143 Keto Dairy Free Recipes

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Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.

There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.

a multi-colored polka dotted cup with vanilla ice cream topped with colorful sprinkles
135 Mins
Dairy Free Ice Cream

Dairy free, sugar free ice cream is the perfect scoopable keto/vegan dessert! It may be egg-free, sugar-free, and dairy-free, but it is undoubtedly...

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two chilled glasses of rose cocktail with ice, mint and raspberries
5 Mins
Rose Spritzer

Refreshing twist on a classic rosé spritzer, this tasty wine based cocktail is flavored with fresh raspberries and mint leaves.

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juicy grilled chicken thighs on a plate with tongs off to the side
23 Mins
Huli Huli Chicken

Huli huli chicken is a sweet and tangy marinade that creates the perfect glaze for grilled chicken. With chicken thighs, your chicken will be juicy...

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big juicy blackberries in a bowl with sliced strawberries
5 Mins
Keto Fruit Salad

A light and refreshing keto fruit salad made with berries and which can be prepared in less than 5 minutes. Enjoy as part of a delicious brunch or...

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a frosty blue cocktail with a pineapple slice a cherries around it
5 Mins
Blue Hawaiian Cocktail

If you like piña coladas…this Blue Hawaiian cocktail is for you! This Blue Hawaiian is an easy, sugar-free twist on a classic piña colada blended...

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a jar of berry jam next to blueberries and strawberry
12 Mins
Chia Seed Jam

Are you looking for a thick and sweet keto jam to spread on your keto toast or make a PB&J? Keto chia seed jam is an easy and delicious way to make a...

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a white bowl with a bunch of seasoned almonds in it topped with rosemary
40 Mins
Rosemary Garlic Roasted Almonds

Look no further for a delicious yet healthy alternative to your favorite salty snacks. Oven roasted almonds infused with garlic and rosemary flavors...

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a spoon dripping strawberry sauce over a jar
15 Mins
Keto Strawberry Sauce

Delectable keto strawberry sauce is heavenly and packed with antioxidants. It is the perfect nutritious yet sweet topping for keto pancakes, sugar...

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a bowl with cooked squash, tomatoes and peppers coated with chopped herbs
25 Mins
Grilled Vegetables

You can’t have a proper barbecue without making some delicious grilled vegetables to cut through the taste of meat. This mix of grilled summer...

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a pile of gummy worms on top of each other
65 Mins
Keto Gummy Worms

Sugar free and zero carbs, these tasty keto gummy worms are a sweet treat you can make and get your electrolytes too!

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icing drizzled down a coffee bundt cake covered with sliced almonds
62 Mins
Keto Coffee Cake

Are you looking for the perfect coffee cake to enjoy with a hot cup of coffee? This keto coffee cake made with almond flour is moist, buttery, and...

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a large skillet with fresh tomatoes, spinach and chicken topped with basil
30 Mins
Italian Keto Chicken and Rice

Classic chicken and rice casserole made in one pot and turned low carb! This keto chicken and rice dinner is made using hearts of palm rice and...

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