Stuffed Italian Sausage

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published April 30, 2022 • Updated February 3, 2026

A simple 3 ingredient dinner you can throw together in minutes

This post may contain affiliate links. See my disclosure policy.

For nights when you don't know what to make, this stuffed Italian sausage is a go-to that the whole family will love. Italian sausage is stuffed with a mozzarella cheese stick and baked in marinara. It's a simple low-carb fix using ingredients you probably already have on hand.

I love no-brainer recipes. The ones that you know the ingredients and recipe off the top of your head. This stuffed sausage recipe is one of those. Just like my pizza bowl or stuffed peppers, it’s one that I can easily whip together without any effort.

a white baking dish with cheese covered sausages in marinara sauce

There are meals that my family loves where I like to keep these ingredients on hand, especially on nights when I need to get dinner on the table but don’t have anything planned. With this three ingredient stuffed sausage recipe, all you need is Italian sausage (which keeps in the refrigerator for a long time), mozzarella cheese sticks (ya know, the kind your kids eat – not the fried mozzarella sticks), and marinara sauce. All of that goes in a baking dish and in the oven.

Once your dinner bakes, you are left with gooey cheese stuffed sausages to serve alongside noodles or asparagus. Top with fresh parsley, fresh basil or a sprinkle of grated parmesan cheese.

How to make stuffed Italian sausages

  1. Cut a vertical slit down each sausage. Only go to the middle and not all the way through.
  2. Stuff a mozzarella cheese stick into the slit of each sausage.
  3. Place stuffed sausages in a baking dish and pour in marinara sauce.
  4. Cover with aluminum foil and bake.

a jar of marinara, 5 italian sausages and a package of string cheese

Key ingredients

  • Italian sausages – You want the sausage with the casing on them because you want your sausages to hold together as they bake. You can use mild Italian sausages, hot Italian sausages or even Bratwurst. Although it will work in this recipe, I avoid sweet Italian sausages as they are higher in sugar.
  • Mozzarella cheese sticks – Here we use the string cheese sticks that my kids like to have for a snack. They are the perfect length and size to be stuffed into a sausage, but you can use other flavors of cheese. Try pepper jack, colby or even cheddar cheese sticks in your cheese stuffed sausage.
  • Marinara sauce – Grab your favorite pasta sauce. I like to find ones with less sugar in them or you can use tomato sauce if that is all you have.
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Stuffed Italian Sausage

5 (8) Prep 5m Cook 40m Total 45m 5 servings

Ingredients

  • 5 Italian sausage links
  • 5 mozzarella cheese sticks
  • 1/2 cup marinara sauce, divided
  • dash Italian seasoning, optional

Step by Step Instructions

Step by Step Instructions

1
Preheat oven

Preheat oven to 400 degrees.

a red leg 400 degree light on a black background
2
Prep sausages

Using a knife, cut a vertical slit down the center of each sausage. Only go halfway through.

five sausages on a white cutting board with a vertical slit down the center of each sausage
3
Stuff it

Unwrap each cheese stick and stuff each cheese stick into the slit of the sausages.

five sausages each stuffed with a white mozzarella cheese stick in the center
4
Get saucy

Pour 1/4 cup marinara sauce to the bottom of a square baking dish. Add stuffed sausages. Top with remaining marinara sauce. Sprinkle on Italian seasoning if using.

a white casserole dish with stuffed sausages mixed with marinara sauce and topped with italian seasoning
5
Bake

Cover with aluminum foil and bake at 400 degrees for 40 minutes or until sausage is cooked through.

melted cheese tops sausages with pasta sauce in a baking dish
Nutrition Per Serving 1 link
302 Calories
22.8g Fat
20.2g Protein
2.8g Net Carbs
3g Total Carbs
5 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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top picture shows five sausages stuffed with a white cheese stick, bottom photo is pulling out a baked sausage with cheesy melted on top

Variations

This is the basic recipe for Italian stuffed sausages, but you can add some extras to make it even better. Try adding the following inside or outside your stuffed sausages.

  • pepperoni
  • salami
  • black olives
  • cream cheese
  • add sliced onion and bell pepper surrounding the sausages within the sauce
  • ricotta cheese
  • olive oil
  • spinach
  • garlic (or garlic powder)
dinner table with a glass of wine behind a plate with two cheese stuffed sausages and broccoli on a plate

Marinara sauce

I like to use a no added sugar marinara sauce from the jar. Many pizza and marinara sauces add sugar to make their sauce taste better, but we don’t need those unnecessary carbs. Read the back of the label and look for one that is lowest in carbs with no additional sugar. If you don’t have marinara sauce or can’t find one you like, use tomato sauce! You can add some pizazz to your sauce by incorporating dried herbs or even garlic to the sauce.

Storage information

Store this in the refrigerator for up to 5 days. You can store it non-baked (a great way to meal prep) or baked. This can also be frozen and make a freezer meal out of it! Free it not baked, tightly wrapped for 1-2 months. Bake from frozen for 50-60 minutes.
Stuffed Italian Sausage

Frequently Asked Questions

Can I use hot dogs instead?

Yes! Although you won't want to add the marinara sauce. Try using a cheddar cheese stick instead.

Can I double this recipe?

Absolutely, you can double this recipe. Just use 10 sausages and 10 cheese sticks. Add a little extra marinara sauce too.

Is this stuffed sausage recipe keto?

Yes, stuffed Italian sausages are keto. All of the components are keto from the sausages, string cheese and marinara. There are 2.8 g net carbs per sausage link so you can have 1-2 per meal.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. C
    Catherine May 31, 2025

    I loved how cheesy and flavorful these sausages turned out. The Italian seasoning added a nice touch. The leftovers reheated beautifully the next day. New favorite for busy evenings.

  2. B
    Britt Martin Apr 18, 2025

    This was so easy to throw together on a busy weekday and everyone cleaned their plates. I used raw sausages and they cooked through just fine after the full baking time. Thank you Annie for all of your keto recipes.

  3. P
    Patricia Mar 10, 2025

    Can I use spicy Italian sausage instead of regular for this recipe, or will it affect the cooking time or flavor too much with the marinara and mozzarella?

    1. Annie Lampella
      Annie Jun 10, 2025

      yes, spicy Italian sausage would be delicious paired with the marinara and mozzarella. It should be the same cooking time.

  4. M
    Marvell Jan 23, 2025

    This is one of my favorite go to dinners. I cook it and serve it with salad and ranch (I’m from Texas) I make this once a week at least

  5. A
    Andrew Jan 8, 2024

    I've been following you for little over a year now. This was a really great recipe! I make it about twice a week. It takes no time at all to make. I was thinking about pairing it with the avocado chips or avocado fries. Thank you so much for this awesome recipe!

  6. J
    Jacqueline Dec 11, 2022

    Can you make this in a crock pot?

    1. Annie Lampella
      Annie Dec 12, 2022

      I haven't tried that yet, but it would probably work. Maybe cook for 3 hours on low?

  7. M
    Morgan Bone Oct 11, 2022

    Thank you for this fun and inventive recipe! I cook with Italian sausage a lot, so I was looking for ways to switch it up. My son took one look at this dish, and said “You’re making that, right?” It’s in the oven now and I’m pretty excited.

  8. B
    Barbara Aug 23, 2022

    I made this and it was delicious. I cook for one, so I only stuffed two sausage links. I added chunks of onion and red & green bell pepper, and I used my own secret recipe sauce! I served it with some Rotini pasta. It was as good as any restaurant! I'll definitely make this again.

  9. L
    Linda Dulmes May 6, 2022

    I shared this with my daughter and her family loved it! But we were wondering are the sausages raw or pre-cooked? She used raw which seemed to work out for her. Thanks.

    1. Annie Lampella
      Annie May 9, 2022

      I used raw, but you can use pre-cooked. They won't take as long to cook if you do.

    2. N
      Nina May 22, 2022

      definitely start with a raw sausage!

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