Keto Chaffle Waffle
Published August 13, 2019 • Updated February 3, 2026
6 mins from right now you can be enjoying a delicious low-carb chaffle waffle.
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Keto chaffles are the perfect replacement for traditional waffles! These low-carb waffles are made with cheese and egg. That's why we call it a chaffle! I add almond flour and baking powder to create a fluffy, crispy waffle.
Waffles are a classic breakfast recipe, but have you had a keto chaffle?
If you’re new to keto, chaffles are one of those recipes that changes everything. They’re right up there with almond flour and sugar replacements as staples you’ll use all the time.
There are plenty of waffle recipes out there but most require a lot of ingredients and take time to mix the batter. Chaffles are different – they’re so easy, fast and fun!
Chaffles only require a few ingredients and can be made in less than 5 minutes. It’s no wonder so many people have jumped on the chaffle craze.
Chaffles aren’t just easy to make – they’re delicious! The cheese creates a crispy outer crust, just like a traditional waffle, and the inside is chewy. The flavor is on the cheesier side, but once you cover your chaffle with butter and low-carb syrup, you can’t tell a difference!
What is a Chaffle?
Let’s get specific!
A chaffle is a waffle made with mozzarella cheese and an egg.
The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.
This recipe adds almond flour and baking powder to give the waffle a little more substance, help fluff it up and decrease the cheesy flavor. Without these two add-in ingredients, your waffle will taste like an omelet.
When it comes to the cheese, you have a couple of options:
- This recipe uses mozzarella cheese which is a mild flavored cheese.
- You could also use cream cheese, 1 oz.; however, using cream cheese creates a softer, spongier waffle.
These waffles make great dessert waffles – like chaffle cakes with cream cheese frosting!
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Ingredients
1 egg -
½ cup mozzarella cheese
-
2 tablespoons almond flour
-
½ teaspoon baking powder
Step by Step Instructions
Step by Step Instructions
Preheat
Preheat waffle maker to medium high heat.
Whisk it
Whisk together egg, mozzarella cheese, almond flour, and baking powder
- Egg
- Shredded cheese
- Almond flour
- Baking powder
Pour mixture
Pour chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
Frequently Asked Questions
What's the difference between a chaffle maker and a waffle maker?
They are the same thing! Any size of waffle maker can be used to make chaffles.
Does a chaffle taste cheesy or eggy?
If you use the base chaffle recipe of just an egg and cheese, then yes, a chaffle will taste like a cheesy egg or an omelet. However, adding extras like almond flour or coconut flour can help neutralize that flavor, making it taste more like a traditional waffle.
My chaffle stuck to the waffle maker. What did I do wrong?
If your chaffle sticks to the waffle maker and leaves behind a mess, you probably didn't let it cook long enough. Close the waffle maker and let it cook longer - the chaffle will release easily once fully cooked.
Can I make substitutions for the ingredients in the chaffle recipe?
Yes! You can substitute mozzarella cheese with other cheeses like cheddar or pepper jack for different flavors. If you're looking for a nut-free option, you can try using coconut flour instead of almond flour, but use less, as coconut flour is more absorbent.
How should I store leftover chaffles?
I store leftover chaffles in an airtight container in the fridge for up to 3 days. You can also freeze them - just separate each chaffle with parchment paper before putting them in a freezer bag.
Tried this for breakfast this morning. Super easy and very tasty!
Don’t use a mini maker! You will be FORever making chaffles. Get a 4-waffle maker and don’t stand there all day making chaffles. They freeze well or just put in fridge.
Yes, I was making one at a time for breakfast and hubby was done before I could get one. So there I was one at a time
Thank you so much for sharing all your wonderful recipes and answering all my Newbie question I have learned a lot since finding your site and I have been sharing with my friends who are also on the KETO Journey I wish someone would take the time to put together a list of alternative items to inter change with existing recipes since I am sure there are many people who have allergies like myself Thank you again Looking forward to the next week of recipes
I have a nut allergy, can I use coconut flour instead? How much? Excited to try these! Thanks
Yes! You can use coconut flour instead. Use only 2 teaspoons of coconut flour as it tends to absorb more liquid than the almond flour.
They look kind of floppy...is there any way to ensure they are crispy on the outside?
They aren't floppy at all. The longer you cook them the more they crisp up.
Love your content and delivery! I check for new videos all the time! I'm new to Keto (November 2021), tripped up a few times and your videos helped me "get it together". Made it through the holidays and now, three months later...all good! Thank you!
My husband does things like... chaffle, bacon, mayo, no plate and done.
Yummy 😋. How did he make them?
They are good but an absolute mess to make. The batter oozes out of the mini waffle maker!!! Everywhere! Anyone else have this issue?
Try putting in a small amount of batter. Add a small amount to the center and it will spread as it cooks.
I fry mine in a pan with butter like a pancake. No mess
Just new to Keto. Just made the Chaffle for breakfast and wow it was great! You can’t taste the cheese and it really does taste like a waffle. Added cinnamon, butter and sugar free syrup. I think I may have used more of the butter and syrup though then I should have!
Just started Keto and wanted to try your Chaffle recipe. Wow, it taste just like a waffle. I couldn’t taste the cheese. Of course I think I may have over did it with butter and syrup? I also sprinkled some cinnamon on top. How much butter and syrup should I be using?
Lots of butter is fine and good on keto. The syrup should be sugar free - a keto variety is best because the typical sugar substitutes are bad for us. Find good ones in health food stores or Amazon.
Hey, Chris! Sounds like you had a good time with the chaffles. Wish I could splurge like that. Unfortunately I watch my weight so I'm STRICTLY keto and have been for many years now. It keeps me at my ideal skinny self and feeling great!
Hi, any idea what the approximate cholesterol in mg would be?
Question also applies to the Keto French toast recipe. Really want to try them, but have to watch my LDLs...
Thanks.
Cholesterol for this chaffle is 230mg and for the french toast: 155.8mg per slice
HI, NJ.
Don't sweat out total cholesterol unless it's off-the-charts high. Only 20% of your total cholesterol is from diet. It's far more important to look at the ratio of Triglycerides to HDL. You want to keep it below "3". Two or less is ideal. Another good metric is your HDL-to-triglycerides level which should be above .24. Most important is your A1C number (few patients ever ask for this when getting a script for bloodwork) and it should be in the very low "fives" and, better still, below five.
First time I have tried a Chaffle recipe since going keto three years ago. What was I waiting for???!!! Awesome recipe and all the possibilities... thank you for sharing this wonderful and easy recipe!
The Chaffle recipe is the best!! Thank you!
I've only had a chance to review a couple of recipes they seem like a good food idea. I also like the way you have laid everything out, this the best idea I've seen. Thanks for your giving to help others.
I like your recipes.
Hey Joyce :)