Keto Peanut Butter Recipes That Hit the Spot

Peanut butter is one of the most satisfying ingredients on keto — packed with fat, protein, and flavor. I use natural peanut butter with no added sugar in everything from fat bombs to cookies and savory sauces.

The simplest keto cookie I make is peanut butter based: one cup of PB, one egg, and sweetener. That’s it. Three ingredients, 10 minutes, and they taste incredible.

Browse my keto peanut butter recipes — desserts, snacks, and a few savory surprises.

14 recipes

Latest Recipe

Keto Peanut Butter Cheesecake

29 min 5.9g net carbs

Keto-Friendly

190 per 2 tbsp Calories

16g Fat

7g Protein

4g Net Carbs

Best for Fat bombs, cookies, sauces, smoothies

Keto sub Almond butter is the closest swap with fewer carbs. Sunflower seed butter works for nut-free — expect a slightly different flavor.

Storage Natural PB separates — store upside down, then stir before use. Keeps 3+ months in the pantry, longer in the fridge.

Annie Lampella Recipe Developer

I use natural peanut butter with just peanuts and salt — no added sugar or hydrogenated oils. For baking, I always stir it well first so the oil is evenly distributed. Peanut butter cookies are one of the simplest keto desserts: 1 cup PB, 1 egg, sweetener, done.