Keto Mole
Published May 7, 2021 • Updated February 2, 2026
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This savory Mexican-inspired keto mole sauce is rich, smoky, and surprisingly easy to make. Use it as a base for beef or chicken mole, enchiladas, or taco bowls. The best part? You probably already have most of the ingredients in your pantry.
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Ingredients
2 tablespoons avocado oil -
3 cloves garlic, minced
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1 tablespoon chili powder
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1/2 teaspoon ground cumin
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1/2 teaspoon ground cinnamon
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1/2 cup tomato sauce
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1/2 cup chicken broth
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1/4 cup sugar free chocolate chips
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2 tablespoons adobo sauce, optional
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1 tablespoon almond butter
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1/2 teaspoon salt
Step by Step Instructions
Step by Step Instructions
Bloom spices
Heat avocado oil in a large skillet over medium heat. Add garlic, chili powder, cumin, and cinnamon. Cook while stirring for 30 seconds to bloom the spices and develop their flavor.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Can I use a different type of oil instead of avocado oil?
Yes! Olive oil or coconut oil both work. Coconut oil adds a slightly sweeter note that pairs well with the chocolate.
What can I use instead of sugar-free chocolate chips?
If you don't have sugar-free chocolate chips, you can use unsweetened cocoa powder mixed with a low-carb sweetener to achieve a similar taste.
How long can I store the keto mole sauce in the fridge?
It lasts up to a week in an airtight container in the fridge. Let it cool completely before you refrigerate it.
Can I make this mole sauce ahead of time?
Yes, you can make the mole sauce a day in advance. Just reheat it gently on the stove before serving.
Is this recipe suitable for a dairy-free diet?
Yes! There's no dairy in this recipe at all, so it works for dairy-free diets.
Just made this for my husband and I . Very good over chicken and cauliflower!! It was even good dipping the raw cauliflower in! Thanks for sharing this recipe!
My husband and I truly enjoyed this! I'm doing a candida diet that is modified with keto aspects and looking for a specific recipe is work. I was craving mole for a few days and found and saved this recipe. Got ingredients at store and made it my own way (no adobo sauce so used chipotle powder/used cacao powder and added a few lilys stevia chocolate chips/no tomato sauce so used tomato paste/olive oil in place of avocado oil). It turned out great and surprisingly my husband liked it as well. Will keep this when I'm craving mole :) Thanks!!
This was really good! We added a little stevia-based brown sugar substitute and a bit of additional salt. My husband used low carb spinach tortilla and some sour cream. The sauce was a little gritty and I think that might have been due to the spices, but not a deal-breaker. We’ll definitely make it again. Thank you so much for keeping our Keto diet from getting boring!