Sugar Free Keto Juicy Pulled Pork
A pulled pork recipe that is sugar free, makes the best pulled pork sandwiches and is worthy of any BBQ sauce you want to slather it in. This keto pulled pork is juicy and delicious!
12
Servings
368
Calories
19.1g
Fat
27.5g
Protein
6.6g
Net Carb
8.2g
Total Carbs
Sugar Free Keto Juicy Pulled Pork Recipe Video
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Sugar Free Keto Juicy Pulled Pork Ingredients
5 to 10 pound pork shoulder or pork butt
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½ teaspoon kosher salt per pound of meat
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¼ cup golden monk fruit
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¼ cup paprika
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2 tablespoons garlic powder
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2 tablespoons black pepper
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2 tablespoons ground ginger
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2 tablespoons onion powder
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2 teaspoons dried rosemary
Sugar Free Keto Juicy Pulled Pork Directions
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Season the roast
The night before cooking, rinse the pork and pat dry with paper towel. Rub salt all over all of the pork and refrigerate overnight.
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Make the rub
Combine the rest of the ingredients for the dry rub.
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Dry rub and smoke
Wet the pork with wet hands so the rub sticks to the meat better. Then rub the seasoning mixture all over the pork. Cook in a smoker, oven or traeger grill at 225 degrees for 8 to 12 hours or until internal temperature is 195 to 203.
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Shred
Shred the pork using claws or two forks.
This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week.
Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Keto pulled pork doesn’t have any sugar in it. It uses 
The cuts of pork used for making pulled pork are pork shoulder and pork butt. Both cuts come from the shoulder region of the pig. The pork butt is higher on the front leg and the shoulder is below. They are inexpensive, tough, fatty cuts of meat that need to be cooked long and slow in order to get them tender. The best methods for cooking pork shoulder or pork butt are roasting, braising and smoking.
Generally, the pork butt is a better cut of pork between the two since it contains more fat and has more marbling compared to the pork shoulder. More fat = more flavor.
Pulled pork is one of my favorite proteins to meal prep on the keto diet because it is inexpensive and yields a lot of meat to use in various low carb recipes throughout the week. I love dipping pulled pork in my 
This turned out really flavorful and tender. I used Stevia instead of monk fruit since I also couldn’t find golden monk fruit in the UK and it still worked quite well. Great low carb option for the weekend.
Love the idea of this recipe but Golden Monk fruit is pretty much unheard of this side of the pond (UK). Can’t even find it on Amazon. Could I use Stevia instead?
Yes, you can use stevia, but stevia and Lakanto golden monkfruit don’t measure cup for cup, so I would look up the conversion to sugar on your bag and use that amount.