Keto Taco Soup

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Loaded with your favorite southwest flavors, this keto taco soup is an easy freezer friendly, dump and go slow cooker or instant pot recipe that is sure to warm bellies and keep them coming back for more.

Recipe Video

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Keto Taco Soup Ingredients

  • 1 1/2 pound ground beef
  • 1 green bell pepper, diced
  • 1/2 cup diced onion
  • 1 1/2 cups chicken broth
  • 10 oz can diced tomatoes with green chilies
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 2 teaspoons minced garlic
  • 1/2 teaspoon black pepper
  • 1 bag frozen cauliflower rice
  • 8 oz cream cheese, cubed

Keto Taco Soup Directions

Low Carb Slow Cooker Keto Taco Soup Recipe

two bowls of keto taco soup topped with avocado and sour cream Keto taco soup is an easy keto dinner recipe the whole family will love. If you have some ground beef ready to use up and a few pantry ingredients, you can whip up this low carb soup for supper in no time!This taco soup has loads of flavor and the best part is that its a meal prep dinner that is freezer friendly and can be cooked in the slow cooker. So you can dump all the ingredients in your crock pot and head off to work or out and about to enjoy your day. Come home to a warm, hearty bowl of keto ground beef taco soup.

Slow Cooker Keto Recipe

creamy keto hamburger taco soup in a slow cooker I use the slow cooker a lot when feeding my family. As a full time working mom, it’s nice to dump everything into a crock pot in the morning and let dinner cook all day while I’m at work.When I get home, dinner is pretty much ready. We can enjoy a delicious, hearty homecooked keto dinner then get on with our busy lives.

Instant Pot Keto Recipe

This recipe can also be made in the Instant Pot. I recommend thawing in the refrigerator the night before if you have prep these ahead of time as a freezer meal.Even if you didn’t prep these ingredients ahead of time, you can have dinner on the table in less than 30 minutes with this easy keto taco soup recipe in the instant pot.

Keto Dump & Go Recipe

ingredients for taco soup in a freezer bag Dump and go recipes are a life-saver for busy families. If you aren’t familiar with dump and go, it is a dinner recipe that you can prep ahead of time in a ziploc bag, either freeze or refrigerate it, then dump all the ingredients into a pot, instant pot or crock pot when it comes time to cook it.This recipe for keto taco soup is freezer friendly and can be dumped into a pot to cook on the stove, instant pot or slow cooker.

Keto Meal Prep

My key to survival as a busy working mom and wife is to meal prep whenever possible. This keto taco soup recipe is one recipe you can meal prep ahead of time. Since it is also a freezer meal, meal prep and getting dinner ready on the table is even easier.If you don’t want to freeze the beef taco soup ahead of time, there are some tips and tricks you can do to make cooking dinner easier.First, wash and chop all of your vegetables ahead of time. Taking a few minutes to chop up onions and bell peppers will save you at least 5 minutes of time when you are prepping for dinner.Another tip is to use prepackaged taco seasoning instead of adding all the different spices listed above.

Nutritional information & Macros

Nutrition Facts

Keto Taco Soup

Servings: 6

Amount Per Serving
Calories 488
Fat 36.4g
Protein 27.7g
Total Carbs 11.5g
Net Carbs 7.5g

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  1. I love this recipe. Too bad it’s late an I can’t actually do this now! But I can taste it.these are very good ideas.esp the freezer dump part.thanks

  2. I made this on my day off. I used chicken thighs. I substituted red pepper for the green. Oh. My, was this good!! Just love your recipes.

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