Keto Dessert Tortilla Wrap

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published May 29, 2021 • Updated November 28, 2025

Reader Rating
5 Stars (1 Reviews) 3 Comments
Easy

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By now, everyone has definitely seen the viral Tiktok tortilla wrap hack, but this oozy chocolate and cream version is on a whole different level. This keto dessert is easy to make and the best part is it is extremely versatile. You can add whatever ingredients you are craving to make a new tortilla hack wrap every time!

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Nutrition Facts

1

Servings

401

Calories

29.3g

Fat

8.6g

Protein

8.4g

Net Carb

39.9g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Dessert Tortilla Hack Wrap Ingredients

Keto Dessert Tortilla Wrap Directions

  • STEP
    1

    Cut tortilla

    Using scissors or a knife, cut a slit down the middle of the tortilla until you reach the center. This will help fold and section your tortilla into four quadrants.

    cutting a slit down the middle of a tortilla with scissors
  • STEP
    2

    Quadrant 1

    To the lower right quadrant, spread chocolate hazelnut spread or almond butter evenly over that quarter of the tortilla.

    spread a chocolate spread on a tortilla
  • STEP
    3

    Quadrant 2

    In the top right quadrant, lay down chunks of sugar free white chocolate.

    laying down white chocolate squares on a tortilla with nutella on it
  • STEP
    4

    Quadrant 3

    In the top left quadrant, spread the cream cheese.

    spreading cream cheese into the top quarter of a tortilla
  • STEP
    5

    Quadrant 4

    Lay down the sliced strawberries in the last quadrant.

    four quadrants of a tortilla with different ingredients on each
  • STEP
    6

    Fold

    Starting with the right lower quadrant, fold it up on top of the upper right quadrant. Then fold that onto the upper left quadrant and down to the last quadrant.

    folding the tortilla over itself to make a wrap
  • STEP
    7

    Fry in butter

    Melt butter in a skillet over medium heat. Fry the folded tortilla wrap on each side until golden brown.

    frying tortilla wrap in butter in a non-stick skillet
  • STEP
    8

    Sugar coat

    In a small bowl, mix together monkfruit sweetener and cinnamon. Pour cinnamon sugar mixture on a small plate. Place fried tortilla in the cinnamon sugar mixture and flip to coat each side. Or sprinkle on top if that is easier.

    dusting the fried tortilla in a cinnamon sugar mixture
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Low Carb Dessert Tortilla Hack Wrap

melted white chocolate dripping down layers of a strawberry dessert

We have taken the viral TikTok tortilla wrap trend to a whole new level with our keto dessert tortilla wrap. To make this super easy keto friendly dessert, all you need to do is take a low-carb tortilla, cut a slit down the middle, and add your favorite sweet fillings. We recommend some berries, sugar-free chocolate, cream cheese, your favorite nut butter, and keto Nutella. Of course, the fillings don’t just stop there, add whatever keto friendly ingredient your sweet tooth is craving to your tortilla wrap hack. Once your tortilla is filled with delicious sweets, fold it onto itself and fry it in creamy, aromatic butter. Last but not least, dust the tortilla wrap with a cinnamon sweetener to add the perfect finishing touch.

If you are loving this tortilla hack wrap trend, you should try a savory version of the keto tortilla wrap for lunch!

a stack of viral dessert tortilla wraps from tiktok

Keto Approved Tortilla Options

Low carb tortillas are relatively easy to find in your local grocery store making eating keto easy. Most only contain between 3-6 gams of net carbs per tortilla depending on the size and flavor of the tortilla. Mission Carb Balance Tortillas are a great option for a keto-friendly dessert, but this tortilla does contain gluten, so if you are avoiding wheat products, you will want to avoid this wrap. However, I personally like the flavor of the flour tortilla.

Untortillas is another great low-carb tortilla brand. These are both grain-free and gluten-free. The tortilla is made out of almond flour, pumpkin seed protein, and coconut flour, packing this tortilla full of nutrients. They are smaller so they could be a little harder to fold. You may have to decrease the amount of ingredients you fill your tortilla trend wrap with.

Filling Options for TikTok Tortilla Wraps

Beside all the yummy treats we added to this dessert tortilla wrap, there are many other low-carb options that you can add to your TikTok tortilla wrap. Here are a few ideas:

  • strawberries
  • raspberries
  • blackberries
  • blueberries
  • pecans
  • peanuts
  • almonds
  • macadamia nuts
  • brazil nuts
  • cream cheese
  • sugar free whipped cream
  • almond butter
  • peanut butter
  • cashew butter
  • pili nut butter
  • sugar free chocolate
  • keto chocolate chips
  • keto nutella

Keto Dessert Tortilla Wrap: FAQS

Can I use regular tortillas instead of low-carb tortillas?

Using regular tortillas will increase the carb count and may not fit within a keto diet. If you're looking for a low-carb option, sticking to low-carb tortillas is best.

What can I substitute for the sugar free chocolate hazelnut spread?

If you don't have chocolate hazelnut spread, you can use almond butter, peanut butter, or any other nut butter you prefer. Just keep in mind that it may change the flavor profile a bit.

How should I store any leftovers?

If you have leftover wraps, store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results before enjoying again.

Is this dessert suitable for a dairy-free diet?

To make this dessert dairy-free, you can substitute the cream cheese with a dairy-free cream cheese alternative and use coconut oil instead of butter.

Can I add other fruits or toppings to this wrap?

Absolutely! This recipe is very versatile. You can add other fruits like banana, blueberries, or even nuts and seeds for added texture and flavor.

Nutritional information & Macros

Nutrition Information

Keto Dessert Tortilla Wrap

Servings: 1

Amount Per Serving
Calories 401
Fat 29.3g
Protein 8.6g
Total Carbs 39.9g
Net Carbs 8.4g

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Annie Lampella, Pharm.D. View My Cookbook

About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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3 Comments

  1. Keto works, but I am really missing sweet treats—this recipe hit the spot! Super easy to make and really satisfied my dessert craving without making me feel like I cheated.

    Reply

  2. I absolutely loved this keto dessert tortilla wrap, especially how the sugar free chocolate hazelnut spread and cream cheese pair so perfectly with the strawberries. That crispy, buttery finish with the cinnamon monkfruit topping is just amazing. Do you have a cookbook that includes more creative low carb desserts like this one? I’d love more recipes that use similar indulgent flavors in such a fun and easy format.

    Reply

    1. Hi Betty! Thank you so much for the sweet comment — I’m thrilled you enjoyed the dessert wrap! I’m happy to share that yes, I do have a cookbook coming out and it’s available for pre-order now: https://www.amazon.com/Protein-Packed-Low-Carb-High-Protein-Longevity/dp/1628605642 😊 It’s packed with protein-rich, low-carb recipes (including fun treats like this one!) all designed to support longevity and feel-good living. I think you’ll love the indulgent, creative flavors inside. Thanks again for your support! ❤️

      Reply

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