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Bacon Wrapped Pork Chops

Juicy pork chops wrapped in thin bacon with a sweet and spicy rub, estimated at 0.8g net carbs and 29.5g protein each. Bake at 400°F, then broil until the bacon finishes and the pork reaches 145°F. Rest at least 3 minutes before serving.
  • 0.8gnet carbs
  • 29.5gprotein
  • 27minutes
  • 4servings

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These bacon-wrapped pork chops were part of my quick low-carb dinner video. Thin bacon wraps neatly around a boneless chop, and the sweet-and-spicy rub adds chili, paprika and a little cayenne. Press the seasoning onto the bacon so it stays in place as the chops cook.

Use the wire rack to keep the chops above the drippings. Bake first, then broil briefly to finish the bacon. The cooking range is for chops about one inch thick; thinner or thicker chops need a different amount of time.

The pork must reach 145°F before it comes off the heat, followed by at least a three-minute rest. The 140°F reading is the point to move from baking to broiling, not the final serving temperature. Bacon adds flavor and fat, but a thermometer is what helps you avoid overcooking the chop.

A fork going through a slice of cooked pork chops wrapped in bacon. Juices come out of the pork chop.

Two boneless pork chops wrapped in crispy bacon with a sweet and spicy seasoning on top next to cooked broccoli.

Boneless vs bone-in: which I prefer for wrapping in bacon

The card uses boneless pork chops about one inch thick. Their shape makes it easier to tuck two strips of thin bacon around each chop. Bone-in chops and chops of other thicknesses change the wrapping and cooking time; do not rely on the same minute count.

How long to bake pork chops wrapped in bacon

For one-inch boneless chops, begin with 15–18 minutes at 400°F and check with an instant-read thermometer. At about 140°F, switch to the broiler for the final browning. Continue cooking until the thickest part of each chop reaches 145°F, then rest for at least 3 minutes.

The minute range is a guide. Watch the bacon under the broiler and check every chop; the pieces may finish at different times. Do not depend on resting alone to bring undercooked pork to the required temperature.

Baked pork chops wrapped in bacon on a platter.

Storing, reheating, and meal prepping these chops

For next-day preparation, wrap and season the raw chops, cover and refrigerate for up to 24 hours, within the original meat and bacon storage dates. Keep refrigerated until ready to cook.

Refrigerate cooked leftovers promptly in shallow covered containers, within two hours or one hour above 90°F, and use within 3–4 days. Reheat to 165°F; the time depends on chop thickness. The oven can help preserve the bacon texture better than microwave reheating.

For longer advance preparation, wrap the uncooked, seasoned chops well and freeze for up to three months for best quality. Thaw completely in the refrigerator before cooking.

How to cook bacon wrapped pork chops

Wrap each one-inch boneless chop with two slices of thin bacon and tuck the ends underneath. Press the seasoning mixture onto all sides. Bake on a wire rack over a rimmed baking sheet at 400°F for about 15–18 minutes, until the pork reaches 140°F.

Move to the broiler to finish cooking and crisp the bacon, watching closely. Confirm the center reaches 145°F before removing from the heat, then rest for at least 3 minutes. If the bacon browns before the pork reaches temperature, return to the oven to finish gently.

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The recipe

Bacon Wrapped Pork Chops

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Prep 5 min Cook 22 min Total 27 min Serves 4

Ingredients

Servings 4

Bacon Wrapped Pork Chops Ingredients

Step by Step Instructions

  1. Prepare pork chops

    Pat dry pork chops with a paper towel.

    For this step

    • 4 boneless pork chops
    Two pork chops on a cutting pork. One gets patted with a paper towel.
  2. Bacon wrap

    Tightly wrap two slices of bacon around each pork chop. Tuck the ends of the bacon under the weave on the bottom to keep the bacon from curling as it cooks.

    For this step

    • 8 slices thin cut bacon
    Four pork chops wrapped in bacon on a cutting board.
  3. Mix up bold flavors

    In a small bowl, whisk together chili powder, brown sugar substitute, salt, paprika, black pepper, cayenne pepper and garlic powder.

    For this step

    • 1 ½ tablespoons chili powder
    • 1 tablespoon brown sugar free sweetener
    • ½ teaspoon salt
    • ½ teaspoon paprika
    • ½ teaspoon black pepper
    • ½ teaspoon cayenne pepper
    • ½ teaspoon garlic powder
    A bunch of seasoning and spices in a small glass bowl.
  4. Rubba Dub, Dub

    Sprinkle seasoning over each bacon wrapped pork chop (top, sides, bottom) until evenly coated. Press or rub seasoning in to get it to stick.

    Seasoning rubbed all over the top of bacon wrapped pork chops sitting on a cutting board.
  5. Bake the chops

    Line a rimmed baking tray with foil. Then place a wire rack on top. Place prepared pork chops on the rack spacing at least an inch apart. Bake at 400 degrees for 15-18 minutes or until a thermometer reads 140 degrees.

    A foil lined baking tray holds a wire rack that has four raw bacon wrapped pork chops on top.
  6. Broil for crispy bacon

    Broil on high for about 1–3 minutes, watching closely, until the bacon is browned and the center of each chop reaches 145°F. If the bacon browns first, return to the 400°F oven until the pork reaches 145°F. Remove from the heat and rest for at least 3 minutes before serving.

    Cooked pork chops on a bacon tray.

Nutrition

Per serving: 1 pork chop

Calories
225
Fat
11g
Protein
29.5g
Total carbs
2.1g
Net carbs
0.8g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.

Frequently Asked Questions

Do I need to use a wire rack for baking?

I always use a wire rack on a baking sheet because it lets hot air circulate underneath the chops. That's how I get the bacon crispy on all sides instead of soggy on the bottom. If you don't have one, you can bake directly on a foil-lined sheet, but flip them halfway through and add a couple extra minutes. I've done it both ways, and the rack is worth the extra dish to wash.

Can I use thick cut bacon?

I've tried thick cut and I don't love it for this recipe. It's harder to wrap tightly around the chop, and the stronger bacon flavor overpowers the seasoning rub. Regular bacon renders better and crisps more evenly in the time it takes the pork to cook through. I save my thick cut for eating on its own.

Should I pre-cook the bacon before wrapping?

I don't. Raw bacon works best here because it renders slowly around the pork and bastes the meat as it cooks. Pre-cooked bacon is too stiff to wrap, and it gets too crispy (almost burnt) by the time the pork reaches temp. I get plenty of crispiness from the broil step at the end. That's the whole reason I included it in the method.

What if I don't have a broiler? Can I still get crispy bacon?

I've tested this without a broiler. Crank the oven to 425 degrees F for the last 5 minutes instead. The higher heat crisps the bacon enough to get a satisfying crunch, though it won't be quite as caramelized as the broil method. I've also finished them in a hot cast iron skillet for about 90 seconds per side, which works well if you want more control over the browning. Either way, start checking at 140 degrees F internal temp so you don't overshoot.

Can I stuff the chop with cheese before wrapping in bacon?

I've done this with pepper jack and the result is worth the extra step. I cut a deep horizontal pocket into the chop, stuff in a slice of cheese, press the edges shut, then wrap and season as usual. The cheese melts inside during baking and stays contained by the bacon. Add 3-4 minutes to the bake time since the stuffed chop is thicker. This is my favorite variation for a keto dinner when I want something extra.

Can I make these in the air fryer with the bacon on?

I've done it and the bacon gets even crispier than the oven method. Set the air fryer to 380 degrees F and cook for 12-14 minutes, flipping halfway, until the pork reaches 145 degrees F. The circulating air crisps the bacon from all angles. The only downside is batch size. I can fit two in my air fryer at a time, so for a family dinner I still use the oven. For my full technique on the air fryer approach, check out my air fryer version .

Can I make these on the grill instead?

I've done it and it works, but you need indirect heat. I set up a two-zone fire, sear over direct heat for 2 minutes per side to get the bacon started, then move to the indirect side and close the lid until they hit 145 degrees F. It takes about 20-25 minutes total. The smoky flavor from the grill adds another layer that the oven can't match. If you love grilling, my grilled dry aged tomahawk steak is worth trying for a special occasion.

What side dishes pair well with these?

I usually go with roasted broccoli or a simple green salad with ranch. Cauliflower mash is another one I rotate in when I want something heartier. The sweet and spicy rub pairs well with something mild and creamy to balance it out. My family's favorite combo is these with roasted Brussels sprouts tossed in olive oil and parmesan. For more easy oven dinners to round out your week, my sheet pan chicken and veggies uses the same 400-degree approach.

What's the secret to keeping these chops juicy?

The bacon does most of the work. As it renders, the fat bastes the meat and shields it from direct oven heat, so boneless chops stay moist instead of drying out. The other half is temperature. I pull mine at 140 degrees F and let the broiler and the rest bring them up to 145. Even 5 extra degrees turns juicy meat into dry, chalky pork, so I never guess and always reach for an instant-read thermometer.

Is a little pink in the middle safe to eat?

Yes. Pork is safe at 145 degrees F, and a slight blush of pink in the center is normal at that temperature. That's actually where the meat is at its juiciest. I stopped cooking mine to well-done years ago because that's exactly what dries chops out. As long as your thermometer reads 145 after resting, a hint of pink means you got it right, not that it's underdone.

What temperature to cook bacon wrapped pork chops?

I bake bacon wrapped pork chops at 400 degrees F for 15-18 minutes, until a thermometer reads 140 degrees F. Then I broil on high for a few minutes until they hit 145 degrees F. That combination cooks the pork through, crisps the bacon, and keeps the center juicy instead of chalky.

What is the best way to cook a pork chop to keep it moist?

Wrap it in bacon and cook it to 145 degrees F, not past it. The bacon bastes the chop in rendered fat while it bakes, and pulling at 140 degrees F then letting the broil and rest carry it to 145 keeps the center juicy. I ruined plenty of chops before I started trusting an instant-read thermometer over the clock. Even 5 extra degrees turns juicy pork dry and chalky.

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Reviews

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4.7 from 20 ratings, 12 written

Made this recipe?

Your rating

Matt

I made these in the oven in August, which my husband considers a personal insult when the grill is sitting outside. He walked past the kitchen twice before sitting down and not complaining about it. The bacon crisped exactly the way it does on a grill, maybe better because of the wire rack, and the chops stayed moist the whole way through. He asked afterward if I used the rub recipe as written or eyeballed it. That’s a specific question from someone who usually doesn’t ask questions. 4 stars because I’d double the rub quantity next time, the seasoning ran thin on the bottom where the bacon tucked under.

Reply

Annie Lampella

Hi Matt, double it and you won’t regret it, I go a batch and a half when my chops are on the thicker side. The bottom always comes up short because the bacon ends overlap there, so I season that side first and set them on the rack after. Glad your husband dropped the grill argument without saying a word.

Reply

Maria

Cayenne and paprika smell sharper hitting a hot oven than they do straight out of the bowl. Pat the meat dry before the bacon goes on. Wet meat won’t grip the rub. That’s where you lose the crust.

Reply

Annie Lampella

Your instinct on the dry surface is right, Maria. I skip it when I’m in a hurry and you can tell immediately. The bacon just slides around instead of gripping the rub.

Reply

Ana

Good but I’d cut back the cayenne next time.

Reply

Mark

Really happy with how these came out. The cayenne gives just enough heat.

Reply

Denise

Use a thermometer on these, not just the timer. The bacon looks done a few minutes before the chops actually hit temp, so it’s easy to pull too early or let the pork dry out waiting for the color to catch up. Learned this the hard way around batch three. 145 internal, meat stays juicy and the rub sets up right.

Reply

Annie Lampella

Bacon adds flavor, but the chop can still overcook. Use 140°F only as the point to switch to broiling; the pork must reach 145°F before leaving the heat, then rest at least 3 minutes before serving.

Reply

Rob

I wasn’t thinking about my dad when I put these in the oven, but the cayenne and the sweetener doing their thing in the last few minutes took me somewhere I wasn’t expecting, he had this pork chop rub he tweaked for years at every summer cookout and I honestly thought that flavor was just gone for me now. He never did the bacon wrap but that’s what makes this better I think, that fat rendering down into the chop while the rub caramelizes on top is nothing like I remember. Made it twice this week.

Reply

Annie Lampella

That last few minutes when the rub starts caramelizing into the bacon fat is my favorite part of making these too. Rob, I’m glad it gave you that back.

Reply

Riley

Sizzle when you pull the rack out. Batch five, doubled the rub.

Reply

Annie Lampella

Batch five. The sizzle is from the bacon fat dripping into the pan below the rack. Doubling the rub changes the crust-to-meat ratio in a way I like, but the cayenne can sneak up on you. I usually hold that at the original amount and push the chili powder harder instead. Gets the extra bark without the slow burn.

Reply

Priya

I’ve been making pork chops on rotation for years but this one finally made me rethink the whole approach. I swapped the brown sugar substitute for Swerve Brown and pushed the cayenne to a full teaspoon because I wanted real heat, and the bark that forms on the outside is something I wasn’t expecting. The sweetener caramelizes into this lacquered crust on the bacon and you get smoky sweet first, then the chili heat rolls in behind it. Two things worth knowing if you’re doing this for the first time: thin-cut bacon is not optional (thick cut doesn’t render in time and you end up with a chewy wrap instead of tight and crispy), and the wire rack actually matters. I tried skipping it once and the bottoms steamed instead of crisped, totally different texture. Pat the chops really dry before wrapping too, it helps the bacon grip. This is the version I’m bringing to every spring cookout until further notice.

Reply

Annie Lampella

That sweet-then-heat layering is exactly the effect I was after when I bumped the cayenne up in my own batch. Swerve Brown caramelizes more aggressively than most of the other brown-style subs, so that bark makes total sense.

Reply

Jordan

Never made pork chops before. Little intimidated, not gonna lie. But the bacon wrapping part sold me so I’m going for it. Main question: does the bacon on the bottom actually get crispy on a wire rack, or does it just steam sitting there? I really want it crispy all the way around. Worth flipping halfway through or does the heat circulate enough on its own? Also, does thickness matter much for bake time with boneless chops? I get nervous about pork doneness and don’t want to pull them too early or let them go too long and dry out.

Reply

Morgan

Used thick-cut bacon and had to add about 5 extra minutes, but the edges get this almost candied texture from the rub that thin-cut just doesn’t get. Worth it.

Reply

Annie Lampella

That candied thing is just the sweetener getting more time on the heat. Makes sense. I still reach for thin because it wraps tighter and doesn’t overpower the rub, but that edge you’re describing is hard to argue with.

Reply

Kristen

I’ve got thick-cut bacon and the recipe calls for thin. Worried the chops will dry out before the bacon has a chance to crisp. Would you par-cook the strips first, or is there a better way around it?

Reply

Keisha

Kept checking to make sure the bacon wasn’t unraveling, and when I pulled them out that sweet-heat rub had turned this deep caramelized color. Felt ridiculous for being nervous about this.

Reply

Annie Lampella

Not ridiculous. Mine looks sketchy for the first 10 minutes every time. That color on the rub though, that’s exactly what you want.

Reply

Mike

I’ve made a lot of bacon-wrapped pork chops and most come out dry in the center even when the bacon crisps up. This one’s different. The rub, specifically the cayenne and chili powder with the sweetener, creates this tight caramelized crust that actually holds the moisture in. Made these Sunday. Not going back.

Reply

Annie Lampella

Most rubs just sit on the surface. The sweetener pulls the spices into the meat as it caramelizes, and that’s the seal.

Reply

Melissa Harris

I almost skipped the brown sugar substitute. Sweetener in a pork rub felt like it was going to tip cloying, and I came this close to leaving it out. Glad I didn’t. The chili powder and cayenne build this layer of heat, then the sweetness comes in underneath and rounds the whole thing out. It just works. The bacon got crispier than I expected from a baked method, and the wire rack is doing exactly what it’s supposed to. Cold Tuesday night, nothing fancy, and I found myself thinking about the leftovers before I even finished my plate. Making it again this weekend.

Reply

Annie Lampella

Yeah, that one almost got cut in early testing too. The rub needs that sweetness underneath or it’s all sharp edges.

Reply

Crystal

Six months into keto and by month two I’d just accepted that dinner was going to be plain. That rub broke the spell. Made these on a freezing Tuesday and stood there eating over the pan.

Reply

Annie Lampella

Cold night over the pan is the right call for these. The cayenne builds slow – I don’t even notice until I’m three bites in.

Reply

Carla

Made these last Saturday (brutal cold snap, perfect timing) and the sweet and spicy rub was incredible, but my bacon stayed soft and chewy the whole way through instead of getting crispy. Used the wire rack like you said so I don’t know what went wrong. I had thick cut bacon and just grabbed it without thinking. Is that the whole issue? The recipe says thin cut and I brushed right past that. Also the ends where they overlapped were especially soft and doughy. Did I need to flip them halfway through? Want to make these again this week and actually get the bacon right.

Reply

Annie Lampella

Yeah, thick cut is the whole thing. It just doesn’t render fast enough in the time I have the pork in there, so the chop finishes done but the bacon is still chewy. For those overlapping ends, tuck both ends under the chop before you put it on the rack, the weight holds them down and they crisp more evenly.

Reply

Myra

Delicious! My husband even commented on how juicy they were!

Reply

Annie Lampella

Bacon adds flavor, but the chop can still overcook. Use 140°F only as the point to switch to broiling; the pork must reach 145°F before leaving the heat, then rest at least 3 minutes before serving.

Reply

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