Keto Mocha

Name: Keto Mocha
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 8 ounces of fresh brewed coffee or espresso; ¼ cup heavy cream or nut milk; 2 tablespoons cocoa powder; 1 tablespoon MCT oil or coconut oil; 4 to 5 drops liquid Lakanto monkfruit sweetener; splash of vanilla

By Annie Lampella, Pharm.D.

Published August 4, 2019 • Updated June 2, 2025

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Reader Rating

4.8 Stars (28 Reviews) 4 Comments

Easy Fat Bomb

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If you are missing your Starbucks Mocha, try this homemade keto mocha recipe instead. This creamy smooth coffee combines the benefits of a bulletproof coffee and the rich chocolatey flavor of a barista made skinny mocha.

keto mocha with chocolate and cocoa powder

5 Mins

Nutrition Facts

Servings

254

Calories

26.3g

Fat

1.9g

Protein

2.8g

Net Carb

6.8g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Keto Mocha Recipe Video

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Keto Mocha Ingredients

8 ounces of fresh brewed coffee or espresso
¼ cup heavy cream or nut milk
2 tablespoons cocoa powder
1 tablespoon MCT oil or coconut oil
4 to 5 drops liquid Lakanto monkfruit sweetener
splash of vanilla

Keto Mocha Directions

STEP

1

Get a blender

Add ingredients to a blender.
STEP

2

Pulse it

Pulse until combined. If using a frother, add ingredients to a cup and use frother to mix until combined.

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Low Carb Keto Mocha

If you order a mocha from a coffee shop, you can count on at least 40 grams of carbohydrates in a grande sized mocha. Definitely NOT keto approved. If you are a mocha fan and still crave that chocolate coffee, then make your own!! This keto skinny mocha is sweet, chocolatey, creamy and is really easy to make. It’s just as easy as adding cream and sweetener to your morning coffee. The only difference is using a blender or frother to mix everything!

What makes this coffee keto??

This sugar free mocha gets a keto upgrade because we add a splash of MCT oil or coconut oil to the brew turning it into a bulletproof coffee.

Mocha With Whip And Chocolate Drizzle

ChocZero Chocolate syrup next to overflowing glass mug with whipped cream

If you are really looking for the ultimate keto mocha, top your coffee with a dollop of keto whipped cream and a drizzle of chocolate syrup. My favorite keto approved chocolate syrup is by ChocZero. Make your mocha like the baristas do. Drizzle the chocolate syrup down the sides of your cup, pour in your keto mocha. Then top with whipped cream and drizzle more chocolate syrup on top.

What Is MCT Oil?

MCT stands for medium chain triglycerides that has about 8-10 carbons in length in a fatty acid chain. When you are on the keto diet MCT oils are immediately used as fuel since there is not much digestion that takes place when you consume it.

Make It An Iced Mocha

Are you more of an iced coffee person? Sometimes I am too, especially when it’s hot outside or during the summertime. This recipe for keto mocha can easily be turned into a keto iced mocha. Simply mix as instructed, then pour your mocha mix over ice.

Blender Vs Frother To Mix Your Mocha

To mix up your mocha, you can either use a blender or a handheld frother. I prefer a blender as it produces a frothy coffee that using a handheld frother. A frother is more convenient when you are on the go or don’t have a blender.

Keto Mocha: FAQS

Can I use regular milk instead of heavy cream or nut milk in this recipe?

While heavy cream and nut milk are preferred for a keto-friendly option, you can use regular milk. Just keep in mind that it will increase the carbohydrate content.

What can I substitute for MCT oil?

If you don't have MCT oil, coconut oil is a great substitute. It will still keep your keto mocha creamy and delicious!

How can I store any leftover mocha?

If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Just give it a good stir or reheat before enjoying again!

Can I make this mocha without a sweetener?

Absolutely! If you prefer it unsweetened, simply omit the sweetener. The cocoa powder and coffee will still provide a rich flavor.

Is this recipe suitable for a dairy-free diet?

Yes! You can easily make it dairy-free by using nut milk instead of heavy cream and ensuring your cocoa powder is dairy-free.

Nutritional information & Macros

Amount Per Serving
Calories	254
Fat	26.3g
Protein	1.9g
Total Carbs	6.8g
Net Carbs	2.8g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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