Sugar Free Matcha Whipped Cream

Name: Sugar Free Matcha Whipped Cream
Prep time: 5 min
Yield: 4
Cuisine: American
Ingredients: 1 cup heavy whipping cream; 4 teaspoons matcha green tea powder; 2 teaspoons monkfruit blend or sweetener of choice, adjust to desired sweetness; 1 teaspoon vanilla extract

by KetoFocus.com

4.2 Stars (5 Reviews) 6 Comments

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Few things can beat the freshly-made matcha whipped cream. It is super-easy to make and this slightly bitter whipped cream pairs well with chocolate. Top it on your favorite chocolate cake or make a cookie sandwich. Oh, and did I mention this is a sugar-free matcha whipped cream??

creamy swirled matcha cream in a small bowl with white berries next to it

a strawberry sitting on some whipped cream

holding a spoon with matcha whipped cream on it

fluffy green whipped cream in a clear dish next to a strawberry

5 Mins

Nutrition Facts

Servings

206

Calories

24g

Fat

Protein

Net Carb

Total Carbs

Sugar Free Matcha Whipped Cream Recipe Video

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Sugar Free Matcha Whipped Cream Ingredients

1 cup heavy whipping cream
4 teaspoons matcha green tea powder
2 teaspoons monkfruit blend or sweetener of choice, adjust to desired sweetness
1 teaspoon vanilla extract

Sugar Free Matcha Whipped Cream Directions

STEP

1

Sift matcha powder

Add heavy cream into a medium bowl. Sift in the matcha powder. Sifting is recommended to ensure you don't have clumps of matcha in your whipped cream.
STEP

2

Add remaining ingredients

Add the sweetener and vanilla.
STEP

3

Beat your cream until fluffy

Using an electric mixer, beat the mixture until stiff peaks form. Start at a low speed until mixture becomes foamy. Then increase to a higher speed until cream is fluffy and stiff.

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Sugar Free Matcha Whipped Cream Recipe

a strawberry on top a bowl of green tea whipped cream

It is a green tea whipped cream in matcha flavor – a versatile ingredient for keto dessert. Wondering how to keep cream sugar free? You can turn the whipping cream keto by using a sugar-free sweetener. Moreover, the most exciting thing about this matcha whipped cream is its unique flavor. It especially pairs well with chocolate. You can add some sugar-free chocolate chips to your whipped cream or sandwich the cream between two chocolate keto cookies for a quick, unique keto dessert. This matcha whipped cream is also delicious topped on your favorite cake recipe.

What is Matcha?

Matcha is a Japanese green tea powder made with finely ground, dried green tea leaves. It is known for its health benefits, which are more than just being an antioxidant. It is also popular for its vibrant green color and slightly bitter, vegetal taste, which is why you will find it a matcha latte or dalgona coffee. Matcha is also a popular flavor found in ice cream. The slightly bitter matcha pairs perfectly with the fat found in cream. That’s why matcha ice cream is so good!

Aside from ice cream and the matcha latte, this green tea powder has been the cornerstone for traditional Japanese tea parties for centuries. But its exceptional health benefits have made it famous in US households as well.

Does Green Tea Have Caffeine?

Yes – every 250ml of green tea contains 30 to 50 mg of caffeine. However, it is low compared to the recommended maximum of 400 mg caffeine a day.

How Much Matcha Powder to Use in Whipped Cream?

In this recipe, we add 4 teaspoons of matcha powder to make our whipped cream. For health benefits, nutritionists recommend using ½ to ¾ teaspoons of matcha powder per cup. Make sure you sift you matcha powder into the whipping cream so you don’t end up with clumpy green bits in your sugar free whipped cream. Plus it might make your cake not quite as elegant.

Importance of Sifting the Matcha

Matcha tends to clump together – and some of them survive even through the whisking process. Sifting helps prevent those tufts of green. Not sifting will leave you at risk of chewing on these bitter clumps when enjoying delicious matcha whipped cream.

Dairy Free Whipped Cream

If you wanted to make a dairy free version of this match cream, use coconut cream instead of heavy whipping cream. You can purchase a can of coconut cream or just get a can of coconut milk and pour off the liquid. You will be left with coconut cream.

creamy matcha whipped cream swirled in a dish

Sugar Free Matcha Whipped Cream: FAQS

Can I use a different sweetener instead of monkfruit blend?

Absolutely! You can substitute the monkfruit blend with any sweetener of your choice, such as stevia or erythritol. Just adjust the amount to match your desired level of sweetness.

How do I store leftover matcha whipped cream?

Store any leftover matcha whipped cream in an airtight container in the refrigerator. It should stay fresh for up to 3 days. Just give it a quick whisk before serving again!

Can I make this whipped cream dairy-free?

Yes! You can use coconut cream or a non-dairy heavy whipping cream alternative to make this recipe dairy-free. Just make sure to chill the coconut cream beforehand for the best results.

What desserts pair well with matcha whipped cream?

Matcha whipped cream pairs beautifully with chocolate desserts, such as chocolate cake or brownies. It also works great on pancakes, waffles, or even in coffee for a delightful twist!

How do I make my whipped cream extra fluffy?

To achieve extra fluffy whipped cream, make sure your heavy whipping cream is very cold before whipping. Use a chilled bowl and beaters, and whip until soft peaks form for the best texture.

Nutritional information & Macros

Amount Per Serving
Calories	206
Fat	24g
Protein	0g
Total Carbs	2g
Net Carbs	0g

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