Keto Sausage Cheddar Biscuits

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published October 4, 2020 • Updated February 3, 2026

A cheesy, savory biscuit you can enjoy any meal

Reader Rating
4.9 Stars (19 Reviews)

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Loaded with flavor, these cheesy biscuits are packed with sausage so you can enjoy them as a grab-and-go breakfast or serve alongside your meal.

If you love breakfast biscuits, you’ll love these cheddar biscuits too. Each one is filled with gooey cheddar cheese and savory bits of sausage.

a small plate with a couple of breakfast biscuits on it and some more on a larger plate with a glass of milk

These savory biscuits are just as delicious to eat and convenient to make. This recipe requires a few simple ingredients, takes about 5 minutes of prep and is freezer safe! So you can easily prep these ahead of time to enjoy throughout the week.

Even better? Similar to my sausage balls, they’re flavorful, kid-friendly, and versatile. They’re great for busy mornings when you need something quick to heat up, or you can pack them in a lunchbox for a delicious low-carb snack or lunch.

How to make sausage cheddar biscuits

  1. Make the biscuit batter – Whisk together eggs, butter, salt and cream cheese. Then stir in coconut flour and baking powder.
  2. Add fillings for the biscuits – Stir in cooked sausage and cheddar cheese.
  3. Scoop and bake on a baking tray at 375 degrees for 15-18 minutes.

A sausage filled biscuit on a plate with a bite out of it.

Key ingredients

  • Coconut flour – I use coconut flour because it absorbs liquid from the eggs really well. If you don’t like the flavor of coconut flour, rest assured, the cream cheese and egg help mask the coconut flavor.
  • Sausage – Cooked sausage adds flavor, protein and fat. You can omit it if you want just a simple cheddar biscuit. I’ve also made these with Italian sausage and sage sausage.
  • Cheddar cheese – My go-to for flavor.

 

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Recipe
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Keto Sausage Cheddar Biscuits

4.9 (19) Prep 5m Cook 15m Total 20m 18 servings

Ingredients

  • 4 eggs
  • 4 tablespoons butter, melted
  • 1/4 teaspoon salt
  • 2 tablespoons cream cheese, softened
  • 1/3 cup coconut flour
  • 1/4 teaspoon baking powder
  • 1 pound ground sausage, cooked
  • 2 cups shredded cheddar cheese

Step by Step Instructions

Step by Step Instructions

1
Preheat oven

Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside.

red 375 on a black background
2
Mix it

Mix together eggs, butter, salt and cream cheese in a large bowl.

whisking egg mixture in a bowl
Tip Cream cheese may be chunky. This is normal and will fully combine when remaining ingredients are added.
Ingredients for this step
  • 4 eggs
  • 4 tablespoons butter, melted
  • 1/4 teaspoon salt
  • 2 tablespoons softened cream cheese
3
Add the flour and baking powder

Add coconut flour and baking powder. Stir to combine.

stirring biscuit batter in a bowl
Ingredients for this step
  • 1/3 cup coconut flour
  • 1/4 teaspoon baking powder
4
Add the meat and cheese

Add cooked sausage and cheddar cheese and mix until combined.

cheddar and sausage biscuit mixture in a bowl
Ingredients for this step
  • 1 pound ground sausage, cooked
  • 2 cups shredded cheddar cheese
5
Scoop to baking tray

Using a cookie scoop or measuring cup, scoop about 1/4 cup worth of biscuit mixture onto a parchment lined baking tray. Bake at 375 degrees for 15 to 18 minutes.

sausage biscuits on a parchment lined baking tray
6
Cool down

Let cool on the baking tray for several minutes, then transfer to a wire rack to cool completely. To freeze, transfer cooled biscuits to a freezer safe bag and freeze. To reheat, wrap frozen biscuit in paper towel and microwave for 45-60 seconds.

hot tray of sausage cheddar biscuits
Nutrition Per Serving 1 biscuit
151 Calories
11.4g Fat
9.4g Protein
0.8g Net Carbs
1.5g Total Carbs
18 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Sausage Cheddar Biscuits

Frequently Asked Questions

How many carbs are in these keto biscuits?

The net carbs for these biscuits is .8g. This is less than 1g of net carb per biscuit. Total carbs is 1.5g of carbs.

Are they sausage biscuits gluten-free?

Yes, these sausage biscuits are gluten-free. I use coconut flour instead of wheat flour, so there's no gluten.

Can I cook these biscuits in the air fryer?

Hmm... I have not experimented with baking these in the air fryer. I have reheated in the air fryer with great success!

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A pile of cheddar and sausage biscuits on a plate with a sprig of parsley.

Sausage cheddar biscuits: on-the-go meal

On a rushed morning, it’s easy to skip breakfast. These sausage cheddar biscuits help because they freeze beautifully. I keep a big batch in my freezer and after a quick reheat, I can enjoy one on-the-go when I’m running out the door or driving to work.

In addition to being tender and savory, these biscuits are also practical for busy days. Pack them for a family picnic, kids’ lunchboxes, or your own low-carb lunch for the office.

A baking tray with sausage biscuits on it cooling.

Ingredient substitution

I told ya! The dish is super-convenient for the busy and the foodie. A little creativity and you could create ten variations of this keto biscuit recipe. For example, if you want, you could sub the cheddar cheese and cream cheese for other varieties. Think Swiss cheese or pepper Jack cheese! You can also swap coconut flour for almond flour, only use 4-times the amount to ensure great texture and taste. Although, this hasn’t been tested, you can try using 1 1/3 cup of almond flour in place of coconut flour in this recipe. What about the flavor? If you like your food to be an ear-steamer, you could add different spices to the keto sausage biscuits. The best spicy version would have red peppers and cayenne peppers. Make it more toothsome with a pinch of Italian seasoning. Or why not turn these classic sausage balls into something more exotic like the delicious, restaurant-worthy pizza sausage balls by using mini pepperonis! See? The possibilities are endless.
Two cheddar biscuits on a plate next to parsley and a glass of milk.

Storage information

Store leftover cheddar biscuits in the refrigerator for up to 5 days or freeze them for 1-3 months in a freezer safe bag or container.

To reheat from frozen, cover with a paper towel and microwave for 45-60 seconds.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. M
    Momof2 Aug 17, 2021

    Baking these for the first time today. Love the YouTube channel too. It’s been helping with the rush after work to finish dinner. How many total biscuits does this make? I got like 10 but the phot showed 6 so I’m worried I make them too small?

    1. Annie Lampella
      Annie Lampella Oct 12, 2021

      It depends on how big you make them and then adjust the macros from there.

  2. J
    Jen Jul 10, 2021

    I watch your YouTube channel from my iPad. The pop up ads and the java script to print the recipe make it a real PIA to print recipe. Is it possible to make a simple button to print the recipe without all the bells and whistles. Ty. No, I’m not very tech savvy ?

    1. Annie Lampella
      Annie Lampella Oct 12, 2021

      Not sure what you are referring to. There are no pop up ads on this website. It pops up the print preview to print that document and that's all. You can't get any easier than that.

  3. C
    Carol Jun 18, 2021

    I made the Sausage Cheddar Biscuits yesterday. YUM! Easy recipe. I did find that my batter was more running than yours but I'll adjust a bit on my measurements the next time I make them. I wrapped them individually and froze them for next week(s) quick grab 'n go meals. I will definitely be adding this to my recipe rotation.

    1. Annie Lampella
      Annie Lampella Jul 6, 2021

      You can try increasing the coconut flour too.

  4. L
    Linda Jun 15, 2021

    Hi

    First try...they came out sort of like chocolate chip cookies..they flattened rather than raised?? Was i suppose to drain the sausage? Did I not add quite enuff baking powder...what did I do wrong? PS they look weird, but are very tasty

    1. Annie Lampella
      Annie Lampella Jul 6, 2021

      It might depend on the fat percentage of the sausage. You can try adding more coconut flour next time.

  5. C
    Carolyn Jun 6, 2021

    I just stumbled across your channel & website and am LOVING it! My daughter is highly allergic to all things coconut. Can it be substituted with something else? Almond flour maybe?

    1. Annie Lampella
      Annie Lampella Jun 8, 2021

      I haven't tried it with almond flour, but it should work. I would suggest using 1 cup to 1 1/4 cups of almond flour

  6. J
    Jessica May 19, 2021

    I am New to keto and loved this recipe! Super easy and yummy. May add some jalapeños next time :)

  7. S
    Susan Apr 18, 2021

    They are delicious. I just drained on paper towels. Thank you for all of your hard work in presenting wonderful recipes.

  8. S
    Susan Apr 18, 2021

    I’m cooking these now. Followed directions specifically, but as I’m looking at the through oven door and they’re almost done, they seem to be swimming in melted butter. Is this normal?

    1. Annie Lampella
      Annie Lampella Apr 21, 2021

      The sausage may have had a lot of fat in it. Mine are usually a little greasy on the bottom but not that much.

  9. S
    Sue Apr 4, 2021

    This was a knock my socks off total winner! I’ve tried a few recipes lately from other keto sites and got discouraged... keep up the yummy recipes!

  10. T
    Traci Feb 20, 2021

    My husband and I love this recipe. They taste so good. Great recipe!!!

  11. K
    Katherine Feb 8, 2021

    We just made these for the first time and they are yummy! They turned out perfect. We followed the recipe but used a cheese blend instead of all cheddar. We really look forward to having them for a grab and go breakfast the rest of this week. ♡

  12. L
    Leslie Jan 24, 2021

    Your recipes are consistently delish and easy to follow. This is a family favorite. I greatly appreciate what you do. I also love the keto granola. It satisfies my cereal craving. I have it with unsweetened almond/coconut milk and a few blueberries. Keep it coming!

  13. M
    Megan Jenkins Jan 21, 2021

    Is a serving one biscuit or two? It shows 2 on the plate? Thank you!

    1. Annie Lampella
      Annie Lampella Jan 22, 2021

      A serving is one biscuit.

  14. C
    Connie Woodworth Jan 6, 2021

    I just discovered your YouTube channel! This is a life saver for me and my husband as we get back on our Keto journey after including too many unhealthy non-keto foods during the holidays. We both love your KetoFocus postings, they are packed with practical information and we love your recipes. I’ve discovered new foods to include, such as macadamia milk, and remembered ones that we used to use regularly. I really liked your walk through your fridge. A video on coming along on one of your shopping trips would be great.

    Your recipe for enchiladas using sliced deli chicken opened up a whole new bunch of ideas.

    As for your breakfast biscuits, mmmmm good. I’ve already included chopped crispy bacon. Also ham, pepperoni or shrimp might be good. Have you tried crab meat in these? We live in the Pacific Northwest and would love seafood recipes, especially chowders. And as many soup recipes as you can create!

    New loyal fans,
    Bill and Connie

    1. Annie Lampella
      Annie Lampella Jan 6, 2021

      Thanks Bill and Connie! I'm glad you are enjoying the YouTube channel and recipes. I will have more soup recipes coming out this weekend as well as a clam chowder recipe in the next few months.

  15. J
    Janet Huffstetler Dec 29, 2020

    I am limited to 19 carbs a day and am not allowed to use "net carbs". Do we always figure actual carbs by adding protein to "net carb" amount in your recipes. Wish you could put full carbs somewhere. I love your recipes, but many have too many carbs for me.

    1. Annie Lampella
      Annie Lampella Dec 30, 2020

      I am working on adding total carbs to all of my recipes. until then, you can comment on each one you want to make asking the total carbs and I will reply back. Total carbs for one biscuit is 1.5 grams.

    2. W
      William Dec 11, 2022

      Not using net carbs is ridiculous…fiber doesn’t affect your blood glucose at all.

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