Keto Ghost Meringue Cookies
Net Carbs (grams)
Total Carbs (grams)
Keto Meringues Ingredients
Keto Ghost Meringue Cookies Directions
Preheat ovenPreheat oven to 200 degrees. Line a baking tray with parchment paper and set aside.
Beat eggs until foamyTo a large clean, dry bowl, add egg whites, cream of tartar and a pinch of salt. Beat with an electric mixer until the egg mixture is foamy. NOTE: It's important for the bowl to be clean so you meringue forms stiff peaks. Make sure no egg yolk is in your mixture or you will not get stiff peaks and your meringue will not set.
Beat until stiff peaks formSlowly add sugar free syrup or sweetener while continuing to beat mixture. Beat until very stiff peaks form (around 3-5 minutes). Meringue needs to be so stiff that you can flip the bowl upside down without the meringue mixture falling out.
Pipe into ghost shapesAdd sugar free meringue to a piping bag fitted with a 1A tip or cut a large hole about 3/4 of an inch wide. Pipe ghosts shapes onto the parchment lined baking tray spacing about 1/2 inch apart.
Make them ghostsAdd candy eyes, if using. Paint an open ghost mouth on each ghost meringue.
BakeBake at 200 degrees for 1 hour. After an hour, turn off the oven and let the meringue cookies sit in the oven undisturbed for another hour to allow the cookies to set and harden further.