Carnivore Sandwich
Published March 5, 2023 • Updated February 1, 2026
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This almost ZERO CARB carnivore sandwich is perfect when you're eating all-meat. Fried egg, bacon and cheese are sandwiched between two waffles made of pork rinds, egg and cheese.
On a carnivore diet, you get tired of eating the same things every day – like beef ribs or even steak. This carnivore sandwich is a great way to break up your regular meals and add variety.
This sandwich is made from ingredients from animals. From the eggs, cheese and bacon – these are all ingredient you probably already eat on a carnivore diet and have in your refrigerator. To make the sandwich “bread”, we make a waffle made out of egg, ground pork rinds and shredded mozzarella cheese. The result is a crispy waffle that will easily hold your favorite sandwich fixings.
This sandwich is almost ZERO CARBS with 1.3 g carbohydrates. The carbs are coming from the shredded mozzarella cheese. You can drop that even lower by using shredded cheddar cheese.
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Carnivore "Bread" Ingredients
1 egg -
1/2 cup pork panko
-
1/3 cup shredded mozzarella cheese
-
pinch of salt
-
small waffle maker
Carnivore Sandwich Ingredients
-
2 slices bacon, cooked
-
1 fried egg
-
1 slice cheddar cheese
Step by Step Instructions
Step by Step Instructions
Make carnivore 'bread'
In a small bowl, add egg, pork panko, mozzarella cheese and salt. Mix to combine.
- 1 egg
- 1/2 cup pork panko
- 1/3 cup shredded mozzarella cheese
- pinch of salt
Waffle bread
Preheat waffle maker. Add half the batter to the waffle plate and close. Let cook for 2-3 minutes or until you can open the waffle maker without the cheese sticking to the plates. Remove once crispy and repeat with remaining batter.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
Can I use a different type of cheese for the carnivore sandwich?
Yes! Mozzarella works great here, but cheddar, gouda, or any cheese that melts well will work too.
What can I use instead of pork panko if I don't have it?
If you don't have pork panko, crush regular pork rinds in a food processor until they're fine crumbs. The texture will be slightly different but it works well.
How do I store leftovers of the carnivore sandwich?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a skillet or microwave before eating.
Is this sandwich suitable for keto or low-carb diets?
Yes! This carnivore sandwich is almost zero carb, so it works great for keto or low-carb eating too. Just watch the carb count on any extra toppings.
Can I make the pork rind waffle batter ahead of time?
The batter is best fresh, but you can measure out the pork panko and cheese mixture ahead of time. Add the egg right before cooking for the crispiest waffles.
My husband didn't realize the 'bread' was pork rinds until I told him. He's already asked me to make it again.
Yes you sure can! If you have a bigger waffle marker than the little dash waffle makers, just don't use up the entire place. Place the waffle batter in the center in a big glob and then press down. You could also double the recipe.