g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Cilantro Lime Cauliflower Rice Ingredients

4 cups riced cauliflower
1/2 cup chicken broth
1 tablespoons butter or ghee
3/4 teaspoon salt
1/4 teaspoon pepper
juice and zest of 1 lime
2 tablespoons chopped cilantro
1/4 teaspoon cumin
1/4 cup coconut cream

Keto Cilantro Lime Cauliflower Rice Directions

STEP

1

Cook cauliflower rice

Add cauliflower rice and chicken broth to a skillet. Cover and steam over medium high heat for 2-3 minutes or until cauliflower is tender. Pour out excess fluid if desired.
STEP

2

Sauté with butter

Add butter, salt and pepper and saute cauliflower for 1 minute.
STEP

3

Add flavor

Reduce heat to low and add lime juice, lime zest, cilantro, cumin and coconut milk. Simmer for 3-5 minutes.

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Low Carb Cilantro Lime Cauliflower Rice Recipe

a bowl of rice in a white asian noodle bowl

Cauliflower rice makes a fantastic and easy, keto side dish for anyone who’s on a keto diet or even those who are looking to reduce their carb intake. This keto side dish can be made in less than 30 minutes! Keto cilantro lime cauliflower can be paired with my keto Indian butter chicken recipe as they compliment each other really well! With these two recipes paired together, you won’t feel like you’re missing out on any delightful Indian flavors while being on a keto diet! It is even great to have with pork chops, steak or really anything you would normally serve rice with!

a bowl of cilantro lime rice sitting next to butter chicken

This recipe uses coconut milk, which gives the cauliflower rice a subtle taste of coconut, while still keeping the recipe low in carbs. Keto cauliflower rice is ideal as it is easy to make ahead to be used the next day, possibly to take to work for lunch. This is a great meal prep recipe that can be made ahead of time and frozen to use whenever you wish! This recipe is a low carb Chipotle copycat recipe (if you’ve ever been to Chipotle, you’ll know what I’m talking about!).

Is Cauliflower Keto Approved?

Yes, cauliflower is keto approved. With only 1.8 grams of net carbs per one cup (100 grams), cauliflower is one of the most versatile and low-carb vegetables out there. Cauliflower also contains many health benefits and nutrients such as it being high in fiber and in Vitamin C. Cauliflower is also a good source of antioxidants so it is a great food to have on a keto diet.

small pieces of riced cauliflower in a skillet

How to Rice Cauliflower

To rice cauliflower, all you need is a head of cauliflower. Chop it up into florets and place half of it in a food processor. Pulse the cauliflower until it is small and has the texture of rice or couscous. Make sure not to over process it as it will become mushy, and that’s not the texture we want for this recipe. Repeat this process with the other half of the cauliflower. This does not take a long time to make. However, if you don’t feel like going through the hassle of ricing your cauliflower, you can even buy it pre-riced from the grocery store, usually from the produce section or from the freezer section. Store bought cauliflower rice is also a good option for when you are limited on time.

head of whole cauliflower with leaves coming out

Storage

To store cauliflower rice, cool the leftover rice quickly, either by leaving it out on a baking sheet or placing in the refrigerator. Try not to leave it out for more than two hours as it could cause bacteria growth. Rice lasts for three to four days in the refrigerator or up to three months in a resealable freezer bag in the freezer as cauliflower rice is freezer safe. Frozen rice can then either be added directly to hot dishes, thawed overnight or even in the microwave.

Keto Cilantro Lime Cauliflower Rice: FAQS

Can I use frozen riced cauliflower instead of fresh?

Absolutely! Frozen riced cauliflower is a great time-saver. Just make sure to thaw it and drain any excess moisture before cooking to avoid a soggy texture.

What can I substitute for chicken broth to make this recipe vegetarian?

You can easily substitute chicken broth with vegetable broth or even water if you prefer. Just be sure to taste and adjust the seasoning as needed.

How long can I store leftovers of this cilantro lime cauliflower rice?

You can store leftovers in an airtight container in the refrigerator for up to 3 days. Just reheat it in the microwave or on the stovetop before serving.

Is there a way to make this recipe dairy-free?

Yes! You can replace the butter or ghee with olive oil or coconut oil, and skip the coconut cream if you want to keep it lighter, or use a non-dairy cream alternative.

Can I add protein to this dish?

Definitely! This cauliflower rice pairs well with grilled chicken, shrimp, or even black beans for a hearty meal. Just cook the protein separately and mix it in before serving.

Nutritional information & Macros

Amount Per Serving
Calories	115
Fat	9.3g
Protein	3.6g
Total Carbs	5.6g
Net Carbs	2.2g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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