143 Keto Dairy Free Recipes
Page 10 of 12Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.
There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.
55 Mins A homemade grain-free granola that is easy to make and full of chocolate flavor. Plus this chocolate granola recipe has a crunch that will last when...
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15 Mins For those who can't resist the heat, keto takis are gluten free, rolled low carb chips dusted with a spicy lime flavored seasoning.
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5 Mins Whether you are making a classic pasta dish or an easy keto noodle side dish, shirataki noodles are an excellent gluten free replacement to pasta.
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2 Mins The closest thing to actual traditional noodles is hearts of palm pasta. From the texture, the flavor, and the appearance - you won't miss carby...
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10 Mins Fresh cucumber cut like an accordion and marinated in a spicy, sesame soy dressing, this Asian cucumber salad recipe will have you hooked! Enjoy over...
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10 Mins The sesame chicken salad that Kylie Jenner eats every day. Butter lettuce, shredded red cabbage, cilantro, green onion, almonds, sesames and grilled...
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5 Mins For a quick meal, try this avocado chicken salad recipe. Filled with fats from the avocado and protein from the chicken and hard boiled eggs to help...
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15 Mins Sugar Free Ketchup is an excellent way to eat your favorite condiment on a keto diet, not to mention that it’s incredibly flavorful! Most bottled...
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25 Mins The classic summertime favorite dessert, strawberry shortcake, just got easier and easier to eat! These keto strawberry shortcake kebabs have bites...
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18 Mins A crowd favorite vegetable dish is bacon wrapped asparagus but this recipe puts it on a stick! Grilled bacon wrapped asparagus kebabs are a summer...
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5 Mins If you’re a sushi fan, then you’ll love this poke bowl! Not only will the flavors rival your favorite sashimi, but it’s a breeze to toss...
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1 Mins Keto Avocado Toast is a gluten-free, keto-friendly replacement for avocado toast. This recipe is made with low-carb bread, avocado, and topped with...
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