Keto Dalgona Matcha Latte
Published March 31, 2020 • Updated February 2, 2026
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For the matcha latte lovers out there, here is your version of the popular whipped coffee sensation. This dalgona matcha latte is sugar-free, coffee-free and lower in caffeine compared to the traditional dalgona coffee.
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Ingredients
1/4 cup water -
1/4 cup powdered monkfruit or erythritol
-
2 egg whites
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1 tablespoon matcha powder
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2 cups unsweetened macadamia nut milk or other nut milk
Step by Step Instructions
Step by Step Instructions
Get a saucepan
In a small saucepan, bring water and sweetener to a boil to make a sugar-free simple syrup.
Add in syrup
Slowly add in the sugar-free simple syrup to the egg whites while mixing with electric mixer.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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What can I use instead of powdered monkfruit or erythritol?
Try stevia or allulose instead. Just adjust the amount since every sweetener has a different sweetness level.
Can I make this recipe without egg whites?
Yes! Aquafaba (the liquid from canned chickpeas) works as a vegan substitute. It whips up the same way and gives you a nice foam.
How should I store any leftovers?
Store the whipped matcha in an airtight container in the fridge for up to 2 days. Give it a quick whip again before serving.
Is this recipe suitable for a dairy-free diet?
Yes! As long as you use unsweetened nut milk, this recipe is completely dairy-free.
Can I use regular matcha instead of ceremonial grade matcha?
Yes, regular matcha works fine. Ceremonial grade matcha is smoother and tastes better, but either will work.
If you are more of a matcha latte person, you want to try making this whipped matcha latte recipe. Since with a matcha latte we aren’t using instant coffee like in traditional dalgona recipe, we’ll use egg whites to produce our foamy top layer. I first heard about this recipe from my friend Relle at 
Matcha is a popular green tea made by grinding young green tea leaf buds into a fine powder. Traditionally, people combine it with milk or nut milk to make a green tea latte.
Any matcha powder will work for this recipe. Just make sure it is 100% unsweetened matcha powder as some matcha powders can contain sweeteners.
Traditional matcha green tea lattes use milk; however, you can substitute with nut milk or heavy cream to make this dalgona green tea matcha drink low carb. I like to use 
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