Keto Brownies

Name: Keto Brownies
Prep time: 10 min
Cook time: 35 min
Yield: 9
Cuisine: American
Ingredients: 1/2 cup inulin powder; 1/4 cup low carb protein powder; 1 teaspoon egg white powder; 1 teaspoon salt; 1/2 teaspoon xanthan gum; 1/2 cup coconut milk; 1/4 cup monkfruit blend sweetener; 1/4 cup golden brown monkfruit blend sweetener; 2 eggs; 1/4 cup unsalted butter, softened; 1 teaspoon vanilla; 7 oz sugar free chocolate chips, melted

by KetoFocus.com

5 Stars (7 Reviews) 23 Comments

Jump to the Recipe

These easy-to-make keto brownies are gooey, fudgy, chewy, and taste just like regular brownies without sugar and carbs or using almond flour or coconut flour! Each brownie only has 2g net carbs. Even those who aren't keto will be asking for more.

a stack of brownies on a tray with milk in the background

brownies cut into square on a cooling rack

45 Mins

Nutrition Facts

Servings

183

Calories

16.1g

Fat

4.6g

Protein

Net Carb

13.3g

Total Carbs

Keto Brownies Recipe Video

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Keto Brownies Ingredients

1/2 cup inulin powder
1/4 cup low carb protein powder
1 teaspoon egg white powder
1 teaspoon salt
1/2 teaspoon xanthan gum
1/2 cup coconut milk
1/4 cup monkfruit blend sweetener
1/4 cup golden brown monkfruit blend sweetener
2 eggs
1/4 cup unsalted butter, softened
1 teaspoon vanilla
7 oz sugar free chocolate chips, melted

Keto Brownies Directions

STEP

1

Preheat oven

Preheat oven to 325 degrees. Spray a square baking dish with cooking spray and line all sides with parchment paper.
STEP

2

Mix dry ingredients

In a large bowl, whisk together inulin powder, protein powder, egg white powder, salt and xanthan gum.
STEP

3

Slowly mix in coconut milk

Using an electric mixer on low speed, slowly stir in the coconut milk until combined and a goopy texture forms.
STEP

4

Add remaining ingredients except chocolate

Add monkfruit sweetener and brown monkfruit sweetener. Mix in eggs, butter and vanilla until combined.
STEP

5

Melt chocolate and add

Melt chocolate in a small bowl in the microwave at 30 second intervals, stirring in between, until melted. Or melt chocolate using the double boiler method. Add melted chocolate to the bowl and mix to combine.
STEP

6

Baking instructions

Scoop brownie batter into the prepare dish and bake at 325 degrees for 30-35 minutes or until brownies are set in the middle.
STEP

7

Let cool

Let sugar free brownies cool before cutting in to 9 squares. Store at room temperature or the refrigerator for up to 4-5 days.

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Low Carb Brownie Recipe

These keto brownies are chewy, fudgy, and perfect for anyone with a nut allergy. For this nut-free recipe, we use inulin powder, protein powder, egg white powder, and xanthan gum. Our nut-free brownies are also the ultimate keto brownies since they do not contain any sugar and the amount of carbs is minimized. There are only 2 g net carbs for a large brownie square! Even though these brownies are nut-free and keto, they will be a crowd favorite and taste just like regular brownies. They are super easy to make too!

three brownies stacked with parchment paper in between

Nut Free

This recipe for keto brownies is perfect for anyone with nut sensitivities since it does not use any type of nut flour. Even those sensitive or who don’t care for coconut flour flavor can enjoy these bars as they don’t contain coconut flour either.

By not using nut flour, there are even fewer carbs in this keto brownie. In fact, in each brownie, there are only 2g net carbs. Instead of nut flours, our recipe uses a combination of inulin powder and protein powder.

Inulin powder is an excellent powder for keto since it is a prebiotic fiber-based flour with zero net carbs. Even though inulin is technically a carb, it is tough for the body to digest, and the energy used to digest the carb is equal to the amount in inulin. Other health benefits of inulin that are beneficial to a keto diet include curbing hunger and regulating blood sugar.

Although keto brownies made from nut flours tend to be dry, our combination of inulin powder and protein powder makes these keto brownies chewy and fudgy. Just like a regular brownie! Another benefit of using inulin and protein powder is for these keto brownies is that they also keep longer than nut flour brownies.

Sugar Free Brownies

For this brownie recipe gooey with chocolate, we melted sugar-free chocolate for the brownie batter. Our favorite sugar-free chocolate is ChocZero since it is both sugar-free and sugar-alcohol-free. You can use my affiliate code, KETOFOCUS to save 10% off your order.

To melt the chocolate, we added our sugar free chocolate chips into a microwave-safe bowl and microwaved it at 30-second intervals. We then stirred the chocolate in between each interval until it was completely melted.

If you do not want to use the microwave, you can also use the double boiler method to melt the chocolate. The double boiler method requires a double boiler, which is a common baking tool that uses two pots on top of each other to melt chocolate or make sauces. In a double boiler, the pot on the bottom is usually made of metal and contains water. The pot on top is typically made of glass and uses the steam from the bottom to heat the chocolate. The double boiler method will allow you to carefully control the amount of heat used to melt the chocolate to prevent burning.

Storage

Store these keto brownies for up to 5 days at room temperature or the refrigerator. You don’t have to worry about these brownies drying out like traditional low carb brownies made with almond flour or coconut flour, which tend to dry out over time.

Other Keto Brownie Recipes

Some other keto brownie recipes you should try next, especially if you don’t have the right ingredients on hand are these:

Keto Brownies: FAQS

Can I substitute the inulin powder in the keto brownie recipe?

Absolutely! If you don't have inulin powder, you can use a different low-carb sweetener or fiber source, but keep in mind that it may slightly alter the texture and sweetness of the brownies.

What can I use instead of low carb protein powder?

You can substitute the low carb protein powder with a similar amount of unflavored whey protein or plant-based protein powder. Just make sure it’s low in carbs to keep the brownies keto-friendly!

How should I store the leftovers of these keto brownies?

Store the brownies in an airtight container at room temperature for up to 3 days. For longer storage, you can keep them in the fridge for up to a week or freeze them for up to 3 months!

Are these brownies suitable for people with nut allergies?

Yes! These keto brownies are nut-free since they don't contain almond or coconut flour. Just ensure that any substitutions you make also adhere to nut-free guidelines.

How can I make these brownies even fudgier?

For extra fudginess, try adding a little more melted chocolate or reducing the baking time by a couple of minutes. Just keep an eye on them to avoid underbaking!

Nutritional information & Macros

Amount Per Serving
Calories	183
Fat	16.1g
Protein	4.6g
Total Carbs	13.3g
Net Carbs	2g

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