Keto Avocado Toast
Published August 15, 2022 • Updated February 1, 2026
Creamy avocado smashed on toast
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Keto Avocado Toast is a gluten-free replacement for regular avocado toast. This recipe is made with low-carb bread, avocado, and topped with smoked salmon and capers. Creamy avocado on toasted bread is the perfect breakfast, light lunch, or snack any day of the week.
This avocado toast recipe wouldn’t be complete without the perfect keto bread. You can easily make the bread yourself with 90-second keto bread or my almond flour bread recipe.
Since this dish can be made in just a few minutes, it’s perfect when you don’t have a lot of time but want a healthy and filling meal. It’s easy to switch up based on your tastes since you can customize it by adding different toppings to your toast, like fried eggs.
You can make each person in your family their own avocado toast with different toppings based on what they like best. It’s a perfect customizable meal and an ideal on-the-go breakfast.
How to make avocado toast keto friendly?
You really only need to do one thing to make avocado toast keto, and that’s to use low-carb bread. You can make your own or buy a loaf at the grocery store or online.
Here are the steps to make this toast:
- Toast the bread.
- Smash a piece of avocado on each slice.
- Sprinkle the avocado with everything bagel seasoning.
- Add smoked salmon and capers to each slice.
Key ingredients
This avocado toast is made with just a few ingredients. You can swap the toppings out for your favorites as well.
- Bread – Whether you make your own or buy from the store, there are many bread options to choose from. Some gluten-free, some wheat based and they all vary in carbohydrate count. I have some of my favorites listed below the recipe.
- Avocado – Use sliced avocado or smashed avocado on top of your toasted bread.
- Smoked salmon – Adds protein and flavor to your avocado toast. Look for sugar free smoked salmon.
- Capers – An optional ingredient, but pairs well with salmon.
- Everything Bagel Seasoning – An avocado seasoning must have!
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Ingredients
2 slices keto bread -
50 grams avocado
-
2 oz smoked salmon, optional
-
1 teaspoon capers, optional
-
everything bagel seasoning
Step by Step Instructions
Step by Step Instructions
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
How many carbs are in an avocado?
There are 17g of carbs and 13.4g of fiber in whole avocados.
What seasoning do you put on avocado toast?
You can add whichever seasoning you like best. This recipe uses everything bagel seasoning. You can buy this from the grocery store or online. Salt is another popular seasoning to put on avocado.
Who invented avocado toast?
It's widely believed that Bill Granger in Sydney, Australia, first served avocado toast at his cafe, "Bills," in 1993. Although we can't exactly pinpoint when the concept of spreading ripe avocados on toast was first created.
