Keto Chai Pancakes


Cozy up to this stack of spiced pancakes

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Nut-free keto pancakes filled with warm aromatic spices like cinnamon, ginger, nutmeg and cardamom. These are so delicious, you may even ditch the syrup!

Saturday and Sunday mornings were made for pancakes. I love enjoying a fat stack of pancakes on the weekend so much that I have many different types of keto pancake recipes. From chocolate pancakes to pancake cereal to these chai spiced pancakes – I got breakfast covered.

a bag of chai bliss sits behind two stacks of pancakes; spices, a latte and eggs sit nearby

If you are looking to spice up your morning, try these keto chai pancakes. These coconut flour pancakes are spiked with a blend of spices – like cinnamon, ginger, cardamom and nutmeg. But if you want to make it easier, you can add scoop of Chai Bliss from Earth Echo, my partner for this recipe. Chai Bliss has a blend of organic chai spices, Lion’s Mane, astragalus, L-theanine and Zinc. Not only does is create a delicious frothy chai latte but it helps energize, boost the immunity system and helps with brain fog. Each scoop has only 4 grams net carbs and is sweetened with organic monk fruit instead of added sugar.

To save 15% on your Chai Bliss order, use code KETOFOCUS15.

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Chai Spiced Keto Pancakes Ingredients

  • 8 oz cream cheese, softened
  • 4 eggs
  • 1/2 cup coconut flour
  • 1/4 cup sugar free sweetener
  • 1/2 cup nut milk
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Keto Chai Pancakes Directions

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a pinterest image of a stack of pancakes topped with whipped cream, anise and syrup. the text states "chai spiced" and "keto nut-free pancakes"

Chai Spice

Chai spice blend can include a bunch of different spices. Cardamom is the most common ingredient found in chai, but you can also see cinnamon, ginger, star anise, cloves, pepper, coriander, nutmeg and fennel.

It’s easy to make your own chai spice by combining a few aromatic spices like cinnamon, cardamom, ginger and nutmeg. You could even add a pinch of ground cloves if you have them on hand.

Of course, it may be easier to use Chai Bliss to achieve that same flavor with just one scoop. Then you could also enjoy a keto chai latte with 4 g net carbs (if you make it with macadamia nut milk) right along side your chai pancakes.

a stack of pancakes on a white plate that has a cut taken out of it

Keto pancake syrups and toppings

Although these flapjacks can be consumed by themselves with just a spread of butter on top, you can add your favorite sugar-free syrups or low carb toppings. Try some of these:

Storage information

You can make these keto pancakes ahead of time and store them in the refrigerator or freezer – tightly wrapped; however, they are best enjoyed warm and right away. The are fluffier hot off the griddle.

Nutritional information & Macros

Nutrition Information

Keto Chai Pancakes

Servings: 18

Amount Per Serving
Calories 63
Fat 4.7g
Protein 2.3g
Total Carbs 2.7g
Net Carbs 1.5g

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