Keto Shrimp and Grits

by KetoFocus.com

5 Stars (1 Reviews)

Keto shrimp and grits is the perfect creamy and cheesy breakfast with buttery, spicy shrimp on top. This recipe for keto grits is easy to make and a low-carb twist to a classic dish and it can be eaten for breakfast or as a side dish to a traditional Southern meal. Instead of using cornmeal, this recipe uses lupin meal, which has a very similar texture and flavor.

a pile of shrimp on a bowl of keto grits in a beige bowl

looking onto a large bowl of shrimp and grit sprinkled with black pepper and herbs

a bowl of shrimp and grits next to a glass of wine

30 Mins

Nutrition Facts

Servings

532

Calories

40.8g

Fat

24g

Protein

4.5g

Net Carb

12.6g

Total Carbs

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Keto Grits Ingredients

4 tablespoons unsalted butter
1 jalapeño, diced (optional)
1 cup lupin meal
2 cups water
1 cup heavy cream
1 teaspoon salt
1 oz cream cheese
2 cup shredded sharp cheddar cheese (optional)

Keto Shrimp Ingredients

1 lb raw shrimp (thawed, deveined, peeled)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons unsalted butter
5 cloves garlic, minced
1 tablespoon minced fresh parsley
1/4 teaspoon cayenne pepper

Keto Shrimp and Grits Directions

STEP

1

Saute jalapeno

Melt butter over medium heat. in a medium skillet. Add diced jalapeño and cook until softened.
STEP

2

Cook lupin meal

To the skillet, stir in lupin meal, water, heavy cream and salt. Bring keto grit mixture to a boil. Once boiling, continue cooking for an additional 5 minutes or until lupin grits have thickened and no longer liquid. Remove skillet from heat. Stir in cream cheese and cheese into the keto grits until smooth and creamy. Set aside and keep warm.
STEP

3

Prep the shrimp

In a bowl, toss the shrimp with the olive oil, salt and pepper. Set aside.
STEP

4

Sauté garlic

Add butter to a large clean skillet, melt over medium heat until melted. Add garlic and cook for one minute, or until fragrant.
STEP

5

Cook the shrimp

Add raw shrimp to the skillet and cook for two minutes then toss and cook for additional three minutes or until the shrimp is pink and cooked through. (120 internal temp). Remove from the heat and toss with parsley and cayenne pepper.
STEP

6

Assemble

Serve a spoonful of keto grits and top with shrimp. Sprinkle additional parsley or red pepper flakes.

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Low Carb Shrimp and Grits Recipe

a bowl of grits with cooked shrimp on top and chopped herbs

This creamy, spicy keto shrimp and grits recipe is one of the best grits recipes! It keeps most of the taste and texture of classic shrimp and grits while being extremely low in carbs. These keto grits also have cream cheese and sharp cheddar that just takes this recipe to the next level. To make this recipe keto, we use lupin meal instead of corn meal. Lupin meal comes from the lupin bean which means it is mostly made up of fiber and it is very low in carbs. Since it has a silky texture with individual grains, lupin meal is the perfect keto replacement for cornmeal.

a layer of cooked shrimp on a pile of grits topped with chopped parsely

Keto Grits

To make the grits for our keto shrimp and grits, we use lupin meal or ground lupin beans. The texture and flavor of ground lupin beans is very similar to cornmeal and it’s very low in net carbs are it is mostly fiber. One cup of lupin meal has 4 g of net carbs in it.

Other keto grit recipes use cauliflower or almond flour to make up the grits; however, they don’t have a similar flavor to actual grits. You will be amazed at how close lupin meal comes to cornmeal in this low carb grits recipe.

Toppings for Shrimp and Grits

Shrimp and grits is a classic Southern dish. You can pull some additional Southern flavors into the dish by adding some delicious toppings. Our keto grits recipe is flavors with jalapenos and cheese, you can keep this basic recipe or you can omit those items.

Try adding these for additional yumminess:

Bacon
Onions
Red Pepper Flakes
Bell Peppers

Pour on additional cream and indulge for breakfast, brunch or dinner.

a big bowl of shrimp and grits with thyme on the side

The Best Shrimp to Use

Although you can use frozen or fresh shrimp for this keto shrimp and grits recipe, it’s best to use fresh medium to large shrimp. Stay away from the precooked shrimp because you want the flavors of the spicy shrimp to cook into the seafood.

Keto Shrimp and Grits: FAQS

Can I use a different type of meal instead of lupin meal?

While lupin meal gives the best texture and flavor for this keto version of grits, you can try using almond flour or coconut flour as a substitute. Just keep in mind that the taste and consistency may vary.

How can I store leftovers of keto shrimp and grits?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, adding a splash of water or cream to loosen it up if needed.

Is this recipe suitable for meal prep?

Absolutely! You can prepare the keto grits and shrimp separately and store them in the fridge. When you're ready to eat, just reheat them together for a quick meal.

Can I make this dish dairy-free?

Yes, you can make this dish dairy-free by using a dairy-free cream cheese and substituting the heavy cream with a non-dairy alternative like coconut cream or almond milk. Adjust the quantities to achieve your desired consistency.

What can I serve with keto shrimp and grits?

This dish pairs well with a simple side salad or steamed vegetables for a light meal. You could also serve it alongside some sautéed greens or roasted asparagus for a delicious Southern-inspired feast.

Nutritional information & Macros

Amount Per Serving
Calories	532
Fat	40.8g
Protein	24g
Total Carbs	12.6g
Net Carbs	4.5g

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