Carnivore Sandwich

Not yet rated

This almost ZERO CARB carnivore sandwich is perfect for someone who only eats meats. Fried egg, bacon and cheese are sandwiched between two waffles made of pork rinds, egg and cheese.

On a carnivore diet, you might get bored of eating the same things every day – like beef ribs or even steak. This carnivore sandwich is a great way to break up your regular meals and add variety.

A sandwich made out of waffle, egg, cheese and bacon on a plate in front of eggs and cheese slices.

This sandwich is made from ingredients from animals. From the eggs, cheese and bacon – these are all ingredient you probably already eat on a carnivore diet and have in your refrigerator. To make the sandwich “bread”, we make a waffle made out of egg, ground pork rinds and shredded mozzarella cheese. The result is a crispy waffle that will easily hold your favorite sandwich fixings.

This sandwich is almost ZERO CARBS with 1.3 g carbohydrates. The carbs are coming from the shredded mozzarella cheese. You may be able to decrease that if you used shredded cheddar cheese.

Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Carnivore "Bread" Ingredients

Carnivore Sandwich Ingredients

  • 2 slices bacon, cooked
  • 1 fried egg
  • 1 slice cheddar cheese

Carnivore Sandwich Directions

  • Carnivore Sandwich
  • A waffle sandwich on a cutting board with melted cheese in the center of the sandwich.


    Instead of basic fried egg, bacon and cheese “breakfast sandwich”, you can use this base recipe to make different types of carnivore sandwiches. Use the recipe above to make the carnivore waffles. Then select some of these carnivore approved options to go into your sandwich.

    • steak
    • deli meat – turkey, ham, salami, pepperoni, roast beef
    • sausage
    • mozzarella cheese
    • pepper jack cheese
    • cream cheese
    • butter
    • grilled chicken
    • hamburger patties
    A sandwich cut in half, stack on itself with egg yolk dripping out and down onto a cutting board.

    Storage instructions & meal prep information

    Meal prep

    Make up a bunch of carnivore waffles ahead of time and store them in the refrigerator for up to 3-5 days or the freezer for 1-2 months. Waffles needs to be stored in an air tight container or freezer safe bag.


    Store assembled sandwiches in the refrigerator for 3-5 days. You can freeze these too! Just flash freeze the waffles, egg, bacon separately. Then assemble the sandwich and store wrapped in plastic wrap in the freezer for 1-2 months. To reheat, wrap sandwich with a paper towel and defrost in the microwave for 2 minutes. Then microwave on high for 30-45 seconds.

    Nutritional information & Macros

    Nutrition Information

    Carnivore Sandwich

    Servings: 1

    Amount Per Serving
    Calories 660
    Fat 52.3g
    Protein 49g
    Total Carbs 1.3g
    Net Carbs 1.3g

    Other Keto Lunch Recipes

    Two serving spoons scooping up helpings of thai chicken salad filled with chicken, cabbage, shelled edamame and carrot.
    15 Mins
    Thai Chicken Salad

    This effortless, flavorful Thai Chicken Salad combines crunchy cabbage, carrots, edamame and cucumber with protein-rich chicken, all tossed with a...

    See the Recipe
    A bowl of creamy coated broccoli and chicken salad with bell pepper and onion.
    15 Mins
    Broccoli Chicken Salad

    This high-protein salad contains a delicious blend of crunchy broccoli and bell pepper, mixed with chicken and tossed in a tangy lemon-garlic...

    See the Recipe

    Leave a Reply

    Your email address will not be published. Required fields are marked *