Keto Spinach Artichoke Dip

Name: Keto Spinach Artichoke Dip
Prep time: 5 min
Cook time: 15 min
Yield: 12
Cuisine: American
Ingredients: 2 tablespoons olive oil; 2 cloves garlic, minced; 10 oz fresh spinach (or frozen thawed, drained, excess moisture squeezed); ¼ teaspoon red pepper flakes; 1 (14 oz) can quartered artichoke hearts, drained and chopped); 4 ounces cream cheese; 4 ounces fresh mozzarella, shredded or thinly sliced; ½ cup mayonnaise; ½ cup sour cream; ¼ cup grated parmesan cheese; 2 splashes hot sauce

by KetoFocus.com

4.6 Stars (16 Reviews) 7 Comments

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Easy

The CREAMIEST Spinach Artichoke Dip to serve at your party is packed with spinach, artichoke and a cheesy, gooey sauce. Better yet, this version is 100% keto approved!

artichokes and spinach - a dip made in heaven

20 Mins

Nutrition Facts

Servings

184

Calories

16.4g

Fat

4.7g

Protein

2.2g

Net Carb

3.8g

Total Carbs

Keto Spinach Artichoke Dip Ingredients

2 tablespoons olive oil
2 cloves garlic, minced
10 oz fresh spinach (or frozen thawed, drained, excess moisture squeezed)
¼ teaspoon red pepper flakes
1 (14 oz) can quartered artichoke hearts, drained and chopped)
4 ounces cream cheese
4 ounces fresh mozzarella, shredded or thinly sliced
½ cup mayonnaise
½ cup sour cream
¼ cup grated parmesan cheese
2 splashes hot sauce

Keto Spinach Artichoke Dip Directions

STEP

1

Medium saucepan

Heat olive oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 30 seconds.
STEP

2

Add the spinach

Add spinach to the pot one handful at a time letting it cook down until it is wilted before adding the next handful. Season with salt and pepper. Add crushed red pepper.
STEP

3

Cook it

Continue cooking until most of the liquid from the spinach has evaporated, about 3 minutes.
STEP

4

Now the artchokes

Add in the artichokes.
STEP

5

Reduce & add

Reduce heat to low and add cream cheese and mozzarella cheese. Stir until combined and melted, about 3 minutes. Remove from heat.
STEP

6

Stir in

Stir in sour cream, mayonnaise and parmesan cheese. Season with salt and pepper to taste.
STEP

7

Add some hot sauce

Add a couple of dashes of hot sauce if desired.
STEP

8

Scoop & bake

Scoop in mixture into an oven safe bowl or cast iron pan. Set on top rack of the oven and broil until golden brown and bubbly, about 5 to 8 minutes.

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KETO SPINACH ARTICHOKE DIP

Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. Serve it with your favorite keto vegetable or pork rinds!

FRESH OR FROZEN SPINACH FOR ARTICHOKE SPINACH DIP

You can use either fresh spinach or frozen in this recipe for artichoke spinach dip. For fresh spinach, simply add it to the saucepan and cook until wilted down. Frozen spinach is obviously already precooked; however, you do need to unthaw it and drain it completely getting as much moisture out as possible.

SLOW COOKER SPINACH ARTICHOKE DIP

For an even easier appetizer? You can make keto spinach artichoke dip in the slow cooker! Add all of the ingredients to the crock pot, cover and cook on high for 2 hours. Stir just before serving.

MAKE IT SPICY

Do you like a little spice in food? Me too. To make a spicy version of spinach artichoke dip, you can increase the amount of red pepper flakes and hot sauce that you add. Or you can add diced jalapeno to the saucepan when you sauté the garlic. Another option to add to the creamy dip is ¼ teaspoon of cayenne pepper.

WHAT TO SERVE WITH SPINACH ARTICHOKE DIP

Beside eating this spinach dip by the spoonfuls, consider using one of the following keto approved foods to scoop up this delicious spinach artichoke dip:

celery
cucumber
bell pepper
cauliflower
broccoli
pork rinds
low carb tortilla chips

STORING SPINACH ARTICHOKE DIP

Store spinach artichoke dip in the refrigerator for 3 to 4 days. To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 minutes or until golden and bubbly. You can also reheat the keto dip in the microwave.

Keto Spinach Artichoke Dip: FAQS

Can I use frozen spinach instead of fresh spinach?

Absolutely! If you use frozen spinach, make sure to thaw it and squeeze out any excess moisture before adding it to the dip.

What can I substitute for cream cheese to make it dairy-free?

You can use a dairy-free cream cheese alternative or blended silken tofu for a similar creamy texture.

How long can I store the leftover dip in the fridge?

You can store the leftover dip in an airtight container in the fridge for up to 3-4 days. Just give it a good stir before serving again!

Can I make this dip ahead of time?

Yes! You can prepare the dip ahead of time, refrigerate it, and then bake it just before serving. Just add a few extra minutes to the baking time if it's cold from the fridge.

Is this dip suitable for a keto diet?

Yes! This Keto Spinach Artichoke Dip is packed with healthy fats and low in carbs, making it a perfect choice for a keto-friendly snack.

Nutritional information & Macros

Amount Per Serving
Calories	184
Fat	16.4g
Protein	4.7g
Total Carbs	3.8g
Net Carbs	2.2g

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