Keto Thousand Island Dressing

Prep: 5 min Total: 5 min Servings: 8
Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published July 20, 2019 β€’ Updated February 3, 2026

Reader Rating
4.6 Stars (11 Reviews)
EasyKid Friendly

This post may contain affiliate links. See my disclosure policy.

This is my go-to version of the American classic salad dressing. It's sweet, tangy, creamy and nearly carb-free! Perfect for burgers and iceberg wedge salads.

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Keto Thousand Island Dressing

4.6 (11) Prep 5m Total 5m 8 servings

Ingredients

  • Β½ cup mayonnaise (regular or avocado based)
  • 2 tablespoons sugar free ketchup
  • 1 tablespoon vinegar (white or apple cider)
  • 1 tablespoon minced dill pickle
  • 1 teaspoon Swerve or sweetener of choice)
  • 1 teaspoon finely diced onion
  • pinch of salt and pepper

Step by Step Instructions

Step by Step Instructions

1
Combine the ingredients

Combine all ingredients in a small bowl.

Combine all ingredients
2
Mix it good

Mix until fully combined.

mix ingredients
3
Spread it

Spread on your favorite burger or top a salad.

Spread on burger or salad
Nutrition Per Serving
97 Calories
10.3g Fat
0.2g Protein
0.1g Net Carbs
0.9g Total Carbs
8 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Thousand Island Dressing

Frequently Asked Questions

Can I use a different type of mayonnaise for this recipe?

Yes! You can use regular mayonnaise, avocado-based mayonnaise, or even vegan mayo. Just check that it doesn't have added sugar.

What can I substitute for sugar-free ketchup?

If you don't have sugar-free ketchup, mix tomato paste with a bit of vinegar and your preferred sweetener. Adjust to taste!

How long can I store this dressing in the fridge?

Store it in an airtight container in the fridge for up to a week. Give it a good stir before using!

Is there a way to make this dressing spicier?

Yes! Add a dash of hot sauce or a pinch of cayenne pepper for heat. Start with a small amount and adjust to your taste.

What are some low-carb dishes I can use this dressing with?

This dressing is perfect on burgers, salads, or as a dip for veggies. Also great on grilled chicken or as a spread for wraps!

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Homemade Thousand Island Dressing

Homemade salad dressings are better. They taste better. They are better for you. This recipe delivers on all of that and it’s ridiculously easy to make. There is no food processor or whisking involved. You just add all your ingredients to a bowl, mix and you are ready to start spreading or pouring your thousand island dressing on your low carb favorites! Thousand Island dressing is an American classic. It is a mayonnaise based dressing that is sweet and tangy. It’s wonderful on burgers and makes for an incredible Big Mac Salad. Most store bought bottles have close to 5 grams of sugar per serving! This recipe uses alternative sweeteners instead of real sugar and calls for sugar-free ketchup. No wasting carbs on bottled dressing.

Sugar-Free Ketchup

Regular ketchup has around 5 g of carbs per tablespoon. That adds up fast if you love ketchup. There are brands making sugar-free versions now. My favorite is by Primal Kitchen. Their ketchup contains real ingredients and has 1 g carb per serving. If you can’t find sugar-free ketchup, substitute 2 teaspoons of tomato paste or a tablespoon of tomato sauce.

Storing the Dressing

This dressing can be made ahead of time and stored in the refrigerator for up to a week. Put it in a squeeze bottle or airtight container. No wasting homemade dressing. This is a great meal prep option. Make it on Sunday while you are prepping salads for the week. Store in the refrigerator until you want to use it! One meal prep tip is to make up a bunch of mason jar salads and store them in the refrigerator. Add the dressing to the mason jar in the morning and take it with you to work. Tasty salad on the go!

How to Make a Thicker Dressing

Want a thicker dressing? Mush a hard boiled egg through a fine mesh sieve or use a food processor. This gives you a thick and creamy result without adding flours or other thickeners. The egg also enhances the flavor.

Recipes Using This Dressing

pouring thousand island dressing Some of my favorite recipes that pair with this dressing:
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

Learn more about Annie View My Cookbook

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Reviews 1
4.6 Stars (11 Reviews)
  1. L
    LadyladyDiDi Mar 17, 2022

    This sauce is AMAZING!! Thank you πŸ™πŸ»

    Reply

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