Pina Colada Smoothie
A tropical flavored smoothie
With one sip of this pina colada smoothie and you will think you are on a beach somewhere sipping an umbrella drink in the sun. This creamy tropical smoothie is filled with healthy fats that will fill you up. It's the perfect meal replacement.
Pina coladas are a summer icon. There’s nothing like sinking your toes in the sand while sipping on a frozen pineapple coconut slushie. If you are wanting a quick easy taste of the tropics, it’s not always the time to be sipping on a blended cocktail at 7am. That’s where this pina colada smoothie comes in handy. You can have a frothy tropical flavor smoothie without the alcohol, pineapple or pineapple juice.
This is one mocktail that you can enjoy anytime of day and we can call it a healthy meal because it is filled with healthy fats from the coconut milk to keep up energized and focus until the next meal. This pina colada smoothie recipe isn’t packed full of sugar like recipes that use pineapple, banana or add in additional sugars. Instead we use a sugar-free sweetener to sweeten our drink and we use a pina colada extract in place of the pineapple, banana or pineapple juice. The flavor is the same – just no sugar in our pineapple coconut smoothie!
How to make a pina colada smoothie
- Add ingredients to a blender – Add in ice, yogurt, canned coconut milk, pina colada extract and sugar free sweetener.
- Blend until smooth! Top with shredded coconut, a pineapple wedge and raspberries.
Pina Colada Smoothie Recipe Video
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Pina Colada Smoothie Ingredients
- 1 cup ice
- 3/4 cup low carb plain yogurt
- 7 oz canned unsweetened coconut milk
- 1 teaspoon pina colada extract
- 1 tablespoon sugar free sweetener