Keto Cheddar Bay Biscuit

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published August 13, 2019 • Updated February 2, 2026

Reader Rating
4.9 Stars (12 Reviews)

This post may contain affiliate links. See my disclosure policy.

All the flavor of a Cheddar Bay Biscuit from your favorite lobster restaurant in a keto chaffle. Sharp cheddar and garlic make this one taste just like the real thing.

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Keto Cheddar Bay Biscuit

4.9 (12) Prep 1m Cook 5m Total 6m 1 servings

Ingredients

  • 1 egg
  • ¼ cup sharp cheddar cheese
  • 2 tablespoons almond flour
  • ½ teaspoon baking powder
  • ½ teaspoon garlic powder
  • pinch of salt

Step by Step Instructions

Step by Step Instructions

1
Preheat waffle maker

Preheat waffle maker to medium high heat.

2
Mix ingredients

Whisk together egg, cheddar cheese, almond flour, baking powder, garlic powder, and salt.

ingredients for cheddar bay chaffles
3
Add to waffle maker

Pour chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.

pour in waffle maker
4
Serve

Remove the chaffle from the waffle maker and serve.

remove cheddar chaffle
Nutrition Per Serving
239 Calories
18.5g Fat
14.8g Protein
3.6g Net Carbs
5.2g Total Carbs
1 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Cheddar Bay Biscuit

Frequently Asked Questions

Can I use a different type of cheese instead of sharp cheddar?

Yes! You can substitute with mozzarella for a milder flavor or pepper jack for a bit of spice. The taste will change a little, but they're still great.

What can I use instead of almond flour?

Coconut flour works, but use only about 1 tablespoon since it's more absorbent. The texture will be slightly different.

How can I store leftover biscuits?

You can store leftover biscuits in an airtight container in the fridge for up to 3 days. Reheat them in a toaster oven or air fryer for the best texture!

Is this recipe suitable for meal prep?

Yes! These biscuits are great for meal prep. Just make a batch ahead of time and enjoy them throughout the week as a quick snack or side.

How many carbs are in each biscuit?

Each biscuit has approximately 2-3 grams of net carbs, which fits easily into a keto diet.

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Low Carb Cheddar Bay Biscuit Chaffle Recipe

A chaffle is primarily made up of cheese and an egg. Chaffles are made in a waffle maker. They are a keto approved version of a waffle. They are called chaffles because of all the cheese in the batter that provides the chewy inside and crispy exterior. Cheddar Bay Chaffles are a savory kind of chaffle that tastes similar to those cheddar biscuits at that popular lobster restaurant. This chaffle recipe is filled with sharp cheddar cheese and garlic. Cheddar Bay Chaffles are best enjoyed as a side dish or bread along with your dinner, ie fried chicken, grilled steak or lobster. I like to top my cheddar bay chaffles with sour cream and green onion. These would also be fantastic with a low carb chili too.

Chaffle Waffle Maker

To make chaffles, you will need an electric waffle maker. A popular waffle maker is the mini waffle iron by Dash. This works well for making chaffles because it is small and makes the perfect sized waffles. Larger models of waffle makers will work for making chaffles as well. Pour the chaffle batter in the center of the waffle iron. There is no need to spread out the waffle batter. The batter will spread on its own creating a perfect chaffle.

Do I Need to Grease my Waffle Maker?

It is not necessary to spray oil or butter on the waffle maker before cooking chaffles. The fat from the cheddar cheese will release as the chaffle begins to cook. This will keep the cheddar bay chaffle from sticking to the waffle iron.

How to Store Chaffles

I like to meal prep my chaffles. I make a batch up ahead of time and store them in the refrigerator or freeze. When I want a chaffle, I reheat it in the toaster or oven. To freeze cheddar bay chaffles, flash freeze each chaffle on a plate or pan in the freezer for 30 minutes. Store the cheddar bay chaffles in a freezer safe bag.
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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Reviews 6
4.9 Stars (12 Reviews)
  1. C
    Charlie Mar 23, 2024

    Does this just make one chaffle? Or 2?

    1. Annie Lampella
      Annie Lampella May 16, 2025

      It depends on the size of waffle maker. If you have a small mini Dash waffle maker, it will make two standard 4 inch waffles. A larger waffle maker, you can make one.

  2. J
    J devine Mar 16, 2024

    Forgot the "old bay" seasoning in "cheddar bay chaffle" try it you won't be disappointed! Good recipe!

  3. S
    Susan Apr 3, 2022

    These are so good with a Caesar salad!

  4. C
    CRella Jul 24, 2021

    These make a great low carb meal. Just put a slice of sausage or bacon between two chaffles

  5. J
    Judy Mar 23, 2021

    Thank you. I love those cheddar bay biscuits from Red Lobster. You can buy them in a mix now at the grocery store. Now I have them in a chaffle! ?

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