Fried Deviled Eggs

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published June 20, 2021 • Updated February 28, 2026

Reader Rating
4.5 Stars (2 Reviews)

This post may contain affiliate links. See my disclosure policy.

If you love deviled eggs, wait until you try them fried. The creamy roasted red pepper filling is the perfect contrast to the crispy fried egg whites. Dip them in a gluten-free crumb coating, fry until golden, and you've got the best appetizer on the table.

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Fried Deviled Eggs

4.5 (2) Prep 10m Cook 12m Total 22m 12 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Slice eggs

Slice each egg in half lengthwise.

sliced hard boiled eggs
2
Scoop the yolks

Scoop out yolks and place in a mini food processor or blender.

hard boiled egg yolks in a food processor
3
Make the filling

To make the filling, combine cream cheese, roasted red peppers, mustard, salt and smoked paprika to the yolks in the food processor. Blend until smooth. Set egg yolk mixture aside. (If you don’t have a food processor, you can mix using an electric mixer or by hand with a fork.)

a spatula with a creamy roasted red pepper filling on it
4
Make dipping bowls

Place the almond flour, egg and pork panko into three separate bowls.

three bowls with almond flour, egg and pork panko in them
5
Coat egg whites

Working with one egg white half at a time, first dip into the almond flour. Then dip into the egg wash. Finally, dredge into the pork panko. Repeat with remaining egg whites.

coated egg whites on a plate
6
Fry them

Heat avocado oil in a skillet over medium heat. Working in small batches, fry the coated egg whites in the hot oil until golden brown on each side (about 1-3 minutes per side). Remove from the oil and place on a paper towel lined plate to catch the excess oil.

frying hardboiled egg whites in oil in a skillet
7
Fill 'em

Arrange the fried eggs on a serving platter. Fill the eggs with the creamy roasted pepper deviled egg filling. Garnish with chopped parsley.

filling a roasted red pepper filling into a fried egg white
Nutrition Per Serving
101 Calories
8.5g Fat
5.7g Protein
0.7g Net Carbs
1g Total Carbs
12 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Fried Deviled Eggs

Frequently Asked Questions

Can I use regular breadcrumbs instead of pork panko for frying?

Pork panko gives the best flavor and crunch, but gluten-free breadcrumbs work too. The texture will be a little different, but still good.

What can I substitute for cream cheese if I want a dairy-free option?

Dairy-free cream cheese works great, or try mashed avocado for a lighter filling. Just make sure whatever you use has a similar creamy texture.

How should I store leftover fried deviled eggs?

Store leftovers in an airtight container in the fridge. They're best within 1-2 days - the coating loses its crunch after that.

Can I make the filling ahead of time?

Yes! Make the filling a day ahead and keep it in the fridge. Just fry and assemble right before serving so the coating stays crispy.

How can I make these fried deviled eggs a bit spicier?

Add a few dashes of hot sauce to the filling, or mix in some finely chopped jalapenos.

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Keto deviled eggs recipe

three fried deviled eggs with a creamy orange filling

Crispy on the outside, creamy on the inside, and ridiculously easy to make.

This keto deviled eggs recipe is gluten-free too – hard-boiled eggs, mayonnaise, cream cheese, roasted red peppers, Dijon mustard, smoked paprika, almond flour, a beaten egg, and pork panko.

Deep fried deviled eggs are my go-to for picnics, potlucks, and parties. Fair warning – they disappear fast, so always make extra.

a plate with fried hard boiled eggs on it

Best method to hard boil an egg

As simple as boiling an egg may sound, sometimes the egg is undercooked, overcooked, doesn’t peel well, or the shell cracks while it is boiling. One of the best methods to consistently cook the perfect hard-boiled egg is to use the 5-5-5 method in the Instant Pot. For this method, place the trivet in the liner of the instant pot, add 1 cup of water to the liner, and pile on the eggs. Allow your eggs to pressure cook for 5 minutes, then natural release for 5 minutes, and finally, put the eggs in an ice bath for 5 minutes. In 15 minutes, your eggs will come out with a perfectly set yolk and an easy-to-peel shell. From there, they’re ready to become fried deviled eggs.

Fried coating

The coating is everything with fried deviled eggs.

For this low-carb version, the crust is made with almond flour and pork panko. If you can’t find pork panko at the store, just grind up pork rinds – same thing.

a platter with deviled eggs on it sprinkled with parsley

Made ahead deviled eggs

The great part about this recipe is that you can make most of the ingredients ahead of time so that if you need to make a meal quickly, you will already have most of the work done. Just make your hard-boiled eggs ahead of time. You can even slice them up and make the filling of your yolk mixture. That way, when you want to make fried deviled eggs, you can just quickly fry the egg whites. You do not want to fry the eggs beforehand because they may get soggy in the refrigerator, and the outer layer won’t be crispy.

Are deviled eggs keto?

Yes! Deviled eggs are keto as long as you stick with low-carb filling ingredients.

Classic deviled eggs are just egg, mayo, and seasoning.

All of that is naturally low-carb, so you don’t have to swap out a single ingredient.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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4.5 Stars (2 Reviews)
  1. R
    Rhonda Mar 11, 2026

    These are genuinely one of the most interesting things I've made in months. The pork panko crust gets this crunch that holds up even after sitting out, and the roasted red pepper filling against the crispy exterior is a really smart combo. My one note: chill the filling for 20-30 minutes before piping, otherwise it's too soft to hold its shape when you go to coat them and the whole thing gets messy fast. Four stars because the process is finicky the first time, but the result is worth sorting out.

  2. K
    Katie Mar 6, 2026

    Never fried anything before and picked this as my first try. Pork panko crust went golden, and that roasted red pepper filling against the crunch is kind of unbelievable.

  3. A
    Angela Feb 26, 2026

    Made these for game day last weekend and they were a hit overall, but I had a frustrating problem with the coating not staying on during frying. I pressed the pork panko on pretty firmly before they went in the oil, but a few of them came out nearly bare by the time they were golden (the filling still tasted great, at least). My oil was sitting around 350 so I don't think that was it. Could it be the curved shape making it hard for the panko to grip, or did I need to let the almond flour layer set a little longer before dipping in the egg? I've done plenty of breaded frying before but the shape here is so different from a flat piece of chicken or fish. Would chilling them before frying help the coating stick better?

    1. Annie Lampella
      Annie Lampella Mar 1, 2026

      Chilling helps a lot. 20 minutes in the fridge before frying and the panko actually sticks. I press it on pretty hard too, almost squeezing it around that curved shape.

  4. C
    Christina Feb 21, 2026

    Hadn't made deviled eggs since going keto, and these brought back seven years of Easter Sundays all at once.

    1. Annie Lampella
      Annie Lampella Feb 21, 2026

      Seven years! The fried coating honestly makes these better than the original anyway. Pork panko crunch is hard to beat.

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