Keto Chicken Noodle Skillet

by KetoFocus.com
4.7 Stars (3 Reviews) 3 Comments

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CasseroleEasyEgg FreeHigh ProteinNut FreeOne Pot

This creamy chicken noodle skillet dish is a hearty, one-pot meal made with rotisserie chicken, low-carb noodles, and a rich, creamy sauce. Packed with protein and classic comfort food flavors, it comes together quickly for an easy weeknight dinner.

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Nutrition Facts

4

Servings

534

Calories

35.1g

Fat

42.9g

Protein

9.1g

Net Carb

21.4g

Total Carbs

It’s like having a cozy bowl of chicken noodle soup – but without the broth! This creamy chicken noodle casserole is rich, comforting, and perfect for a quick weeknight dinner. And trust me, it’s even better when served with my famous keto rolls to soak up every bit of that creamy sauce!

A white skillet with spiral noodles, chicken and vegetables with a wooden serving spoon inside.

What makes this recipe stand out

  • Easy to make – Using a rotisserie chicken means less prep, faster cooking, and extra flavor. No need to cook and season raw chicken, just shred, toss it in, and you’re halfway to dinner! Of course, you can easily make your own shredded chicken in the Instant Pot if you don’t want to use rotisserie chicken.
  • High protein – This keto casserole packs serious protein from an entire rotisserie chicken and lupini bean noodles. Lupini beans are a powerhouse legume, loaded with protein and fiber, keeping you full and fueled.
  • Low carb – Unlike traditional pasta, lupini noodles are mostly fiber, making them super low in net carbs. Plus, instead of using all-purpose flour, we use arrowroot powder to thicken the sauce without adding unnecessary carbs.

For more one-pot keto recipes, try my copycat Panera Bread chicken & rice soup!

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Keto Chicken Noodle Skillet Ingredients

  • 1 rotisserie chicken (about 4 cups shredded, cooked chicken)
  • 1/4 cup unsalted butter
  • 1 cup sliced celery
  • 1/2 cup sliced carrots
  • 1/4 cup finely diced onions
  • 2 cloves garlic, minced
  • 1 tablespoon arrowroot powder or cornstarch
  • 1/2 cup heavy cream
  • 3 cups chicken broth
  • 6 oz lupini pasta
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Keto Chicken Noodle Skillet Directions

  • STEP
    1

    Shred the chicken

    Remove all the chicken (dark & white meat) from the rotisserie chicken. Shred or chop into bite sized chunks. Set aside. Should end up with 4-6 cups of shredded chicken.

    Ingredients

    • 1 rotisserie chicken (about 4 cups shredded, cooked chicken)

    Diced cooked chicken in a bowl.
    Quick Tip
    Discard carcass or save to make chicken bone broth in the future.
  • STEP
    2

    Cook the veggies

    In a large skillet, melt the butter over medium-low heat. Stir in the celery, carrot and onion. Cook until vegetables have softened, about 5 minutes. Stir in garlic and cook for 30-60 seconds or until fragrant.

    Ingredients

    • 1/4 cup unsalted butter
    • 1 cup sliced celery
    • 1/2 cup sliced carrot
    • 1/4 cup finely diced yellow onion
    • 2 cloves garlic, minced

    A white skillet with cooked vegetables - carrot, onion, celery in butter.
  • STEP
    3

    Add the broth and noodles

    Stir in the arrowroot powder or cornstarch and let cook for about 2-3 minutes or until mixture is thicken. Slowly whisk in heavy cream, followed by chicken broth. Increase the heat to medium-high. Stir in the lupini noodles and cook for 4-6 minutes or until the pasta is just al dente. Overcooking the noodles can make them break when you stir in the chicken.

    Ingredients

    • 1 tablespoon arrowroot powder or cornstarch
    • 1/2 cup heavy cream
    • 3 cups chicken broth
    • 6 oz lupini pasta

    Spiral noodles in a skillet with broth.
    Quick Tip
    Add more broth if needed. The pasta will absorb most of the liquid while cooking.
  • STEP
    4

    Add the chicken

    Add the chicken and stir to combine. Season with salt and pepper.

    Ingredients

    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper

    Chicken and noodles added to a casserole in a skillet.
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A spoon holding a bite of casserole over a bowl of spiral noodles, chicken and carrots.

Keto noodle substitutes

Lupini pasta is a pantry staple for me, but it may not be easy for everyone to find. I usually order it from Amazon or Thrive Market since I haven’t seen it stocked at my local grocery store yet.

If you need a substitute, here are some great alternatives:

  • Cauliflower rice – You will need to decrease the amount of chicken broth added to the skillet casserole. Just use 1/4-1/2 cup.
  • Hearts of palm noodles – This is a great gluten-free option but they only comes a spaghetti noodles or lasagna sheets. You will need to decrease the chicken broth too. Use about 1/4-1/2 cup chicken broth.
  • Shirataki noodles – Comes in a wide range of shapes, but have a rubbery texture, so may not appeal to everyone. Decrease the chicken broth if using shirataki noodles to 1/4 to 1/2 cup.

Storage information

Let the casserole cool completely before storing. Transfer to an airtight container or ziploc bag. Store in the refrigerator for up to 4 days. 

Reheating: Warm on the stovetop over low heat, stirring occasionally, or microwave at 30-second intervals until heated through. Add a splash of broth or cream if the sauce thickens too much.

Keto Chicken Noodle Skillet: FAQS

What can I use as a substitute for arrowroot powder?

If you don't have arrowroot powder and want to keep this casserole low carb, use an equal amount of cornstarch or use 1/2 teaspoon of xanthan gum.

How can I lower the carbs even more?

If you want to lower the carbs even more, decrease the amount of onions and carrots used. You can cut the carrots out all together, but I think they add so much flavor to the dish.

How do I make this skillet dish with raw chicken?

Cube boneless, skinless chicken thighs or breasts into bite sized chunks. Season with salt and pepper. Then cook in the skillet first with the butter or cooking oil. Once seared on all sides, add the vegetables and continue cooking according to the directions. The chicken will continue to cook while the noodles are cooking.

Can I replace the heavy cream?

Yes, instead of heavy cream, nut milk, seed milk or half and half can be used instead.

Nutritional information & Macros

Nutrition Information

Keto Chicken Noodle Skillet

Servings: 4

Amount Per Serving
Calories 534
Fat 35.1g
Protein 42.9g
Total Carbs 21.4g
Net Carbs 9.1g

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3 Comments

  1. This keto chicken noodle skillet is so comforting and delicious! Love the low-carb noodles. Will make again!

    Reply

  2. Tried this last night and it turned out really tasty. The lupini pasta has a nice texture and held up well. I added a little extra garlic for flavor.

    Reply

  3. Whisking in the heavy cream after the arrowroot really made the sauce luxuriously thick and velvety. The lupini pasta held up beautifully and gave a nice bite without falling apart when I added the shredded rotisserie chicken. Total comfort food with a silky twist!

    Reply

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