Almond Flour Keto Crackers

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published November 30, 2020 • Updated March 7, 2026

Reader Rating
4.6 Stars (10 Reviews)

This post may contain affiliate links. See my disclosure policy.

Crispy, buttery keto crackers made with just three ingredients. I've been making these almond flour crackers since 2018 and they're the snack my family reaches for every single week.

I make these almond flour keto crackers almost every week, and they disappear the same day. Three ingredients, one bowl, and about 40 minutes start to finish. That’s it. The texture is what gets people. They shatter when you bite into them, just like a good Ritz cracker, but without all the junk.

I started making these because I couldn’t find a single store-bought option that didn’t taste like cardboard or have a weird ingredient list. Even the “almond flour” ones at the store sneak in tapioca starch and other fillers that jack up the carbs. So I figured out my own version, and it’s the one I keep coming back to. My kids eat these plain, my husband dips them into keto hummus, and I’ll pair them with just about anything.

The secret is rolling the dough paper-thin between two sheets of parchment. The thinner you roll, the crispier the cracker. I aim for about 1/16 inch. If you can almost see through the dough, you’re in the right spot. They puff up just slightly in the oven, so don’t worry if they look too thin going in.

Reader Janice tipped me off to using a tortilla press instead of a rolling pin, and it actually works. You get perfectly even rounds that look like pita crackers. I still prefer rolling for big batches, but the press is great when I want a quick handful without dragging out the parchment paper and rolling pin.

These are my go-to when I need something crunchy with million dollar dip or even just a smear of cream cheese. They hold up next to heartier dips without breaking apart. I’ve served them at parties where nobody was keto and watched the entire batch vanish. One reader brought them to a Fourth of July gathering and said the non-keto crowd cleaned the plate.

If you like these, you’ll probably love my keto tortilla chips and keto Cheez-its too. I rotate between all three depending on what I’m craving.

Each cracker has under 1g net carbs, so you can actually snack without doing math in your head. I usually make a double batch on Sundays and portion them into bags for the week. They hold up great in a paper bag on the counter for about a week, and even longer in an airtight container.

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Recipe
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Almond Flour Keto Crackers

4.6 (10) Prep 5m Cook 30m Total 35m 6 servings

Ingredients

  • 100 g almond flour (1/2 cup + 1/3 cup)
  • 1 tablespoon xanthan gum
  • 1/2 teaspoon salt
  • 6 tablespoons hot water
  • 1/2 teaspoon butter extract
  • 3 tablespoons olive oil
  • 1 tablespoon grated parmesan cheese, optional
  • 1 teaspoon Italian seasoning, optional

Step by Step Instructions

Step by Step Instructions

1
Preheat oven

Preheat oven to 250 degrees.

red 250 on a black background
2
Combine dry ingredients

In a small bowl, whisk together almond flour, xanthan gum and salt.

dry ingredients whisked in a bowl
3
Mix and knead

Mix in hot water and flavor extract if using. Knead together with hands until combined.

cracker dough in a bowl
4
Roll the dough

Roll the dough in between two sheets of parchment paper. Roll out into a rectangle shape as thin as possible, without breaking the dough. The thiNner your dough, the crispier the cracker. Cut the dough into small squares using a knife.

little cracker squares on a baking tray
5
Whisk and brush

In a small bowl, whisk together olive oil, parmesan cheese and Italian seasoning. Brush oil mixture onto the top of the cracker dough. Transfer each cracker to a parchment lined baking tray and bake at 250 degrees for 30 minutes. Let crackers cool completely. Store in a paper bag. Crackers will continue to harden and crisp up as they cool.

brushing olive oil herb mixture on top of crackers
Nutrition Per Serving
184 Calories
17.1g Fat
3.8g Protein
1.8g Net Carbs
5.6g Total Carbs
6 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Almond Flour Keto Crackers

Frequently Asked Questions

Can I use almond meal instead of almond flour?

I've tried both and almond meal doesn't work well here. Almond meal is coarser because it's ground with the skins on, and it makes the crackers gritty and crumbly. I always use superfine blanched almond flour for these. It's the difference between a cracker that snaps and one that falls apart.

How do I make these crackers without xanthan gum?

I've experimented with leaving it out and the dough just doesn't hold together. My best workaround has been adding an egg white and a tablespoon of ground flaxseed to bind things. The texture changes a bit (slightly chewier, less snappy) but they still taste good. Psyllium husk is another option I've tried, using about 1.5 times the amount, but the crackers come out slightly purple-tinted and denser.

Can I make these crackers in the air fryer?

I've done it and it works, but with some adjustments. I cut smaller squares (about 1 inch), set my air fryer to 300 degrees, and bake for 8-10 minutes. You have to watch them closely because they go from golden to burnt fast. I still prefer the oven for a bigger batch, but the air fryer is perfect when I want a quick handful.

Why did my crackers turn out soft instead of crispy?

This happens to me when I roll the dough too thick or pull them out of the oven too early. My crackers usually need 35-40 minutes, not 30. They should look dry and just barely golden around the edges. The other thing I learned is that they keep crisping as they cool, so if they feel slightly soft when you take them out, give them 20 minutes on the pan before judging.

Can I freeze the cracker dough?

I freeze dough all the time. I wrap it tightly in plastic wrap, then slide it into a freezer bag. It keeps for about two months. When I'm ready to bake, I pull it out and let it sit at room temperature for 30 minutes until it's pliable enough to roll. The crackers taste just as good from frozen dough as fresh.

Can I use a different flour instead of almond flour?

I've tested sunflower seed flour as a nut-free swap and it works, but the flavor is nuttier and slightly bitter. The texture holds up fine though. Coconut flour won't work here because it absorbs too much liquid and you'd end up with a completely different ratio. For these, almond flour really is the best option.

Are these crackers paleo?

I didn't design them that way on purpose, but yes. The base recipe has no eggs, no dairy, and no grains, so it qualifies as paleo. If you add the parmesan topping, that's no longer paleo, so skip it and brush with plain olive oil instead. The butter extract is just flavoring (not actual butter), so that's fine too. I've had a lot of readers tell me they make these for mixed paleo and keto households.

How do I store these in a humid climate?

I live in a dry climate so this wasn't on my radar until reader Julie mentioned it. She stores her crackers in an airtight container with a food-safe desiccant pack and says they stay crispy for over a week in high humidity. I'd skip the paper bag method if you're somewhere humid. Make sure the crackers are completely cooled before sealing the container, or trapped steam will undo all your work.

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Crunchy, buttery, and salty in all the right ways. I’ve been making these almond flour crackers for years now and they’ve become a weekly staple in my house. Just like my keto tortilla chips, these low carb crackers are one of those recipes I can make on autopilot. Three ingredients, one bowl, and you’ve got about 60 crispy crackers ready for snacking.

I love that these are genuinely simple. No cheese, no eggs, no complicated steps, which also makes them naturally paleo and dairy-free. Just almond flour, xanthan gum, and a little butter extract for that rich, buttery flavor that reminds me of movie theater popcorn. Enjoy them plain, pile them onto a keto charcuterie board, or set them out with my keto Doritos and keto Takis for a full snack spread.

a bunch of keto crackers in a small white bowl

Do you need xanthan gum for keto crackers?

Yes, and I’ve tested it both ways. Xanthan gum is what holds these gluten free crackers together. Without it, the almond flour dough crumbles apart the second you try to roll it out. I’ve had readers ask about substituting beef gelatin or psyllium husk, but neither gives you the same result. The xanthan gum creates that snap when you bite in. If the mouthfeel bothers you (a few readers have mentioned this), try reducing it by about 25% and see how the dough handles. I’ve done that and the crackers still hold, they’re just a touch more delicate.

Are store-bought crackers keto friendly?

Not the ones I’ve checked. I went through the labels on Ritz, Wheat Thins, and even the “healthy” brands at Whole Foods. Most have 10+ grams of carbs per serving with almost no fiber. Even the store-bought almond flour crackers sneak in starches that bump the carb count way up. That’s why I started making my own homemade keto crackers. I control exactly what goes in, and each cracker comes out under 1g net carbs. My kids don’t know the difference, and honestly, I prefer the taste of these over anything in a box.

holding a thin, cripsy cracker

Gluten free cracker ingredients

This keto cracker recipe only needs three main ingredients (plus salt and water, which I’m guessing you already have).

  • Almond Flour: I use a finely milled blanched almond flour. This matters. Coarse almond meal won’t give you the same texture. The fine grind is what gets these crackers closest to a traditional cracker consistency. I’ve tried four different brands and the superfine blanched version wins every time.
  • Xanthan Gum: Xanthan gum is the glue that holds these almond flour crackers together. Without it, the dough falls apart. A little goes a long way.
  • Salt: I salt the dough itself, not just the tops. Salting after baking doesn’t penetrate the almond flour very well, so I learned to mix it right into the dry ingredients.
  • Butter Extract: This is technically optional, but I never skip it. A few drops of butter flavor extract gives these crackers a rich, buttery taste that reminds me of movie theater popcorn. Seriously worth it.
a stack of crispy keto crackers

Tips for the crispiest keto crackers

I’ve made these enough times to know what works and what doesn’t. Here’s what I’ve figured out.

  • Wet your hands before handling the dough. It’s sticky, and oiled or damp hands make shaping so much easier.
  • Roll between parchment paper. Two sheets, dough in the middle. This keeps everything from sticking to your counter and rolling pin.
  • Roll as thin as you can without tearing. I aim for about 1/16 inch. The thinner the dough, the crispier the cracker. They puff slightly in the oven so don’t panic if they look too thin.
  • Let them cool completely on the pan. I know it’s tempting to grab one right away, but they crisp up significantly as they cool. Give them at least 15-20 minutes. The longer they sit, the more that satisfying snap develops.
  • If your crackers came out soft, they probably needed more time. I’ve found my oven takes closer to 35-40 minutes, not the 30 minutes I originally wrote. Every oven is different, so watch for light golden edges.
holding a square of cracker dough

Keto cracker flavor variations

I started with the Italian seasoning version and it’s still my favorite, but I’ve tested a bunch of variations over the years. Here’s what works.

  • Everything Bagel: This is the one my readers ask about most. Brush with olive oil and sprinkle Everything But the Bagel seasoning on top before baking. So good.
  • Herbed Crackers: Dried rosemary, thyme, and a little garlic powder mixed into the olive oil. These taste like something from a fancy cheese board.
  • Cinnamon Sweet: Skip the Italian seasoning. Mix a little cinnamon and your favorite keto sweetener into the olive oil. My kids love these as an after-school snack.
  • Sesame: Press sesame seeds into the top before baking. I toast my sesame seeds first for extra flavor.
  • Popcorn Style: Add extra butter extract to the dough and roll into small balls instead of flat crackers. These taste exactly like buttery popcorn bites.
a white tin cup filled with crackers that look like popcorn

How to store almond flour crackers

I’ve tested every storage method and here’s what I’ve landed on. A paper bag at room temperature keeps these crispy for about a week. The paper wicks away any moisture so they stay crunchy. Make sure they’re completely cooled before you bag them, or trapped steam will make them soggy.

For longer storage (up to two weeks), move them to an airtight container. They lose a tiny bit of crunch but still taste great. If you live somewhere humid, drop a food-safe desiccant pack in the container. One of my readers does this and swears by it. I also freeze the raw dough regularly. Just wrap it in plastic, drop it in a freezer bag, and it keeps for about two months. When I’m ready to bake, I let it thaw on the counter for about 30 minutes before rolling.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. Q
    Quinn A. Feb 27, 2026

    Never made crackers from scratch before, and the xanthan gum had me second-guessing at the store (had to Google what it even did). The dough came together faster than I expected once I started kneading it. I rolled it out between the parchment paper and kept waiting for it to fall apart on me. It didn't. I went with the Italian seasoning and parmesan and when they came out of the oven I was standing at the counter eating them warm off the pan. The edges have this crackly crunch that I wasn't prepared for. Four stars because I'm pretty sure I rolled some sections thicker than others and those came out softer in the middle, but that's my mistake, not the recipe.

    1. Annie Lampella
      Annie Lampella Feb 28, 2026

      The crackly edges are the whole point for me. For even thickness, put rubber bands at each end of your rolling pin. Every section comes out the same.

  2. R
    Renee Feb 16, 2026

    I make these at least twice a month now, sometimes more if we're out of something to snack on. This last batch I rolled them out a little thicker than usual (maybe 1/8 inch instead of super thin) and they came out with this perfect crunch on the outside but almost creamy in the middle. Really happy accident.

    1. Annie Lampella
      Annie Lampella Feb 16, 2026

      That texture difference is real. I go thinner for cracker-crispy but the 1/8 inch works if you want something more substantial. The middle stays softer at that thickness.

  3. M
    Mary Robins Feb 16, 2025

    I have not made these yet, but have a question. Can beef gelatin be subbed for the xanthan gum.? That ingredient is not one I like! Thanks..

    1. Annie Lampella
      Annie Lampella Mar 11, 2025

      I haven’t tried that so I’m not sure how well it works. If you try it, let me know!

  4. A
    Andrea Kostrhon May 14, 2023

    We really liked the Crackers the first time I made them, even our guests who are non keto were impressed. I only played around with the temperature..... can you please clarify for me if this is Fahrenheit or Celcius? Thank you!!

    1. Annie Lampella
      Annie Lampella May 21, 2023

      It's Fahrenheit. Glad everyone enjoyed the recipe!

  5. A
    Andrea Dec 12, 2022

    Amazing and easy to make!! Add any spice or herb you like! I m so glad they are without cheese, as much as I love cheese, but enough is enough :-). Thank you ! I added some real butter!

    1. Annie Lampella
      Annie Lampella Dec 14, 2022

      Real butter brushed on while they're still hot is so good. The extract gets that flavor into the dough but actual butter on top is just better.

  6. L
    Linda Tenofsky Feb 28, 2022

    These are THE BEST crackers. I made one substitution, I used spray olive oil at the end then topped with “Everything But the Bagel” seasoning. I brought them to a friend’s and they want to know when I will make more. I, too, found they needed a bit more time in the oven, but not an hour! I divided the recipe into 6 servings, and I made the crackers about 1 inch square; so there were about 10 per serving. Well worth it!!

    1. L
      Laurie H. Jan 5, 2023

      Linda, Thank you for the "Everything but the Bagel" seasoning suggestion! Very excited to make this recipe over the weekend! I'm very new to Keto, very much appreciate the tips and suggestions.

  7. J
    Janice Jan 2, 2022

    I made mine using a tortilla press. They look just like pita crackers! Mine also took over an hour to bake. I love the flavor and texture, but so much xantham gum gives it a weird feel in the mouth. I will try it again, but maybe add an egg and reduce the xantham by half.

    1. Annie Lampella
      Annie Lampella Jan 5, 2022

      The tortilla press is a great idea, love that. And yeah, the xanthan gum mouthfeel is real if the ratio tips too high. Adding an egg and cutting it back should help a lot. Let me know how it goes.

  8. T
    Tami Middleton Aug 3, 2021

    I made these for 4th of July entertaining. Not everyone there was keto and everyone loved them! Thank you!!

    1. Annie Lampella
      Annie Lampella Aug 4, 2021

      Fourth of July is a good test for that. Non-keto guests are the real critics. The parmesan version is even better for a crowd if you haven't tried it yet.

  9. J
    Julie Feb 28, 2021

    I made these crackers very recently and was amazed. These are BY FAR the best keto cracker recipe I've tried. I did make a few modifications... I didn't have butter extract, so I subbed melted butter for the olive oil. Also, instead of Italian seasoning, I used a ranch dressing mix (I got it from a spice shop - it wasn't the chemical-laden one from the grocery store).
    I had to bake mine much longer than directed - maybe my oven temp is off? They weren't browning (even after about an hour in the oven), so I upped the temp a bit and they finally got some color. When I ate them the day I made them, I could really notice the xanthan gum in the texture but that mellowed by the next day.
    I stored my crackers in a ziptop bag with a food-safe desiccant pack and they've stayed nice and crisp! I live in a very humid climate, so I didn't think the paper bag was a good idea for me.
    These will be my go-to crackers! Easy and delicious.

    1. Annie Lampella
      Annie Lampella Mar 3, 2021

      Ranch mix instead of Italian, I love that swap. If your oven runs cool, a cheap oven thermometer is the only way to know for sure, mine was off by 25 degrees for a long time. And the xanthan texture does mellow by day two.

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