Keto Mocha

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published August 4, 2019 • Updated February 2, 2026

Reader Rating
4.8 Stars (27 Reviews)

This post may contain affiliate links. See my disclosure policy.

If you're missing your Starbucks mocha, try this homemade version instead. This creamy coffee combines the benefits of a bulletproof coffee with the rich chocolatey flavor of a barista-style skinny mocha.

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Keto Mocha

4.8 (27) Prep 5m Total 5m 1 servings

Ingredients

  • 8 ounces of fresh brewed coffee or espresso
  • ¼ cup heavy cream or nut milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon MCT oil or coconut oil
  • 4 to 5 drops liquid Lakanto monkfruit sweetener
  • splash of vanilla

Step by Step Instructions

Step by Step Instructions

1
Get a blender

Add ingredients to a blender.

adding mocha ingredients in blender
2
Pulse it

Pulse until combined. If using a frother, add ingredients to a cup and use frother to mix until combined.

blend or froth keto mocha
Nutrition Per Serving
254 Calories
26.3g Fat
1.9g Protein
2.8g Net Carbs
6.8g Total Carbs
1 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Low Carb Keto Mocha

If you order a mocha from a coffee shop, you’re looking at 40+ grams of carbs in a grande. Not gonna work on keto. If you still crave that chocolate coffee, make your own! This skinny mocha is sweet, chocolatey, creamy and really easy to make. It’s just as easy as adding cream and sweetener to your morning coffee – the only difference is using a blender or frother to mix everything!

What makes this coffee keto??

This sugar free mocha gets its fat boost from a splash of MCT oil or coconut oil, turning it into a bulletproof coffee.

Mocha With Whip And Chocolate Drizzle

ChocZero Chocolate syrup next to overflowing glass mug with whipped cream If you want the full coffeehouse experience, top your coffee with a dollop of sugar free whipped cream and a drizzle of chocolate syrup. My favorite low carb chocolate syrup is by ChocZero. Make your mocha like the baristas do. Drizzle the chocolate syrup down the sides of your cup, pour in your keto mocha. Then top with whipped cream and drizzle more chocolate syrup on top.

What Is MCT Oil?

mct oil on table MCT stands for medium chain triglycerides – fatty acids with about 8-10 carbons in length. Your body uses them almost immediately as fuel since there’s not much digestion involved. That’s why they’re a staple in low carb and keto eating.

Make It An Iced Mocha

ice mocha on table with chocolate ascents Are you more of an iced coffee person? Sometimes I am too, especially when it’s hot outside. This mocha can easily be turned into an iced version – just mix as instructed, then pour over ice.

Blender Vs Frother To Mix Your Mocha

keto mocha right out of the blender To mix up your mocha, you can use a blender or a handheld frother. I prefer a blender because it makes the coffee frothier. A frother is more convenient when you’re on the go or don’t have a blender.
Keto Mocha

Frequently Asked Questions

Can I use regular milk instead of heavy cream or nut milk in this recipe?

Heavy cream or nut milk will keep the carbs low, but you can use regular milk. Just know it'll bump up the carb count.

What can I substitute for MCT oil?

If you don't have MCT oil, coconut oil is a great substitute. Your mocha will still be creamy and delicious!

How can I store any leftover mocha?

Store leftovers in an airtight container in the fridge for up to 2 days. Just give it a good stir or reheat before drinking.

Can I make this mocha without a sweetener?

Yes! Just skip the sweetener. The cocoa powder and coffee give it plenty of rich flavor on their own.

Is this recipe suitable for a dairy-free diet?

Yes! Use nut milk instead of heavy cream and make sure your cocoa powder is dairy-free. That's it.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. F
    Florence Mar 18, 2025

    This was surprisingly creamy and satisfying. I used my regular brewed coffee and subbed in granulated Lakanto by dissolving it in a bit of hot coffee before blending. Still turned out smooth and chocolaty. Love that it's low carb too.

  2. S
    Shawn Delaney Nov 3, 2023

    This sounds so good. I’d love to make it. I only have the Lakanto granulated sugar not the liquid. Is there a way I can make this work?

    1. Annie Lampella
      Annie Jan 5, 2024

      It should be fine also long as the sweetener dissolves...which I think it should in the hot liquid.

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