Frozen Hot Chocolate

Name: Frozen Hot Chocolate
Prep time: 5 min
Yield: 4
Cuisine: American
Ingredients: 1/2 cup heavy whipping cream; 6 oz sugar free chocolate chips; 3/4 cup macadamia nut milk, divided; 2 cups ice

By Annie Lampella, Pharm.D.

Published June 16, 2021 • Updated June 2, 2025

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Reader Rating

5 Stars (3 Reviews) 3 Comments

5 Ingredients or Less Easy Egg Free

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Frozen hot chocolate so rich, you won’t believe it is actually keto friendly! This recipe makes an easy blended hot chocolate that is served frozen - perfect for the hot Summer days!

two elegant looking frozen hot cocoa topped with berries and whipped cream

frosty chocolate frozen drink with condensation on the glass

top down view of a couple glasses of a frozen chocolate drink with berries and cream

5 Mins

Nutrition Facts

Servings

322

Calories

31.3g

Fat

0.2g

Protein

2.8g

Net Carb

18.2g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Frozen Hot Chocolate Ingredients

1/2 cup heavy whipping cream
6 oz sugar free chocolate chips
3/4 cup macadamia nut milk, divided
2 cups ice

Frozen Hot Chocolate Directions

STEP

1

Whip the cream

Add heavy cream to a medium bowl and beat with an electric mixer until medium to stiff peaks form. Refrigerate.
STEP

2

Melt chocolate

Melt sugar free chocolate in the microwave in a small bowl ad 30 second intervals, stirring in between, until melted. Option to use the double boiler method over the stove top to melt the chocolate.
STEP

3

Add nut milk

Stir in 1/2 cup macadamia nut milk to the melted chocolate. Mix until smooth.
STEP

4

Blend

Add chocolate mixture, remaining macadamia nut milk and ice to a blender. Blend until smooth.
STEP

5

Pour it out

Pour frozen chocolate drink into a pre-chilled glass and top with the chilled whipped topping. You can drizzle sugar free chocolate syrup or toss on some chocolate shavings or sugar free marshmallows to garnish.

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Frozen Hot Chocolate Recipe

frozen hot chocolate topped with strawberries, whipped cream and mint

Whoever says hot chocolate is only for Winter, clearly has not heard of frozen hot chocolate! This low-carb Frozen Hot Chocolate recipe is a summer staple! It is the perfect recipe for those warm days as it is refreshing, quick to make and low in carbs! This Frozen Hot Chocolate will curb your chocolate cravings without having to go over your daily carb limit! This recipe will transport your favorite winter drink into a summer version!

Frozen hot chocolate is usually filled with an excessive amount of sugar, sometimes even to a certain point were it is sickeningly sweet, especially when you order them from places like cafes and restaurants. They can even be over a 1000 calories with all the unnecessary ingredients they include in them. Due to the drink being high in fat, it is both a snack or a treat and also extremely satisfying, meaning it will keep you full for a long time! And no need to use hot chocolate mix with this recipe. To up the flavor and decrease the carbs, we are ditching the hot chocolate mix and making our own out of real chocolate.

Sugar free, keto frozen hot chocolate in glass - Pin it

Our frozen hot chocolate only has 322 calories. Thus, if you are watching your calorie intake, you can still enjoy this refreshing and chocolatey drink! In this frozen hot cocoa recipe we use sugar free chocolate to keep it low-carbs and low in sugars. This recipe is also great to make for kids as it is a lot healthier than the typical frozen hot chocolate and they will still be impressed! This recipe serves 4, making it perfect for the whole family to enjoy! If you want a larger or a smaller batch, you can easily adjust the ingredient amounts.

This frozen hot chocolate recipe is easy to make and only involves 3 ingredients – not counting the ice. The ingredients used are typically found in most pantries of anyone following a Keto diet. We love topping our keto frozen hot chocolate with whipped cream as it tastes exactly like a normal frozen hot chocolate would! With this recipe, you will get instant frozen hot chocolate, you don’t even have to wait for it to cool in the freezer or anything! Once you start making this recipe, it will become a staple as it is the perfect drink to be sipping on a hot Summer day! You don’t have to feel like you’re missing out on all the refreshing chocolate drinks or chocolate ice cream anymore. The best part is you don’t even have to leave your home to enjoy this frozen chocolate drink deliciousness!

two frozen hot chocolate drinks with a dollop of whipped cream and a sprig of mint

Substitutions

This recipe can easily be made dairy free for anyone with a dairy intolerance or anyone who is trying to cut down on their dairy intake. You can make this recipe dairy free by using nut milk, such as coconut milk, almond milk or macadamia nut milk as these are all Keto friendly options. You can even substitute the heavy cream with coconut cream if you wish and you will still have an equally delicious drink!

Keto Chocolate

In this recipe, we use sugar free chocolate in order to make it keto friendly. Nowadays there are a few brands that make keto chocolate on the market. We use ChocZero dark chocolate chips in this recipe as their chocolate is also sugar alcohol free. In our opinion it is the best tasting keto chocolate around! Unsweetened cocoa powder can also be used but a sugar free sweetener like erythritol or monk fruit will have to be added for sweetness. You can even make it a white frozen hot cocoa by using white chocolate chips instead!

Other Hot Chocolate Recipes

If you are currently living in a colder country or perhaps just prefer a warm version, we have other keto hot chocolate recipes. Frozen hot chocolate or not, we’ve got you covered.

Try a smooth and creamy, sugar free white hot chocolate recipe for all the white chocolate lovers.
Have a look at our chocolatey smooth and creamy hot chocolate recipe which tastes as delicious as any regular hot chocolate!

Frozen Hot Chocolate: FAQS

Can I use a different type of milk instead of macadamia nut milk?

Absolutely! You can substitute macadamia nut milk with almond milk, coconut milk, or even unsweetened soy milk. Just keep in mind that the flavor and creaminess might vary slightly.

How can I make this recipe dairy-free?

To make this frozen hot chocolate dairy-free, replace the heavy whipping cream with a dairy-free alternative like coconut cream or a non-dairy whipping cream. Just ensure the sugar-free chocolate chips are also dairy-free.

What can I do if I don’t have sugar-free chocolate chips?

If you don't have sugar-free chocolate chips, you can use unsweetened cocoa powder as a substitute. Just mix about 3 tablespoons of cocoa powder with a sweetener of your choice to reach the desired sweetness.

How should I store leftovers of this frozen hot chocolate?

If you have any leftovers, store them in an airtight container in the freezer. When you're ready to enjoy, you may need to let it sit at room temperature for a few minutes to soften before serving.

Is this recipe suitable for a ketogenic diet?

Yes, this frozen hot chocolate is keto-friendly! It uses heavy whipping cream and sugar-free chocolate chips, making it low in carbs while still being deliciously rich.

Nutritional information & Macros

Amount Per Serving
Calories	322
Fat	31.3g
Protein	0.2g
Total Carbs	18.2g
Net Carbs	2.8g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

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