Keto Peanut Butter Chaffle
Published August 13, 2019 • Updated February 2, 2026
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This sweet, nutty chaffle is one of my favorite quick keto breakfasts. It works just as well as a low carb treat when a craving hits.
I make this chaffle all the time because it takes less than 5 minutes. The base is just egg and cheese cooked on a waffle iron, then you add peanut butter and a little sweetener to bring out that nutty, sweet flavor.
These are packed with protein and fat, so they’re a solid keto breakfast on their own. But if you want to dress them up, try topping with extra peanut butter, whipped cream, sugar free chocolate syrup, or crushed nuts.
What is a peanut butter chaffle?
It’s a low carb waffle made with peanut butter, egg and cheese. The name “chaffle” comes from combining cheese + waffle.
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Ingredients
1 egg -
1/3 cup mozzarella cheese
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1 tablespoon monkfruit
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2 tablespoons peanut butter or nut butter
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1 teaspoon vanilla extract
Step by Step Instructions
Step by Step Instructions
Pour & cook
Pour the batter into the center of the waffle iron. Close and cook for 3-5 minutes or until golden brown and set.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Is peanut butter keto?
Peanut butter isn't the lowest carb nut butter out there, and some brands sneak in added sugar. But the two tablespoons in this recipe won't kick you out of ketosis if you're watching your total carb count for the day. If you want an even lower carb option, try pili nut butter or macadamia nut butter.
Can you freeze chaffles?
Yes, just cook, let cool and place in a freezer safe container. To reheat, use your toaster or a microwave.
Can I use almond butter?
Yes, almond butter is a great alternative to peanut butter.
I just ran into this recipe, got up made them, they are delicious!!
I am going into the kitchen to make these now. I am new to keto but am a peanut butter fanatic. Random and off-the-wall question: what is the name of the song you have playing with video link to this recipe? I cannot get my phone to identify it but love bluegrass music almost as much as peanut butter <3. If you don't know, thanks anyway for the recipe to try.