Keto 7 day meal plan

Creamy Keto Caesar Salad Dressing

by KetoFocus.com
5 Stars (1 Reviews)
Nutrition Facts

8

Servings

257

Calories

25.3g

Fat

4.7g

Protein

1.1g

Net Carbs

Caesar dressing is creamy keto salad dressing that is naturally keto. It has six main keto approved ingredients - oil, egg yolk, anchovy, garlic, parmesan cheese, and lemon. The all come together fairly easy to create a creamy delicious dressing you could eat by the spoonfuls.

Creamy Keto Caesar Salad Dressing Ingredients

  • egg yolk
  • 2 cloves garlic, minced
  • ¾ cup avocado oil
  • 4 tablespoons lemon juice
  • 3 ounces parmesan cheese, grated
  • 8 anchovy fillets, minced
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon coconut aminos
  • salt and pepper to taste

Creamy Keto Caesar Salad Dressing Directions

  • 1
    Add yolk and minced garlic to a small bowl and whisk until thickened and combined.
    whisking egg yolk with garlic for form emulsion
  • 2
    Very slowly drizzle in avocado oil, whisking at the same time until mixture thickens and becomes a mayonnaise like consistency.
    whisking in oil to for mayonnaise based dressing
  • 3
    Add in remaining ingredients - lemon juice parmesan cheese, anchovy, apple cider vinegar, coconut aminos. Whisk until combined.
    whisk caesar dressing ingredients
  • 4
    Adjust ingredients according to taste preference. If it needs more salt, add more anchovy, parmesan or table salt. If it needs more acidity, add more lemon juice.
    adjust flavors to creamy caesar salad

Keto Caesar Salad Dressing Recipe

caesar salad dressing ingredients I can’t believe Caesar salad dressing is naturally keto. That is probably why it is so delicious and I order it all the time when we go out to eat. Most of the primary ingredients that go into making a Caesar dressing are high fat and are safe to eat on a ketogenic diet. Egg yolk, oil, anchovy, parmesan, lemon juice, garlic, and vinegar are all low in carbohydrates.

The only caveat to enjoying Caesar dressing when eating out is if you are trying to avoid vegetable oils. Many restaurants probably use a neutral oil like grapeseed oil, vegetable oil, or canola oil as these are less expensive than using olive oil or avocado oil. Vegetable oils are not recommended for regular consumption as they are can lead to oxidative stress in the body and long term damage to your cells. If you care about what goes into your body, ask the server if your Caesar dressing is made with olive oil or avocado oil. These are stable oils and are not striped of antioxidants during processing.

This is the main reason we make our own salad dressing at home instead of buying bottled dressing. Unless you are buying a brand like Primal Kitchens, that uses avocado oil for the mayonnaise base, all brands of salad dressing use vegetable oils. On top of that, they just don’t taste as good as fresh, homemade salad dressing.

Once you discover how easy it is to make caesar dressing and how absolutely divine tasting this dressing is, you will never go back to bottled again! I admit that I flipped over fresh Caesar dressing so hard that I resorted to dipping chopped up lettuce into my mason jar of dressing.

The Anchovy

anchovies in a can

It’s true. Caesar salad dressing contains anchovy. It is a key ingredient in the dressing. Anchovies add a salt umami flavor. Umami is a rich, savory component that contributes to that craveability of some foods.

The thought of fish in a salad dressing can be off putting, but these little fish fillets are minced up and mashed into a paste, so will barely notice they are there.

If you are still not a fan of anchovies, you can omit them. Although it won’t be the same, the caesar dressing will still be delicious. Since anchovies do contribute to a salty flavor of the dressing, you will probably need to add a few dashes of salt to replace the anchovy.

The Parmesan Cheese

parmeasean blocks of cheese near ceaser dressing The parmesan cheese in caesar dressing is best when it is freshly grated. This will provide the richest umami flavor. Parmesan cheese is considered a hard cheese because it has a lower moisture content due to its long aging process. The parmesan in keto caesar dressing adds a salty flavor as well.

The Lemon

Freshly squeezed lemon juice helps to balance out the saltiness from the anchovy and parmesan cheese and the spice from the garlic. This recipe calls for four tablespoons which is just enough to give that zing factor most good salad dressings have.

The Garlic

minced garlic and knife No caesar dressing would be complete without garlic. Not only is it a standout flavor in the dressing, but the garlic will help keep the emulsion together when forming the mayonnaise base from the egg yolk and oil.

The Egg Yolk

crushed yolk in bowl All mayonnaise based salad dressings start with an egg yolk. The fat and water in the yolk serve as the base for the emulsion. An emulsion is a uniform mixture of two substances that do not mix under normal circumstances. The best example in most food science is oil and water. If you agitate them enough and introduce a substance to help stabilize the mixture (the emulsifier), you will get an emulsion. The protein in the egg yolk is the emulsifier that stabilizes the emulsion.

Mixing The Caesar Dressing

ceaser dressing with spoon I prefer to mix caesar dressing by hand using a whisk and a bowl. This offers the most control because the emulsion can be very delicate when you first introduce the oil to the yolk and garlic. If you add the oil too quickly or agitate the mixture too vigorously, the emulsion can break.

Others have tremendous success using a food processor or immersion blender to make salad dressing. Either mixing technique will work. The most important point to remember is to add the oil in slowly at the start. Once the mixture resembles mayonnaise, you can add the oil in quicker.

Storing Homemade Caesar Salad Dressing

Homemade Caesar Salad dressing can be stored in the refrigerator for up to 5-7 days. But it will probably disappear before then.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan