Spicy Keto Thai Chicken Soup

Low Carb Thai Chicken Soup Recipe

You can have all the delicious flavors of homemade soup at your fingertips while you’re camping. I steam the chicken and vegetables in a foil packet on the grill, campfire, or oven, then add everything to Power Provisions Thai Coconut Milk Bone Broth – it’s flavored with ginger, garlic, cilantro, and green onion. This works just as well at home when you want a fast, warming meal.

Thai Coconut Milk Bone Broth

The simplest way to prepare a great tasting coconut milk broth is to use ready-to-cook soups by Power Provisions. Their soups are low carb and paleo approved and come in a convenient on-the-go cup that you can prepare in just a few minutes. I partnered with Power Provisions for this sponsored recipe because their soups make comfort food accessible while camping or when you need a quick low carb meal. They use high quality ingredients – bone broth, collagen, and MCT oils. Each cup has 18-20 grams of protein, so you’ll stay full all day after hiking or enjoying the great outdoors. If you don’t have access to Power Provisions soups, substitute 1/2 cup of full-fat coconut milk and 1/2 cup chicken bone broth.

Foil Packet Cooking

If you’re camping this summer, the easiest way to make this Thai chicken soup is to cook the chicken and vegetables in a foil pack. Tons of recipes work on the campfire this way – tacos, stir-fry, you name it. Now that summer is finally here and camping season is underway, I figured I should share a solid camping recipe. To make a foil packet, pile all the ingredients into a double lined sheet of foil (or use heavy duty aluminum foil), wrap them up, and place on hot coals in the campfire or on a grill. Don’t place the packets directly on flames or you’ll burn your food!

Meal Prep & Camping Tips

The nice thing about foil packets is that they’re easy to assemble and require almost no pots or pans. Everything goes into a sheet of aluminum foil and cooks on the grill or in the oven. You can prep the spicy chicken and vegetables ahead of time, which makes meal prep easy – especially for a camping trip. Assemble your foil packet ahead of time and place in a Ziploc bag, or just put all the ingredients in a plastic bag and store in the refrigerator or cooler until ready to cook. The Thai coconut bone broth soup is ready to prepare as well. Power Provisions soups are ready-to-cook and come in a convenient to-go cup that only takes about a cup of hot water.

Are Carrots Low Carb?

Yes, carrots are a little higher in carbohydrates than other keto-friendly vegetables. One large carrot has 5g net carbs. That sounds like a lot, but most recipes don’t have you eating one full carrot per serving. In this Thai chicken foil packet recipe, you’re using about 1/4 to 1/2 of a carrot – so you’re only adding 1.25 to 2.5 grams of carbs for the entire recipe. In moderation, carrots work just fine.

Other Camping Recipes to Try

If you’re going camping and want to stay keto while enjoying the great outdoors, this Thai chicken soup is one you should make. It’s easy to stay on track as long as you come prepared. Foil packets are a great option for camping dinners. Try these other recipes:

• Trail Mix
• Spicy Chicken Kebabs