Keto Dessert Tortilla Wrap

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published May 29, 2021 • Updated February 22, 2026

This post may contain affiliate links. See my disclosure policy.

By now, everyone has seen the viral TikTok tortilla wrap hack, but this oozy chocolate and cream version is on a whole different level. This dessert is easy to make and the best part is it is extremely versatile. You can add whatever ingredients you are craving to make a new tortilla hack wrap every time!

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Keto Dessert Tortilla Wrap

Prep 5m Cook 2m Total 7m 1 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Cut tortilla

Using scissors or a knife, cut a slit down the middle of the tortilla until you reach the center. This will help fold and section your tortilla into four quadrants.

cutting a slit down the middle of a tortilla with scissors
2
Quadrant 1

To the lower right quadrant, spread chocolate hazelnut spread or almond butter evenly over that quarter of the tortilla.

spread a chocolate spread on a tortilla
3
Quadrant 2

In the top right quadrant, lay down chunks of sugar free white chocolate.

laying down white chocolate squares on a tortilla with nutella on it
4
Quadrant 3

In the top left quadrant, spread the cream cheese.

spreading cream cheese into the top quarter of a tortilla
5
Quadrant 4

Lay down the sliced strawberries in the last quadrant.

four quadrants of a tortilla with different ingredients on each
6
Fold

Starting with the right lower quadrant, fold it up on top of the upper right quadrant. Then fold that onto the upper left quadrant and down to the last quadrant.

folding the tortilla over itself to make a wrap
7
Fry in butter

Melt butter in a skillet over medium heat. Fry the folded tortilla wrap on each side until golden brown.

frying tortilla wrap in butter in a non-stick skillet
8
Sugar coat

In a small bowl, mix together monkfruit sweetener and cinnamon. Pour cinnamon sugar mixture on a small plate. Place fried tortilla in the cinnamon sugar mixture and flip to coat each side. Or sprinkle on top if that is easier.

dusting the fried tortilla in a cinnamon sugar mixture
Nutrition Per Serving
401 Calories
29.3g Fat
8.6g Protein
8.4g Net Carbs
39.9g Total Carbs
1 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Dessert Tortilla Wrap

Frequently Asked Questions

Can I use regular tortillas instead of low-carb tortillas?

Regular tortillas will bump up the carb count significantly. Stick with low-carb tortillas to keep this on track.

What can I substitute for the sugar free chocolate hazelnut spread?

No hazelnut spread? Almond butter or peanut butter both work great. The flavor will be a little different, but still delicious.

How should I store any leftovers?

Store leftover wraps in an airtight container in the fridge for up to 3 days. Reheat in a skillet so the outside gets crispy again.

Is this dessert suitable for a dairy-free diet?

Swap the cream cheese for a dairy-free alternative and use coconut oil instead of butter. Everything else stays the same.

Can I add other fruits or toppings to this wrap?

Yes! That's the best part of this recipe. Add banana slices, blueberries, nuts, seeds. Whatever sounds good to you.

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Dessert Tortilla Hack Wrap

melted white chocolate dripping down layers of a strawberry dessert

I took the viral TikTok tortilla wrap trend and turned it into a keto dessert. To make this, just take a low-carb tortilla, cut a slit down the middle, and add your favorite sweet fillings. I love berries, sugar-free chocolate, cream cheese, your favorite nut butter, and keto Nutella. Of course, the fillings don’t just stop there. Add whatever ingredient your sweet tooth is craving. Once your tortilla is filled with delicious sweets, fold it onto itself and fry it in creamy, aromatic butter. Then dust it with a cinnamon sweetener for the perfect finishing touch.

If you are loving this tortilla hack wrap trend, try the savory version of the tortilla wrap for lunch!

a stack of viral dessert tortilla wraps from tiktok

Best Tortilla Options

Low-carb tortillas are easy to find at most grocery stores. Most only contain between 3-6 grams of net carbs per tortilla depending on the size and flavor. Mission Carb Balance Tortillas are a great option for this dessert, but this tortilla does contain gluten, so if you are avoiding wheat products, you’ll want to skip this one. I personally like the flavor of the flour tortilla, though.

If you need a gluten-free option, try my recipe for homemade tortillas made from almond flour and lupin flour.

Filling Options for TikTok Tortilla Wraps

Besides all the fillings I used in this dessert wrap, there are plenty of other options for your TikTok tortilla wrap. Here are a few ideas:

  • strawberries
  • raspberries
  • blackberries
  • blueberries
  • pecans
  • peanuts
  • almonds
  • macadamia nuts
  • brazil nuts
  • cream cheese
  • sugar free whipped cream
  • almond butter
  • peanut butter
  • cashew butter
  • pili nut butter
  • sugar free chocolate
  • keto chocolate chips
  • keto nutella
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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