Keto Shrimp Fried Rice

Name: Keto Shrimp Fried Rice
Prep time: 2 min
Cook time: 8 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 tablespoons butter; 1 pound shrimp, peeled and deveined; 4 green onions, chopped with whites and greens separated; 3 garlic cloves, minced or 1 tablespoon garlic paste; 2 teaspoons freshly grated ginger or 2 teaspoons ginger paste; 2 oz sliced mushrooms; 16 oz cauliflower rice; 2 cups frozen asparagus stir fry or other frozen vegetable stir fry; 1/4 cup liquid aminos or soy sauce; 2 tablespoons white vinegar; 1 tablespoon sesame oil; 1 teaspoon monk fruit sweetener, optional; 2 egg

By Annie Lampella, Pharm.D.

Published October 4, 2020 • Updated June 2, 2025

In just a matter of minutes, you can be enjoying this wonderful low-carb fried rice with shrimp!

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Reader Rating

4.6 Stars (5 Reviews) 2 Comments

Easy Seafood

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Classic keto shrimp fried rice made low-carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes!

a bowl of shrimp fried cauliflower rice with a fork next to it

juicy shrimp mixed in with cauliflower fried rice

overhead view of a plate of keto fried rice with shrimp and vegetables

10 Mins

Nutrition Facts

Servings

272

Calories

12.5g

Fat

26.9g

Protein

6.4g

Net Carb

11.1g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

What do you cook when you want to put a healthy, home cooked keto dinner recipe on the table and you only have 10 minutes? Try keto shrimp fried rice! This is a one pot wonder recipe where everything is added to one skillet and sauté quickly for a quick dinner you can make to accommodate your busy life.

This recipe uses a couple of shortcuts to keep it simple to prepare.

I’ll have those listed down below for you. We use jumbo shrimp and lots of vegetables for flavor, as well as, cauliflower rice to keep this dish low-carb.

Table of Contents [ click to toggle ]

Recipe Details
Similar recipes others love
Simplify it by getting frozen shrimp
The Vegetables in Cauliflower Fried Rice
One Pot Recipe
FAQs
Nutrition information: facts & macronutrients

Keto Shrimp Fried Rice Recipe Video

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Keto Shrimp Fried Rice Ingredients

2 tablespoons butter
1 pound shrimp, peeled and deveined
4 green onions, chopped with whites and greens separated
3 garlic cloves, minced or 1 tablespoon garlic paste
2 teaspoons freshly grated ginger or 2 teaspoons ginger paste
2 oz sliced mushrooms
16 oz cauliflower rice
2 cups frozen asparagus stir fry or other frozen vegetable stir fry
1/4 cup liquid aminos or soy sauce
2 tablespoons white vinegar
1 tablespoon sesame oil
1 teaspoon monk fruit sweetener, optional
2 egg

Keto Shrimp Fried Rice Directions

STEP

1
Cook shrimp in large skillet

Heat butter in a large skillet over medium high heat. Add shrimp to the skillet and saute for 30 seconds on each side. Then remove and set aside.
Ingredients

Shrimp
STEP

2
Add & saute

Add whites of the onions, garlic and ginger to the skillet. Saute until fragrant.
Ingredients

Green onion (whites)

Garlic

Ginger
STEP

3

Add & continue heating

Add in mushrooms, cauliflower rice, vegetables, liquid aminos, white vinegar, sesame oil and monkfruit sweetener. Cook for 3-4 minutes or until vegetables are heated through.
STEP

4

Finishing touches

Add back in the shrimp. Create a well in the middle of the skillet by pushing the cabbage mixture off to the sides. Crack the eggs in the center of the well and let cook until the edges turn white before scrambling the egg into the fried rice mixture.

Similar low-carb recipes

Others who were looking for "Keto Shrimp Fried Rice" were also interested in these recipes:

fresh eggs in the center of a skillet with fried rice around

Simplify it by getting frozen shrimp

If you want to make this low-carb shrimp fried rice in record time, you should use peeled and deveined shrimp.

I get mine at the freezer section of the meat department. The ones I used in this dish are jumbo shrimp and they come already peeled and deveined. Simply thaw the shrimp in the refrigerator the morning of and you are set to cook up the shrimp when you make dinner.

The Vegetables in Cauliflower Fried Rice

To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables

I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. Try to stay away from frozen vegetables that have lots of carrots, peas or water chestnuts as these are higher in carbs.

Feel free to add additional veggies like fresh mushrooms, green onions or maybe even spinach for color and flavor.

asparagus stir fry mix poured into a skillet

Cauliflower Rice

To keep this dish low-carb, we use riced cauliflower instead of white rice.

One cup of cauliflower rice has 1.8 grams net carbs! Once you mix in all of the delicious sauces, seasonings and vegetables you won’t even miss the white rice.

Cauliflower rice is foundational to many keto recipes I love including:

One Pot Recipe

Despite using shortcut ingredients, this keto fried rice recipe is easy to prepare in 10 minute because it is a one pot meal. That means everything is thrown into one skillet and cooked until done. You don’t need to dirty more dishes with this keto shrimp fried rice recipe.

Keto Shrimp Fried Rice: FAQS

Can I use fresh cauliflower instead of frozen cauliflower rice?

Absolutely! If you have fresh cauliflower, just pulse it in a food processor until it resembles rice. This will give you a fresh taste and texture in your keto shrimp fried rice.

What can I substitute for shrimp if I have a seafood allergy?

If you're allergic to shrimp, you can use diced chicken breast, pork, or even tofu for a vegetarian option. Just make sure to adjust the cooking time accordingly to ensure it's fully cooked.

How should I store leftovers of this dish?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving. You can also freeze it for up to a month, just be aware that the texture of the vegetables may change slightly upon thawing.

Is this recipe suitable for meal prep?

Yes! This keto shrimp fried rice is perfect for meal prep. Just divide the cooked dish into meal containers and store them in the fridge. You can easily reheat them for a quick and nutritious meal throughout the week.

Can I add more vegetables to this recipe?

Definitely! Feel free to add any of your favorite low-carb vegetables like bell peppers, broccoli, or zucchini. Just make sure to adjust the cooking time so they are cooked to your liking.

Nutritional information & Macros

Amount Per Serving
Calories	272
Fat	12.5g
Protein	26.9g
Total Carbs	11.1g
Net Carbs	6.4g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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