Buffalo Wings
Published May 30, 2023 • Updated February 1, 2026
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These keto buffalo wings are coated with baking powder and spices, then baked in the oven until perfectly crispy. Toss them in a homemade buffalo sauce and you've got game day wings that taste better than takeout.
I make these buffalo wings all the time because they’re crispy, juicy, and packed with flavor – but so easy to pull off in your oven.

Since these baked buffalo wings are cooked in the oven, there’s no rancid oil or splattered grease to clean up. You still get that fried-level crispiness by sprinkling the party wings with baking powder, salt, garlic powder and black pepper. The salt and baking powder seal in moisture while drying out the skin for that crunchy texture.
Don’t want to use your oven? Air fry these buffalo wings in your air fryer for even crispier wings!
While the party wings are getting crispy in the oven, whip up a tangy buffalo sauce using Franks Red Hot or your favorite hot sauce, melted butter, minced garlic, vinegar, and salt. Toss the finished crispy wings in the homemade buffalo sauce. It’s simple to make and contains clean ingredients compared to bottled buffalo sauce, so use it for other buffalo favorites like buffalo chicken dip or buffalo cauliflower. This is one of my favorite low carb appetizers for parties.
Garnish with crumbled blue cheese and chopped parsley, then serve alongside celery sticks with blue cheese or ranch dressing.
How to make buffalo wings
Here’s a quick run down on how to make buffalo wings in the oven:
- Pat wings dry with a paper towel – dry chicken skin = crispy chicken skin.
- Mix crunchy chicken coating – baking powder, salt, garlic powder and pepper – and toss with wings to even coat.
- Bake the party chicken wings in the oven at 450°F for 28-35 minutes, flipping halfway through.
- Make homemade buffalo sauce by combining hot sauce, melted butter, vinegar and salt.
- Pour buffalo sauce all over baked, crispy wings and toss or stir with tongs to coat.
Serve with celery sticks and a side of blue cheese dressing or ranch.
Explore 679+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.
Ingredients
2 ½ pounds party chicken wings
1 tablespoon baking powder
1 teaspoon salt, divided
1 teaspoon garlic powder
½ teaspoon black pepper
⅓ cup Franks Red Hot Sauce
¼ cup unsalted butter, melted
2 tablespoons finely minced garlic
1 tablespoon sherry vinegar or white vinegar
Step by Step Instructions
Step by Step Instructions
Prepare wings & preheat oven
Preheat the oven to 450 °F. Pat wings dry with a paper towel and add wings to a large bowl.
- 2 ½ pounds party chicken wings (drumettes & wingettes)
Crispy chicken coating
In a small bowl, combine baking powder, ½ teaspoon salt, garlic powder and black pepper. Stir to combine.
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
Toss and coat
Sprinkle about half of the baking powder mixture on the wings and toss. Sprinkle remaining and toss again until evenly coated.
Bake the party wings
Cover a baking tray with foil and place a wire rack on top. Spray rack with cooking spray. Evenly space wings on top of the wire rack. Bake at 450°F for 28-35 minutes or until cooked through and crispy outside. Flip wings halfway through cooking.
Homemade buffalo sauce
Meanwhile, combine Franks Red Hot sauce, melted butter, minced garlic, vinegar and remaining salt in a large bowl.
- ⅓ cup Franks Red Hot
- ¼ cup unsalted butter, melted
- 2 tablespoons finely minced garlic
- 1 tablespoon sherry vinegar or white vinegar
- ½ teaspoon salt
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.



That crispy texture with the buffalo sauce is one of my favorites too! And yes, I do have a cookbook coming out. It's full of protein-packed, low-carb recipes designed with longevity in mind. It's available for pre-order here: https://www.amazon.com/Protein-Packed-Low-Carb-High-Protein-Longevity/dp/1628605642
Just started keto last month and was missing my usual game day wings. These totally hit the spot!
Tried these wings last night and they were perfectly crispy without frying. The buffalo sauce had a nice kick to it. I’ve been on keto for a couple of months and it’s great to find something that tastes indulgent but fits my macros.