Keto Pancake Pies

by KetoFocus.com
5 Stars (4 Reviews) 15 Comments
EasyKid FriendlyPie

Can't decide whether you want pancakes or pie for breakfast? Have both! These mini keto pancake pies are a fun low carb breakfast you can meal prep and freeze. Add some sausage or bacon and top with sugar-free maple syrup for a delicious morning bite.

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Nutrition Facts

18

Servings

231

Calories

21.2g

Fat

6.7g

Protein

2.4g

Net Carb

3.5g

Total Carbs

Mini keto pancake pies are the perfect way to enjoy pancakes and pie in the morning. Poppable and packable, it’s an meal you can prep ahead of time and take with you on the go.

These fluffy pie shaped pancakes are filled with your choice of sausage or bacon. They make for an easy keto breakfast as you add the pancake ingredients into a blender and pulse until smooth. Then pour out into a pie maker and add your fillings.

Keto Pancake Pies Recipe Video

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Keto Pancake Pies Ingredients

  • 8 oz cream cheese, softened
  • 4 eggs
  • 1/2 cup coconut flour
  • 1/2 cup heavy whipping cream or nut milk
  • 1/4 cup monkfruit sweetener or sweetener of choice>
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 18 mini cooked sausage patties or 4 slices of chopped cooked bacon
  • mini pie maker

Keto Pancake Pies Directions

  • STEP
    1

    Preheat

    Preheat mini pie maker. Spray each well with cooking spray.

    Mini Pie maker, heated and ready for batter.
  • STEP
    2

    Let's make the batter

    Add cream cheese, eggs, coconut flour, heavy cream, sweetener, baking powder and vanilla to a blender. Blend until smooth.

    6 cavity pie maker opened up
  • STEP
    3

    Pour it

    Pour pancake batter into each cavity of the pie maker.

    spooning out smooth pancake mixture in a blender
  • STEP
    4

    Place the sausage

    Add in sausage patty or bacon. Top with more batter until it reaches the top of the pie well. Close the pie maker and bake for 5 minutes. Remove and repeat with remaining batter.

    pouring pancake batter into a mini pie maker
  • STEP
    5

    Freeze directions

    To freeze, place all pancake pies in a freezer safe bag and freeze. To unthaw, wrap in paper towel and microwave for 45-60 seconds.

    sausage patty sitting in pancake batter
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  • Keto Pancake Pies
    •  a mini pancake pie cut in half with sausage patty on the insideThese make a hearty breakfast for when you are low on time or running late out the door for work or school. Plus picky eaters love these too! My kids love the keto pancakes are shaped like a pie. They top with a drizzle of sugar-free syrup and dig in!Besides being easy to make, they are a keto breakfast recipe you can meal prep and freeze!a white mini pie maker

    The Mini Pie Maker

    To make mini keto pancake pies, you will need an electric mini pie maker. This nifty appliance allows you to pour your pancake batter in and cook these into a fun pie shape.

    What If I Don’t Have a Mini Pie Maker

    If you don’t have a mini pie maker, don’t worry! You can still make this recipe. To make a pie shape, use a muffin tin instead. Spray your muffin pan with cooking spray first. Then pour pancake batter into each muffin cavity. Add in your cooked sausage or bacon and top with additional pancake batter if needed. Bake at 350 degrees until cooked through.pulling out cooked pancake pies from the pie maker

    Easy Keto Pancake Recipe in the Blender

    This recipe for low carb pancake pies uses my easy keto pancake recipe made in a blender. This is one of the most popular pancake recipes on my site. People love it because it tastes delicious – not eggy like other keto pancake recipes. And it is very easy to make. You pour all your ingredients into a blender and blend until smooth!chocolate pancake batter in a mixing bowl with eggs nearby

    Pancake Pie Filling

    In this recipe you can fill your keto pancake pies with either sausage or bacon. But don’t stop there, you can add other ingredients too like cheese or vegetables to make them more savory. I do recommend cooking the vegetables first if you are going to add them.You can also just make plain pancake pies with no filling. These are just like eating pancakes but a fun shape.

    Sugar Free Syrup

    These are pancakes so of course you need to top them with a hefty helping of sugar-free syrup. My favorite brand is by ChocZero. There line of keto approved syrups are sugar-free and sugar alcohol free. And the sweetest part is that you can save 10% off every order with my affiliate code KETOFOCUS at checkout!pouring maple syrup over a stack of mini pancakes shaped like pies

    Freezer Safe Keto Breakfast

    If you love to eat breakfast in the morning but don’t have a lot of time to prepare a wholesome meal in the morning, you should meal prep these keto pancake pies to eat throughout the week. This recipe makes around 18 pancake pies and you can freeze them!This keto breakfast recipe is freezer safe. After you pancakes are finished baking. Let them cool and then put them in a freezer safe bag and freeze until you want to have them.To reheat, wrap the frozen pancake pie in a paper towel and microwave for 45 to 60 seconds or until heated through.

    Pancake Fan?

    Try these other keto pancake recipes if pancakes are your breakfast favorite!

    Nutritional information & Macros

    Nutrition Information

    Keto Pancake Pies

    Servings: 18

    Amount Per Serving
    Calories 231
    Fat 21.2g
    Protein 6.7g
    Total Carbs 3.5g
    Net Carbs 2.4g

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    15 Comments

    1. This recipe looks wonderful but I can’t have dairy. Is there any way to substitute anything for the cream cheese?

      Reply

      2. You might want to try a cream cheese alternative made with almond milk. One brand I’ve seen is Kite Hill. Maybe this will work.

        Reply

    2. You could also try vegan cream cheese. Like Kite Hill brand? II believe it’s made with nuts though. Might be worth a shot.

      Reply

    3. I made these and love them. The choc zero maple syrup is wonderful with them. I put a couple dozen in the freezer. What a good, quick breakfast! Thank you!

      Reply

    5. Wow! Wonderful! I added 1 tsp Psyllum husks + oat fiber. Replaced a bit of coconut flour with Lupin. Added 2 tsp Lakanto Maple syrup.
      I put chopped sausage patties + ham inside.
      When it got too thick, I added more cream & a squirt of Choczero Maple syrup.
      I quickly ate 3. Very tasty!
      I put 50% in a ziplock + freezer. The rest in airlock in the fridge.
      I’ll take to work for a snack tonight.
      Thanks for the great recipes!

      Reply

      1. I don’t have one yet. But you could always decrease the sweetener and add some crumbled bacon or sausage and cheese inside.

        Reply

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