Buffalo Wings

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published May 30, 2023 • Updated February 1, 2026

Reader Rating
5 Stars (2 Reviews)

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These keto buffalo wings are coated with baking powder and spices, then baked in the oven until perfectly crispy. Toss them in a homemade buffalo sauce and you've got game day wings that taste better than takeout.

I make these buffalo wings all the time because they’re crispy, juicy, and packed with flavor – but so easy to pull off in your oven.

Juicy buffalo wings on parchment paper next to a small bowl of blue cheese dressing topped with parsley.

Since these baked buffalo wings are cooked in the oven, there’s no rancid oil or splattered grease to clean up. You still get that fried-level crispiness by sprinkling the party wings with baking powder, salt, garlic powder and black pepper. The salt and baking powder seal in moisture while drying out the skin for that crunchy texture.

Don’t want to use your oven? Air fry these buffalo wings in your air fryer for even crispier wings!

While the party wings are getting crispy in the oven, whip up a tangy buffalo sauce using Franks Red Hot or your favorite hot sauce, melted butter, minced garlic, vinegar, and salt. Toss the finished crispy wings in the homemade buffalo sauce. It’s simple to make and contains clean ingredients compared to bottled buffalo sauce, so use it for other buffalo favorites like buffalo chicken dip or buffalo cauliflower. This is one of my favorite low carb appetizers for parties.

Garnish with crumbled blue cheese and chopped parsley, then serve alongside celery sticks with blue cheese or ranch dressing.

 

How to make buffalo wings

Here’s a quick run down on how to make buffalo wings in the oven:

  1. Pat wings dry with a paper towel – dry chicken skin = crispy chicken skin.
  2. Mix crunchy chicken coating – baking powder, salt, garlic powder and pepper – and toss with wings to even coat.
  3. Bake the party chicken wings in the oven at 450°F for 28-35 minutes, flipping halfway through.
  4. Make homemade buffalo sauce by combining hot sauce, melted butter, vinegar and salt.
  5. Pour buffalo sauce all over baked, crispy wings and toss or stir with tongs to coat.

Serve with celery sticks and a side of blue cheese dressing or ranch.

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Buffalo Wings

5 (2) Prep 5m Cook 35m Total 40m 6 servings

Ingredients

  • 2 ½ pounds party chicken wings
  • 1 tablespoon baking powder
  • 1 teaspoon salt, divided
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ⅓ cup Franks Red Hot Sauce
  • ¼ cup unsalted butter, melted
  • 2 tablespoons finely minced garlic
  • 1 tablespoon sherry vinegar or white vinegar

Step by Step Instructions

Step by Step Instructions

1
Prepare wings & preheat oven

Preheat the oven to 450 °F. Pat wings dry with a paper towel and add wings to a large bowl.

A cutting board with party wings lined up on it.
Tip See instructions below on how to cut party wings from whole chicken wings.
Ingredients for this step
  • 2 ½ pounds party chicken wings (drumettes & wingettes)
2
Crispy chicken coating

In a small bowl, combine baking powder, ½ teaspoon salt, garlic powder and black pepper. Stir to combine.

Whisking a mixture of baking powder and seasoning in a glass bowl.
Ingredients for this step
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
3
Toss and coat

Sprinkle about half of the baking powder mixture on the wings and toss. Sprinkle remaining and toss again until evenly coated.

Two hands holding a bowl with baking powder coated wings.
4
Bake the party wings

Cover a baking tray with foil and place a wire rack on top. Spray rack with cooking spray. Evenly space wings on top of the wire rack. Bake at 450°F for 28-35 minutes or until cooked through and crispy outside. Flip wings halfway through cooking.

Party wings evenly spaced on a wire rack on top of a baking tray with foil. Crumbled blue cheese and hot sauce are nearby.
Tip Using the wire rack will help the wings get crispy on all sides, even underneath. Spray the rack with cooking oil to prevent the skin from sticking to the rack while baking. To make air fryer buffalo wings, air fry at 400°F for 25-30 minutes.
5
Homemade buffalo sauce

Meanwhile, combine Franks Red Hot sauce, melted butter, minced garlic, vinegar and remaining salt in a large bowl.

Whisking buffalo sauce in a glass bowl with chopped green onions near by.
Ingredients for this step
  • ⅓ cup Franks Red Hot
  • ¼ cup unsalted butter, melted
  • 2 tablespoons finely minced garlic
  • 1 tablespoon sherry vinegar or white vinegar
  • ½ teaspoon salt
6
Sauce the wings

Once the wings are done baking and are cooked through, add the wings to the sauce bowl and stir to coat. Garnish with parsley or crumbled blue cheese. Serve with ranch dressing or blue cheese dressing.

Tossing party wings in buffalo sauce.
Nutrition Per Serving
490 Calories
37.4g Fat
35.3g Protein
1.8g Net Carbs
1.9g Total Carbs
6 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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A parchment lined tray with buffalo wings topped with parsley and blue cheese crumbles next to a bowl of dressing.

How to make buffalo sauce

Bottled buffalo sauce can often contain some unnecessary ingredients and can be pricey. It’s pretty easy to make your own with ingredients you probably already have on hand.

With just four ingredients – hot sauce, melted butter, vinegar and salt – you can make your own tangy, spicy buffalo sauce in less than a minute!

This homemade buffalo sauce recipe uses Frank’s Red Hot sauce; however, any hot sauce can be used. Use a spicier hot sauce for a hotter buffalo sauce. Use less hot sauce for a mild buffalo sauce.

Whole chicken wings vs party wings

Full chicken wings consist of three parts: the drumette (the upper part resembling a mini drumstick), the wingette (the middle section with two small bones), and the wing tip (the pointed end). Whole wings are commonly served as an entrée.

Party wings consist of the wingettes and drumette sections of the full wing. The wing tip is usually removed since there isn’t much meat on it. Party wings are the go-to for appetizers, finger foods, and buffalo wings. They’re easier to handle and cook faster.

A chicken wing with dotted lines showing the separation of drumette from wingette/flat and tip.

How to cut chicken wings into party wings

  1. Start by locating the joint between the drumette and the wingette. There will be a natural bend in the wing where the two sections meet.
  2. Hold the wing firmly with one hand and use a sharp knife to cut through the joint separating the drumette from the wingette.
  3. Repeat this process to separate the flat wingette from the wing tip. Discard the wing tip.
Chicken wings baked and coated with buffalo sauce and topped with black pepper and minced parsley.

Tips for crispy buffalo wings

  • Pat dry the wings: Before seasoning or coating the wings, use a paper towel to thoroughly pat them dry. Moisture on the surface of the chicken skin can hinder crispiness, so removing excess moisture is crucial.
  • Baking powder coating: Coat wings with a mixture of baking powder and salt. The baking powder helps to draw out moisture from the wings’ skin, promoting crispiness during baking. Baking soda and cornstarch work similarly and are often used in wings recipes.
  • Bake at a high heat: High heat helps to render the chicken fat and crisp up the skin.
  • Use a wire rack: Elevate the wings from the surface of the baking sheet to allow for better air circulation. The hot oven air is able to reach the underside of the wings and all around the edges, creating a crispy outer layer.
  • Finish them under the broiler: If you desire even more crispiness, finish the wings under the broiler on high for 1-2 minutes. Keep a close eye on them so they don’t burn.

Boneless buffalo wings

This is a bone-in buffalo wing recipe. If you prefer boneless buffalo wings, you can still use this buffalo sauce; the chicken and coating will just be different.

To make boneless buffalo wings, you can’t use party wings or chicken wings. Most recipes will use chunks of chicken breast, chicken tenders or chicken thigh meat.

Instead of tossing the chicken pieces in baking powder and salt, boneless wings are coated in a crispy panko crust similar to chicken strips. Toss the chicken bites in a mixture of almond flour and pork panko, then air fry, bake or pan fry until cooked through. It’s a great low-carb alternative to traditional boneless wings.

Storage information

To store buffalo wings, first allow them to cool at room temperature before storing in the refrigerator or freezer. Once cooled, you have a few options:

Store in the refrigerator

Place the buffalo wings in an airtight container or wrap them tightly in plastic wrap and store in a ziploc bag or wrapped in aluminum foil. Store the hot wings in the refrigerator for up to 3-4 days. Keep in mind that refrigerated wings will lose some crispiness but can still be reheated.

Store in the freezer

To store buffalo wings for a longer period, freezing is the best option. Place the hot wings in a freezer-safe container or ziploc bag. Ensure they are sealed well to prevent freezer burn. Buffalo wings can be frozen for up to 2-3 months.

Reheating instructions

  • Oven method: Preheat your oven to 350°F. Place the wings on a baking sheet and reheat for about 10-15 minutes or until heated through.
  • Air fryer method: Preheat the air fryer to 350°F. Place the wings in a single layer and reheat for about 5-8 minutes or until warmed.

The wings won’t be quite as crispy after reheating, but all of those spicy, zesty flavors are still intact.

Buffalo Wings

Frequently Asked Questions

Can I use frozen party wings?

Yes, but thaw them completely before coating and baking. Thawed wings cook more evenly and get crispier. Thaw overnight in the refrigerator or use the defrost setting on your microwave. Once thawed, pat them dry with a paper towel before coating with the baking powder mixture.

Can I substitute baking powder with baking soda?

Yes, but use less. Try 1/2 teaspoon of baking soda. Too much will overpower the flavor and leave you with unpleasant tasting wings.

How to make buffalo sauce spicier?

For a spicier or hotter buffalo sauce, either add more hot sauce, use a hot sauce with a higher heat, or add in cayenne pepper.

Is buffalo sauce keto?

Yes, this buffalo sauce recipe only uses four ingredients - hot sauce, butter, vinegar and salt. All are zero carb ingredients.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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Reviews 3
5 Stars (2 Reviews)
  1. Annie Lampella
    Annie Jun 2, 2025

    That crispy texture with the buffalo sauce is one of my favorites too! And yes, I do have a cookbook coming out. It's full of protein-packed, low-carb recipes designed with longevity in mind. It's available for pre-order here: https://www.amazon.com/Protein-Packed-Low-Carb-High-Protein-Longevity/dp/1628605642

  2. M
    Marcus May 8, 2025

    Just started keto last month and was missing my usual game day wings. These totally hit the spot!

  3. C
    Crystal Hauser Mar 27, 2025

    Tried these wings last night and they were perfectly crispy without frying. The buffalo sauce had a nice kick to it. I’ve been on keto for a couple of months and it’s great to find something that tastes indulgent but fits my macros.

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