Keto Baked Feta Pasta

Viral TikTok Feta Pasta Bake Recipe

Want to make the ultimate easy keto dinner? Try this keto feta pasta bake that went viral on TikTok. Throw a block of feta cheese into a layer of grape tomatoes, a pinch of salt, a sprinkle of fresh basil, a few cloves of chopped garlic, a drizzle of olive oil… and, voila! Magic happens! But wait! The real magic happens as soon as you take the first bite. As the cheesiness of feta meets the richness of roasted tomatoes with that underlying garlicky flavor, you’ll be taken to another world. That’s the real magic.

What Is The Viral TikTok Feta Pasta Trend?

Simple to make and delicious to eat, the viral TikTok Feta Pasta trend has taken the internet by surprise. When the dish first gained popularity in Finland, there was a shortage of feta cheese! In fact, when I went to go make it, most of the solid blocks of feta cheese were all gone. Yes, it is a magical recipe so it’s no wonder this baked feta pasta gained popularity so quickly!

It’s a simple dish. A block of feta cheese surrounded by roasted grape tomatoes with a dash of seasonings. You can experiment with the sauce and seasonings if you want.

Are Tomatoes Keto?

The most amazing thing about this Feta Pasta is that it works on a keto diet. With just 2 grams of carbs in half a cup, tomatoes are a solid choice. They’re packed with nutrients and taste incredible when roasted – the cherry tomatoes really make this baked feta pasta dish.

Is Feta Cheese Low Carb?

Another common question about this dish is if feta cheese is low in carbs. Yes! Feta cheese has about 2g carbs per ounce, making it a great fit for this dish. It’s also packed with protein and nutrients, and it keeps you full. No more half-an-hour-after-lunch hunger pangs.

Healthy, mouthwatering, and satisfying. What more do you want in a feta pasta recipe!

Low Carb Pasta Options

The next huge question is pasta… How do you run away from the carbs here? The good news is that brands like Natural Heaven provide great pastas. You can use code KETOFOCUS to save 10% off your order. From their spaghetti to their lasagna, you will have a wide variety of options to choose from. Their noodles are made out of hearts of palm so they are low-carb and gluten-free.

If you like zucchini noodles (zoodles), they work well in this baked feta pasta too. They taste great with feta and tomatoes, and they’re a good source of Vitamin C and potassium.

Another option is Shirataki noodles. Some people find them sticky, but they work as a solid substitute for regular pasta. They keep you feeling full.

Add-Ons To Your Baked Feta Pasta

Now let’s talk about my favorite part of this baked feta recipe – experiments!

You can play around with the flavors by throwing in your favorite seasonings or herbs. Basil, thyme, and rosemary can be a great option to add another spark of flavor to the baked feta pasta. For an Italian touch, sprinkle some Italian seasonings over the pasta before mixing it in.

You can also throw in some protein (and more taste!) with grilled chicken or meatballs. Yum! Or maybe add a dash of color and flavor with some roasted bell peppers. You can even throw in some leftover zucchini or spinach that your kids don’t like! They’ll fall in love with them when it’s packed in all those flavors. Enjoy! And, don’t forget to make some extra because everyone is going to want second helpings of this pasta casserole!