11 Keto Salads Recipes

Salad is a go-to keto option whether it’s summer and you don’t want to have to prepare a hot meal using your stove or oven or you need a quick lunch or simple salad side dish, keto salad is the way to go. The majority of vegetables you find in a salad are keto friendly. Green leafy vegetables are keto approved, as are olives, bell peppers, tomatoes, cucumbers, zucchini and mushrooms. Stay away from carrots and peas as those are higher in carbs. But you don’t have to settle with just a green lettuce salad with ranch. You can get creative and have a jalapeno popper salad or fruit salad.

keto antipasto salad for a potluck
25 Mins
Keto Antipasto Salad

This recipe for antipasto salad is a keto dieter’s dream. It’s loaded with Italian meats like salami and pepperoni, cheese, veggies and olives....

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creamy keto macaroni salad
20 Mins
Keto Macaroni Salad

Keto Macaroni salad is a creamy version of the classic mac salad with shirataki noodles and crisp vegetables dressed in a light mayonnaise dressing....

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keto potato salad made with radish
25 Mins
Low Carb Keto Potato Salad

If you make one keto side dish this Summer, let it be Keto 'Potato' Salad! It’s more like a Faux-tato Salad than a regular potato salad because...

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a black plate of tomatoes, mozzarella balls and basil leaves next to a fork
10 Mins
Caprese Salad

Are you looking for a refreshing summer salad to serve at your next BBQ or potluck? This Caprese salad is low carb and has a sweet and tangy bite...

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colorful lettuce based salad with jalapenos, tomatoes and cheese in a bowl
20 Mins
Jalapeno Popper Salad

Jalapeño popper salad is a fresh and creamy salad that tastes like jalapeño poppers! This keto salad recipe is easy to make and a perfect dish to...

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big juicy blackberries in a bowl with sliced strawberries
5 Mins
Keto Fruit Salad

A light and refreshing keto fruit salad made with berries and which can be prepared in less than 5 minutes. Enjoy as part of a delicious brunch or...

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holding a string up cucumber ribbons with chopsticks
10 Mins
Asian Cucumber Salad

Fresh cucumber cut like an accordion and marinated in a spicy, sesame soy dressing, this Asian cucumber salad recipe will have you hooked! Enjoy over...

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top down view of a chicken sald with cilantro green onions and purple cabbage with a pair of tongs on top
10 Mins
Sesame Chicken Salad

The sesame chicken salad that Kylie Jenner eats every day. Butter lettuce, shredded red cabbage, cilantro, green onion, almonds, sesames and grilled...

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grilled chicken, hard boiled egg, tomato and avocado side on a bed of lettuce with gold tongs on top
5 Mins
Avocado Chicken Salad

For a quick meal, try this avocado chicken salad recipe. Filled with fats from the avocado and protein from the chicken and hard boiled eggs to help...

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colorful salad in a bowl with egg, pickle and tomatoes
5 Mins
Sandwich Bowl

Sandwich bowls are filled with your favorite sandwich ingredients and are the perfect low carb meal. Ditch the bread and only eat the meat and...

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a top down view of a taco salad topped with slice jalapeno and chips beside it
20 Mins
Taco Salad

This healthy taco salad recipe is the perfect easy weeknight dinner. Drizzle sour cream and salsa over the top for a spicy and tangy finish to this...

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