Keto Taco Seasoning

Name: Keto Taco Seasoning
Prep time: 3 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 tablespoon chili powder; 1 ½ teaspoons cumin; 1 teaspoon salt; 1 teaspoon black pepper; ½ teaspoon paprika; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon crushed red pepper; ¼ teaspoon cayenne pepper; ¼ teaspoon oregano

By Annie Lampella, Pharm.D.

Published August 4, 2019 • Updated January 9, 2022

Spice it up! This homemade keto taco seasoning recipe is a must to have in your cupboard!

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Reader Rating

4.7 Stars (7 Reviews) 3 Comments

Dairy Free Easy

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Toss out that taco seasoning packet! Easy homemade taco seasoning mix that is very low in carbs and loaded with flavor from the chili powder, cumin, paprika, garlic and oregano. This taco seasoning makes the BEST seasoning for keto tacos, low-carb burritos, fajita and grilled chicken!

3 Mins

Nutrition Facts

Servings

Calories

0.4g

Fat

0.4g

Protein

1.2g

Net Carb

2.2g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Keto approved – low-carb taco seasoning

Get ready for “Taco Tuesday” again.

This recipe for homemade taco seasoning is designed to fit your low-carb lifestyle. Most store bought taco seasoning mix can have over 4 grams of carbs per tablespoon. This recipe for keto taco seasoning has 1.6 grams of carbohydrates per tablespoon!

Not to mention, the taco seasoning packets from the store are loaded with fillers and preservatives. Making your own taco seasoning is just as easy as buying it from the store. Simply mix and you’re set!

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Recipe Details
Similar recipes others love
How much does this recipe for homemade taco seasoning make?
How to use taco seasoning?
How to store keto taco seasoning?
FAQs
Nutrition information: facts & macronutrients

Keto Taco Seasoning Recipe Video

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Keto Taco Seasoning Mix Ingredients

1 tablespoon chili powder
1 ½ teaspoons cumin
1 teaspoon salt
1 teaspoon black pepper
½ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon crushed red pepper
¼ teaspoon cayenne pepper
¼ teaspoon oregano

Keto Taco Seasoning Directions

STEP

1

Combine the ingredients

Add all ingredients to a small bowl.
STEP

2

Whisk it

Whisk together until combined.

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How much does this recipe for homemade taco seasoning make?

This recipe for low-carb taco seasoning makes enough to seasoning one pound of ground beef or chicken. Depending on your flavor preference, you may want to add less. You can always store any leftover seasoning in an airtight container.

How to use taco seasoning?

spices on table with large mortar and pestle

I mostly use this seasoning when I am making taco meat for:

Taco salad
Beef tacos
Chicken tacos
Keto nachos
Chili

Brown one pound of ground beef (or whatever meat your desire) in a skillet over medium high heat.

Then sprinkle in the taco seasoning. Stir together for a minute to let the heat develop the flavor of the spices. Add ¼ cup of water, turn the heat to low, cover and simmer for at least 5 minutes.

The longer the meat simmers in the seasoning, the better it will taste. Add more water if the mixture gets too dry.

You can also add this taco seasoning to flank steak or chicken to make fajitas for a perfect keto meal. It also makes a wonderful seasoning for shrimp too!

How to store keto taco seasoning?

Keto taco seasoning can be stored in an airtight container on the shelf for several months.

Keto Taco Seasoning: FAQS

What kind of ground meat can I use with this taco seasoning recipe?

Really - I would think any type of ground meat would work. I would also include diced and shredded meat as well. This mean ground beef, shredded beef, chicken (ground, diced, shredded), and even shredded pork.

How many carbs are in this taco spice mix?

This is a low-carb taco seasoning with only 1.2g of net carbs or 2.2g of total carbs. I should explain how this works. This recipe calls to use 1 pound of meat and there are 4 services. So it is based on a 1/4 pound of taco meat. Not everyone will 1/4 pound so the net carbs would be even less!

Can I use this taco seasoning for fish tacos?

I think so, at minimum it is worth a shot. The fish tacos I have add did not have taco seasoning, but that is not a good barometer. I would experiment with lightly sprinkling the fish with this seasoning and see how it turns out.

Nutritional information & Macros

Amount Per Serving
Calories	12
Fat	0.4g
Protein	0.4g
Total Carbs	2.2g
Net Carbs	1.2g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

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