20 Keto Salads Recipes
Salad is a go-to keto option whether it’s summer and you don’t want to have to prepare a hot meal using your stove or oven or you need a quick lunch or simple salad side dish, keto salad is the way to go. The majority of vegetables you find in a salad are keto friendly. Green leafy vegetables are keto approved, as are olives, bell peppers, tomatoes, cucumbers, zucchini and mushrooms. Stay away from carrots and peas as those are higher in carbs. But you don’t have to settle with just a green lettuce salad with ranch. You can get creative and have a jalapeno popper salad or fruit salad.
![keto antipasto salad for a potluck](https://www.ketofocus.com/wp-content/uploads/keto-antipasto-salad-400x267.jpg)
This recipe for antipasto salad is a keto dieter’s dream. It’s loaded with Italian meats like salami and pepperoni, cheese, veggies and olives....
See the Recipe![a beige bowl with macaroni salad mixed with celery and tomatoes](https://www.ketofocus.com/wp-content/uploads/keto-macaroni-salad-1_1-400x267.jpg)
Keto Macaroni salad is a creamy version of the classic mac salad with shirataki noodles and crisp vegetables dressed in a light mayonnaise dressing....
See the Recipe![keto potato salad made with radish](https://www.ketofocus.com/wp-content/uploads/keto-potato-salad-400x267.jpg)
If you make one keto side dish this Summer, let it be Keto 'Potato' Salad! It’s more like a Faux-tato Salad than a regular potato salad because...
See the Recipe![a black plate of tomatoes, mozzarella balls and basil leaves next to a fork](https://www.ketofocus.com/wp-content/uploads/caprese-salad-1-400x267.jpg)
Are you looking for a refreshing summer salad to serve at your next BBQ or potluck? This Caprese salad is low carb and has a sweet and tangy bite...
See the Recipe![colorful lettuce based salad with jalapenos, tomatoes and cheese in a bowl](https://www.ketofocus.com/wp-content/uploads/jalapeno-popper-salad-1-400x267.jpg)
Jalapeño popper salad is a fresh and creamy salad that tastes like jalapeño poppers! This keto salad recipe is easy to make and a perfect dish to...
See the Recipe![big juicy blackberries in a bowl with sliced strawberries](https://www.ketofocus.com/wp-content/uploads/keto-fruit-salad-1-400x267.jpg)
A light and refreshing keto fruit salad made with berries and which can be prepared in less than 5 minutes. Enjoy as part of a delicious brunch or...
See the Recipe![holding a string up cucumber ribbons with chopsticks](https://www.ketofocus.com/wp-content/uploads/asian-cucumber-salad-1-400x267.jpg)
Fresh cucumber cut like an accordion and marinated in a spicy, sesame soy dressing, this Asian cucumber salad recipe will have you hooked! Enjoy over...
See the Recipe![top down view of a chicken sald with cilantro green onions and purple cabbage with a pair of tongs on top](https://www.ketofocus.com/wp-content/uploads/sesame-chicken-salad-1-400x267.jpg)
The sesame chicken salad that Kylie Jenner eats every day. Butter lettuce, shredded red cabbage, cilantro, green onion, almonds, sesames and grilled...
See the Recipe![grilled chicken, hard boiled egg, tomato and avocado side on a bed of lettuce with gold tongs on top](https://www.ketofocus.com/wp-content/uploads/avocado-chicken-salad-1-400x267.jpg)
For a quick meal, try this avocado chicken salad recipe. Filled with fats from the avocado and protein from the chicken and hard boiled eggs to help...
See the Recipe![colorful salad in a bowl with egg, pickle and tomatoes](https://www.ketofocus.com/wp-content/uploads/sandwich-bowl-1-400x267.jpg)
Sandwich bowls are filled with your favorite sandwich ingredients and are the perfect low carb meal. Ditch the bread and only eat the meat and...
See the Recipe![a top down view of a taco salad topped with slice jalapeno and chips beside it](https://www.ketofocus.com/wp-content/uploads/taco-salad-2-400x267.jpg)
This healthy taco salad recipe is the perfect easy weeknight dinner. Drizzle sour cream and salsa over the top for a spicy and tangy finish to this...
See the Recipe![a bowl of coleslaw topped with jalapenos, red onions and cilantro](https://www.ketofocus.com/wp-content/uploads/mexican-coleslaw-1-400x267.jpg)
Mexican Coleslaw is an easy, flavorful, and side dish made with coleslaw mix, jalapenos, garlic, fresh lime juice, cumin, red onions, and cilantro....
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