Bacon Wrapped Pork Chops
Published April 15, 2023 • Updated February 1, 2026
A no fail way to get juicy, flavorful keto pork chops
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These juicy bacon wrapped pork chops are a perfect keto weeknight meal. Wrapping the pork chops in bacon adds extra moisture and the seasoning brings a sweet and spicy kick.
Cooking pork chops in the oven can dry them out fast if you aren’t careful. That’s why I usually cook pork chops in the air fryer since it locks in moisture while crisping the outside. But if the oven is your go-to, this bacon wrapped pork chops recipe solves that problem. This low-carb dinner is ready in under 30 minutes.
Wrapping pork chops in bacon keeps them juicy and tender. The bacon acts as a natural barrier, protecting the meat from direct heat and holding in moisture. That’s especially important with boneless pork chops, which dry out fast if overcooked.
Smoky bacon plus a sweet and spicy rub makes this a crowd-pleaser. Each pork chop gets dusted with chili powder, brown sugar free sweetener, paprika, cayenne pepper, and garlic powder. The seasoning and bacon work together perfectly and the whole thing is naturally low carb.
Whether you need a quick weeknight dinner or something to impress guests, these pork chops deliver every time.
How to cook bacon wrapped pork chops
To make the juiciest pork chops:
- Wrap each boneless pork chops with bacon.
- Rub a seasoning mixture of chili powder, brown sugar free sweetener, salt, paprika, black pepper, cayenne pepper, and garlic powder over each pork chop.
- Bake the bacon wrapped chops at 400 degrees F for 15-18 minutes until they reach an internal temperature of 140 degrees F.
- To get the bacon crispy, broil them on high for 2-4 minutes until they reach 145 degrees F. Let the pork chops rest before serving.
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Ingredients
4 boneless pork chops -
8 slices thin cut bacon
-
1 ½ tablespoons chili powder
-
1 tablespoon brown sugar free sweetener
-
½ teaspoon salt
-
½ teaspoon paprika
-
½ teaspoon black pepper
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½ teaspoon cayenne pepper
-
½ teaspoon garlic powder
Step by Step Instructions
Step by Step Instructions
Prepare pork chops
Pat dry pork chops with a paper towel.
- 4 boneless pork chops
Bacon wrap
Tightly wrap two slices of bacon around each pork chop. Tuck the ends of the bacon under the weave on the bottom to keep the bacon from curling as it cooks.
- 8 slices thin cut bacon
Mix up bold flavors
In a small bowl, whisk together chili powder, brown sugar substitute, salt, paprika, black pepper, cayenne pepper and garlic powder.
- 1 ½ tablespoons chili powder
- 1 tablespoon brown sugar free sweetener
- ½ teaspoon salt
- ½ teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper
- ½ teaspoon garlic powder
Rubba Dub, Dub
Sprinkle seasoning over each bacon wrapped pork chop (top, sides, bottom) until evenly coated. Press or rub seasoning in to get it to stick.
Bake the chops
Line a rimmed baking tray with foil. Then place a wire rack on top. Place prepared pork chops on the rack spacing at least an inch apart. Bake at 400 degrees for 15-18 minutes or until a thermometer reads 140 degrees.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
Do I need to use a wire rack for baking the pork chops, or can I place them directly on the baking tray?
I recommend using a wire rack on top of a baking tray because it lets heat circulate evenly around the pork chop. It also keeps the bacon crispy on all sides. If you don't have a wire rack, you can place the pork chops directly on the baking sheet, but you'll probably need a couple extra minutes of cooking time.
Can I use thick cut bacon?
If thick cut bacon is all you have, you can use it; however, thick cut bacon can be difficult to wrap tightly around a pork chop. Plus the stronger bacon flavor will overwhelm the pork chop.
Are there any tips for preventing the bacon from curling while baking?
Make sure both ends of the bacon strip are wrapped around and tucked under the pork chop. The weight of the boneless pork chop should hold down the ends and keep the bacon from curling as it bakes.
Delicious! My husband even commented on how juicy they were!