Keto Pizza Casserole
When you don't feel like making keto pizza but have that pizza craving, try this easy keto pizza casserole without cauliflower or ground beef! Loaded with layers of cheese, sauce, pepperoni and pull-apart keto dough, this is one recipe that will please the whole family.
12
Servings
491
Calories
48.4g
Fat
21.7g
Protein
5g
Net Carb
7.5g
Total Carbs
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Keto Pizza Casserole Ingredients
4 cups shredded mozzarella cheese, divided - 16 oz cream cheese, softened
- 1/2 cup grated parmesan cheese
- 1 tablespoon Italian Seasoning
- 1 teaspoon red pepper flakes
- 3/4 cup low carb marinara sauce
- 3 oz pepperoni slices
Pull-Apart Keto Rolls Ingredients
- 2 cups almond flour
- 1/2 cup unflavored low carb protein powder
- 2 1/2 teaspoons baking powder
- 2 teaspoons xanthan gum
- 1 teaspoon salt
- 1 egg
- 1/2 cup shredded mozzarella cheese, melted
- 1/2 cup unsalted butter, melted
- 2 tablespoons sour cream
Butter Garlic Parsley Sauce Ingredients
- 2 tablespoons butter, melted
- 3 cloves garlic, minced
- 2 tablespoons chopped parsley
Keto Pizza Casserole Directions
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Preheat oven
Preheat oven to 350 degrees. Spray a 8x10 casserole dish with cooking spray and set aside.
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Cheese mixture
To a large bowl, mix together 2 cups shredded mozzarella cheese, cream cheese, grated parmesan cheese, Italian seasoning and red pepper flakes using an electric mixer until creamy and smooth.
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Cheese layer
Spread cheese mixture evenly into the casserole dish.
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Pizza sauce
Pour pizza sauce on top of the cheese layer and spread using the back of a spoon.
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More cheese
Sprinkle 2 cups shredded mozzarella cheese on top of sauce in a even layer.
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Pizza topping
Evenly lay down sliced pepperoni on to of the shredded cheese layer. Set aside.
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Make pull-apart keto rolls
In a food processor, pulse together almond flour, protein powder, baking powder, xanthan gum and salt until combined. Add egg, melted cheese, butter and sour cream. Pulse until dough ball forms. NOTE: You can also mix the dough using an electric mixer. It will take longer to evenly combine.
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Roll into balls
Pinch off keto dough and roll in between the palm of your hands into 1/2 - 3/4 inch balls and layer on top of the pepperoni layer. Make sure the balls are touching or close to touching each other.
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Buttery Garlic Sauce
In a small bowl, mix together melted butter, minced garlic and chopped parsley. Brush on top of the keto dough.
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Bake
Bake in a 350 degree oven for 15-20 minutes or until pull apart keto rolls are golden brown.
Can this recipe be frozen and cooked later?
I haven’t tried that yet, but I think it would work. Let me know if you try it.
Husband gave this recipe a once-a-week must-have meal. He’s so hard to please.
I made this tonight and it was delicious! I added more pepperoni and some cooked sausage cause 3oz of pepperoni was not enough for me đ
I’m going to try making the pull apart rolls by themselves, they were so good
I can’t eat pepperoni , so what do you think about making it hawaiian ?
you could do that – the pineapple will have some sugar in it but you can limit the pieces you put in
just made this. it was good. but, i have a couple questionsâŠ1) i dont have a food processor so used my hand mixerâŠhow do you keep the melted mozzarella soft long enough to incorporate? 2) my keto rolls were soft inside (maybe a little moist). did i do something wrong? any advice appreciated
I usually have all of my ingredients measured out and ready to combine before I mix everything. You could microwave the cheese right before you add it or I have even re-microwaved it before adding it. If the dough was still a little soft, they might have been too big or thick or you could try lowering the oven temperature a bit and cooking them longer.