Keto 7 day meal plan

Keto Beef Chili

by KetoFocus.com
4.8 Stars (25 Reviews)
Nutrition Facts

4

Servings

400

Calories

36.4g

Fat

9.9g

Protein

4.8g

Net Carbs

This easy keto chili is one of the best keto meals you will have. The chili recipe calls for a few simple ingredients but it packs loads of flavor. Plus, this keto chili can be made up in an instant pot and ready on your dinner table in 15 minutes! Don’t worry...it’s okay if you don’t have an instant pot, you can make this keto chili in a slow cooker or stove top.

Keto Beef Chili Ingredients

  • 3 tablespoons avocado oil
  • 1 pound of ground beef
  • 2 teaspoons salt
  • ¼ onion, diced
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded & diced
  • 3 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 (13.5 oz) can diced tomatoes

Keto Beef Chili Directions

  • 1
    Set the instant pot to the saute function.
    instant pot on the counter
  • 2
    Add oil, beef, onion, bell pepper, jalapeno, garlic, and salt to the pot
    inside view of instant pot with raw ground beef and vegatables
  • 3
    Cook on saute function until beef is browned and vegetables are softened.
    inside view of instant pot with browned meat
  • 4
    Stir in seasonings and cook for 1 minute.
    instant pot with seasoning
  • 5
    Add tomatoes and stir to combine.
    tomatoes in instant pot
  • 6
    Cover and pressure cook for 8 minutes.
    instant pot set to 8 minutes
  • 7
    Let pressure release naturally before venting out excess steam.
    instant pot with steam valve open
  • 8
    Remove the lid and serve.
    instant pot with lid remove and keto chili inside

Latest Keto Dishes

Keto Chili In An Instant Pot Is Your Next Easy Keto Dinner Recipe Using Ground Beef!!

instant pot sitting by itself This easy keto chili is one of the best keto meals you will have. The chili recipe calls for a few simple ingredients but it packs loads of flavor. Plus, this keto chili can be made up in an instant pot and ready on your dinner table in 15 minutes! Don’t worry…it’s okay if you don’t have an instant pot, you can make this keto chili in a slow cooker or stove top.

Can Keto Chili Be Made In A Slow Cooker?

Yes, you can cook this keto chili in a slow cooker. Add all the ingredients in the slow cooker, cover and turn on. Cook it on low setting for 7 to 8 hours or high setting for 5 to 6 hours.

How Can I Make Keto Chili On The Stove Top?

keto chili in cast iron skilliet To make this chili on the stove top, brown the ground beef with 1 tablespoon of oil in a stock pot over medium high heat until cooked through. Once cooked and no longer pink, remove ground beef and add in remaining oil, onion and bell pepper. Saute for a couple of minutes then add in garlic, jalapeno and seasonings. Saute for another minute. Add in diced tomatoes. Bring to boil, then reduce heat to low. Simmer for at least 30 minutes. The longer the keto chili simmers, the better it will taste.

Does This Keto Recipe Freeze Well?

Once cooled, you can freeze the cooked keto chili in a freezer safe bag for 3 to 6 months.

What Variations Can I Try?

spoon with keto chili in it

Different meats

Try using chicken, sausage, steak or game meats (like venison or elk) instead of ground beef

Flavor Enhances

Try adding items like dark chocolate, coffee, wasabi, anchovy, tomato paste, or wine to enhance the flavor of your keto chili.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan