Keto Peanut Butter Chaffle
Published August 13, 2019 • Updated December 31, 2021
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The peanut butter chaffle is a sweet and nutty waffle you can enjoy in the mornings or have it as a treat when you have a craving.
1
Servings
363
Calories
29.1g
Fat
22.6g
Protein
5.2g
Net Carb
7.2g
Total Carbs
Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
An easy keto waffle you can make in less than 5 minutes is the chaffle! A basic chaffle recipe is egg and cheese grilled on a waffle iron. A peanut butter chaffle adds peanut butter to the chaffle recipe and a little bit of sweetener to provide sweet flavor and enhance the peanut butter taste.
Peanut butter chaffles make the perfect keto breakfast since they are filled with protein, fat and are easy to make. These chaffles are so good, you don’t have to add anything on top. If you do want to add a little extra to your peanut butter chaffles, try adding more peanut butter, whipped cream, sugar free chocolate syrup, butter or more nuts.
What is a peanut butter chaffle?
A peanut butter chaffle a keto approved peanut butter flavored waffle that is primarily made out of peanut butter, egg and cheese. It’s called a chaffle because it’s made out of cheese and it’s a waffle.
Keto Peanut Butter Chaffle Recipe Video
With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.
Keto Peanut Butter Chaffle Ingredients
1 egg
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1/3 cup mozzarella cheese
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1 tablespoon monkfruit
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2 tablespoons peanut butter or nut butter
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1 teaspoon vanilla extract
Keto Peanut Butter Chaffle Directions
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Preheat
Preheat waffle maker to medium high heat.
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Mix it
Whisk together egg, mozzarella cheese, monk fruit, peanut butter and vanilla.
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Pour & cook
Pour chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.
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Remove from heat
Remove chaffle from the waffle maker and serve.
I loved how the peanut butter flavor really came through without being too overpowering. The texture was surprisingly crisp for such a simple recipe. Great for a quick breakfast when you’re craving something sweet and filling.
I just ran into this recipe, got up made them, they are delicious!!
I am going into the kitchen to make these now. I am new to keto but am a peanut butter fanatic. Random and off-the-wall question: what is the name of the song you have playing with video link to this recipe? I cannot get my phone to identify it but love bluegrass music almost as much as peanut butter <3. If you don't know, thanks anyway for the recipe to try.