Keto Shrimp Fried Rice
Published October 4, 2020 • Updated February 3, 2026
Dinner in 10 minutes with shrimp, veggies, and cauliflower rice!
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This shrimp fried rice swaps white rice for cauliflower rice—same great flavor, way fewer carbs. Ready in 10 minutes!
What do you cook when you want a healthy dinner on the table in 10 minutes? This shrimp fried rice! Everything goes into one skillet and cooks fast—perfect for busy weeknights.
I use a couple shortcuts to keep it simple.
I’ve listed them below. Jumbo shrimp, lots of vegetables, and cauliflower rice instead of white rice.
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Ingredients
2 tablespoons butter -
1 pound shrimp, peeled and deveined
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4 green onions, chopped with whites and greens separated
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3 garlic cloves, minced or 1 tablespoon garlic paste
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2 teaspoons freshly grated ginger or 2 teaspoons ginger paste
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2 oz sliced mushrooms
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16 oz cauliflower rice
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2 cups frozen asparagus stir fry or other frozen vegetable stir fry
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1/4 cup liquid aminos or soy sauce
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2 tablespoons white vinegar
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1 tablespoon sesame oil
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1 teaspoon monk fruit sweetener, optional
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2 egg
Step by Step Instructions
Step by Step Instructions
Cook shrimp in large skillet
Heat butter in a large skillet over medium high heat. Add shrimp to the skillet and saute for 30 seconds on each side. Then remove and set aside.
- Shrimp
Add & saute
Add whites of the onions, garlic and ginger to the skillet. Saute until fragrant.
- Green onion (whites)
- Garlic
- Ginger
Add & continue heating
Add in mushrooms, cauliflower rice, vegetables, liquid aminos, white vinegar, sesame oil and monkfruit sweetener. Cook for 3-4 minutes or until vegetables are heated through.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
Can I use fresh cauliflower instead of frozen cauliflower rice?
Absolutely! If you have fresh cauliflower, just pulse it in a food processor until it resembles rice. This will give you a fresh taste and texture in your keto shrimp fried rice.
What can I substitute for shrimp if I have a seafood allergy?
If you're allergic to shrimp, you can use diced chicken breast, pork, or even tofu for a vegetarian option. Just make sure to adjust the cooking time accordingly to ensure it's fully cooked.
How should I store leftovers of this dish?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave. You can freeze it for up to a month—the veggies will soften a bit when thawed.
Is this recipe suitable for meal prep?
Yes! This keto shrimp fried rice is perfect for meal prep. Just divide the cooked dish into meal containers and store them in the fridge. You can easily reheat them for a quick and nutritious meal throughout the week.
Can I add more vegetables to this recipe?
Definitely! Feel free to add any of your favorite low-carb vegetables like bell peppers, broccoli, or zucchini. Just make sure to adjust the cooking time so they are cooked to your liking.
Quick weeknight win. Used frozen shrimp and it was done in 12 minutes.
Frozen shrimp works great. Saves time and they still get a good sear if you pat them dry first.
I would have given a thumbs up but I don’t see where to do that at. So glad I found you. Wonderful recipe can’t wait to try it.