143 Keto Dairy Free Recipes

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Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.

There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.

pouring bbq sauce on top of air fryer meatballs
16 Mins
Bacon Bourbon Keto Meatballs

This low carb appetizer is a crowd favorite. Whether it's game day, a potluck or you are ringing in the New Year, these bacon bourbon keto meatballs...

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a big truffle candy in a white liner
30 Mins
Keto Chocolate Chip Cookies Dough Truffles

Whether you are baking for the holidays, looking for a special treat to give your Valentine or just craving a sugar free bite sized treat, these keto...

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cilantro hanging down off a bowl of pho with vegetables and beef on top
100 Mins
Keto Beef Pho

Fragrant, beefy broth makes this keto beef pho magnificent thanks to the flavors of cinnamon, cloves, anise, ginger and beef bones. Preparing the...

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crispy chicken on a white platter
125 Mins
Crispy Smoked Chicken Wings

You haven't had a chicken wing until you have a smoked chicken wing and chicken wings cooked in a smoker turn out crispy with unique flavor all their...

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four granola bars stacked and filled with lots of seeds
35 Mins
Keto Granola Bars

Crispy, crunchy low carb granola bars are the perfect on-the-go healthy snack for kids. These homemade keto granola bars are gluten free and grain...

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a single pink meringue on a marble bowl
75 Mins
Keto Meringue Cookies

Keto meringue cookies are the perfect low carb treat for your sweet tooth! Crispy, delicious, and fluffy, these sugar-free meringues are perfect with...

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sliced beef on a platter next in front of a stack of plates and forks
220 Mins
Baked Corned Beef

Made with just 5 ingredients, this baked corned beef and cabbage is a low-carb version of the traditional Irish dish. It is braised in white wine and...

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a crispy hash brown patty with a fried egg on top
15 Mins
Keto Hash Browns

Keto hash browns are an excellent substitute for the traditional, carb filled potato hash browns. They make the best breakfast side – and neither...

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a big jar of sauerkraut
15 Mins
Keto Sauerkraut

Keto sauerkraut is simple and easy to make. It is full of tang and taste and also offers many health benefits. All you need is cabbage, salt and a...

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thick raspberries and blueberries along with coconut and seeds on top a smoothie bowl
5 Mins
Keto Avocado Smoothie Bowl

Packed with vitamins and nutrients, this keto avocado smoothie bowl is the perfect meal. It’s simple, sweet and perfect way to enjoy an egg-free,...

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crispy wings on parchment paper served with celery sticks and julienned bell pepper
45 Mins
Keto Salt and Vinegar Wings

Crispy baked keto salt and vinegar wings - the perfect combination of salty and tangy flavors. Great as an appetizer or even for a quick lunch!

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curried vegetables over rice and topped with sliced basil leaves
25 Mins
Keto Curry

A simple keto curry recipe that you can pour over cauliflower rice and add your favorite vegetables and chicken for an easy keto chicken curry...

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