Baked Ham Shank

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published April 16, 2025 • Updated March 8, 2026

This post may contain affiliate links. See my disclosure policy.

This baked ham shank uses just one surprising ingredient, apple cider vinegar, to create tender, tangy, fall-apart meat your family will request every holiday. I've been making this for years and it's become our non-negotiable Easter tradition.

I make this ham every Easter, and it’s become the one thing my family would riot over if I skipped it. One bottle of apple cider vinegar. No glaze, no rub, no extra seasoning. Just pour it over the ham, cover tightly with foil, and walk away. The first time I served this, my sister-in-law looked at me like I was joking when I told her there was nothing else on it. She didn’t believe me until she tasted it.

Juicy, tender slices of ham on a bed of greens next to apple and a roasted ham.

Here’s how it works. You place the ham in a roasting pan, pour an entire bottle of apple cider vinegar over it, cover it tightly, and let it bake low and slow at 325 degrees. As it cooks, the vinegar creates steam that soaks into the meat and delivers a deep, tangy flavor that balances the natural saltiness. The result is juicy, fall-apart tender meat with a subtle zing that keeps everyone reaching for more.

I’ve made this probably 20 times over the years, and without fail, someone always asks for the recipe. My husband, who usually doesn’t care for ham, looks forward to this one. One thing I learned after a few rounds: pour the vinegar around the sides of the ham, not just the bottom of the pan. The steam needs to reach the whole surface, and when I started doing this, the top half came out just as tender as the bottom. A reader named Corinne confirmed the same thing independently, which tells me it’s not just my oven.

No measuring, no mixing, no stress. I love this recipe because I can get it in the oven and then focus on everything else on the table. If you’re eating keto or low carb, ham is already a great protein pick since it’s naturally high in fat and has zero carbs on its own. I usually round out the holiday spread with something like braised short ribs or bacon wrapped pork chops when I want a second protein option. And despite how hands-off this is, the flavor is anything but boring. Sometimes the simplest approach really does win.

The leftovers are almost better than the main event. I slice whatever’s left and keep it wrapped tight in the fridge all week. Cold slices straight out of the fridge, chopped into eggs in the morning, folded into a breakfast scramble, piled onto crustless pizza, or stuffed into cheese taco shells. I’ve gotten five dinners out of a single 10-pounder. If you’re meal prepping for the week, one ham covers a lot of ground.

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Baked Ham Shank

4.7 (3) Prep 5m Cook 180m Total 185m 24 servings

Ingredients

  • 10 lb half ham shank (smoked & cured)
  • 16 oz apple cider vinegar
  • aluminum foil

Step by Step Instructions

Step by Step Instructions

1
Preheat oven

Preheat oven to 325 °F. Place a rack inside a large roasting pan.

A roasting pan with a wire rack inside.
2
Add the secret ingredient

Remove ham from packaging, discard any fluids and place on the rack. Pour in apple cider vinegar.

Pouring filtered apple cider vinegar in a roasting pan with a ham inside.
Tip Can use a ham shank, pork butt, pork shoulder, or picnic ham as long as it is smoked and cured.
Ingredients for this step
  • 10 lb ham shank
  • 16 oz apple cider vinegar
3
Cover and bake

Cover the ham roast and pan tightly with aluminum foil. Place in the oven to bake at 325 °F for 15-20 minutes per pound (about 3 hours) or until the internal temperature of the ham is 140 °F and it is tender. Let rest for 10-15 minutes before carving.

Aluminum foil wrapped around a ham shank in a baking pan.
Nutrition Per Serving 6 oz
300 Calories
22g Fat
22g Protein
4g Net Carbs
4g Total Carbs
24 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Baked Ham Shank

Frequently Asked Questions

How do you know when ham is done cooking?

I go by internal temperature. For a fully cooked ham shank, you're really just warming it through and letting the vinegar do its thing, so I pull it when my thermometer reads about 140 degrees in the thickest part. You'll also notice the meat pulling away from the bone slightly and it'll feel tender when you press on it. I usually check around the 2.5 hour mark and go from there.

Will the ham taste too vinegary?

Not at all. I was worried about this the first time too, but the vinegar mellows completely as it cooks. What you end up with is the slightest tang that offsets the salty, smoky flavor from the cured ham. My husband, who is suspicious of anything 'different,' couldn't even identify what made it taste so good. The vinegar just brightens everything without taking over.

Can I use a different type of vinegar?

I've only ever used apple cider vinegar for this and I wouldn't change it. The mild fruitiness of ACV complements ham perfectly. I tried white vinegar once on a whim and it was noticeably sharper, almost too acidic. Rice vinegar would probably be too mild to do much. Stick with apple cider vinegar. It's what makes this recipe work.

Can I add a glaze with the vinegar method?

You could, but I don't. The whole point of this recipe is that the apple cider vinegar handles the flavor on its own. If you want a little extra something, I'd brush on a thin layer of sugar-free mustard during the last 30 minutes of baking. But every time I've served this without a glaze, nobody has missed it.

Can I use this method for spiral-cut ham?

I'd stick with a whole shank or butt portion. Spiral-cut hams are pre-sliced, so the vinegar steam can't penetrate the same way. They also tend to dry out faster since all those cuts let moisture escape. With a whole ham, the outside stays sealed while the vinegar works its way in during those three hours. That's where the juiciness comes from.

Can I make this in a slow cooker or crockpot?

I've done this in the slow cooker and it works. Pour in all 16 oz of apple cider vinegar, set it to low, and let it go for about 8 hours. The fall-apart texture is there, but you won't get any browning on the outside. No foil needed since the slow cooker traps the steam the same way the covered roasting pan does. I still prefer the oven because I like that slightly caramelized exterior, but if oven space is tight on a holiday, the slow cooker gets you most of the way there.

How do I reduce the saltiness of cured ham?

I soak it. If I get a ham that runs particularly salty, I submerge it in cold water for 12 to 24 hours before baking, changing the water every 4 to 6 hours. I've done this once with a picnic ham that was almost inedibly salty straight out of the package, and the soak pulled out enough salt to balance everything. Just pat it completely dry before it goes in the pan so the apple cider vinegar can do its job properly.

How do I know if my ham is precooked or raw?

Check the label. If it says 'fully cooked' or 'ready to eat,' it's precooked and just needs to be warmed through. That's what you want for this recipe. If the label says 'cook before eating' or 'fresh,' it's raw and needs to reach an internal temp of 145 degrees minimum. I learned this the hard way when I accidentally bought a raw pork shoulder thinking it was ham. The texture and flavor were completely wrong. Most bone-in hams labeled 'smoked' or 'cured' in the refrigerated section are precooked. When in doubt, ask the butcher.

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What type of ham should I buy?

When you head to the store, the options can be overwhelming: spiral cut, shank, butt portion, pork shoulder, picnic ham, smoked, glazed, cured. I’ve tried most of them over the years, so here’s what I’ve learned.

For this recipe, grab either a shank or a butt portion. Both come from the back leg of the pig. The shank is from the lower leg and is usually leaner with a single bone running through it, which makes carving easier. The butt portion comes from the upper leg and tends to be meatier and a little juicier. I usually go with the shank because that one straight bone means I get clean, even slices every time.

Then there’s what my mom always used: a picnic ham (also called a picnic shoulder). Despite the name, it’s not technically ham. It’s from the pig’s shoulder, not the hind leg, but it’s often sold cured and smoked just like ham and is usually more affordable. Picnic hams run higher in fat, which can make them especially flavorful and tender.

The most important thing, no matter which cut you choose, is that it’s cured and smoked. That’s what gives ham its familiar salty-sweet flavor.

Funny backstory for you: The first time I made this on my own, I didn’t know that. I couldn’t find a picnic ham at my store, so I grabbed a plain pork shoulder, not realizing it was raw and unseasoned. The result was more like a giant, flavorless pork chop, and my husband still jokes about that Easter dinner.

So take it from me: whether you use a shank, a butt portion, or a picnic shoulder, just make sure it’s labeled cured and smoked. These cuts are already seasoned and can stand on their own, but when you add apple cider vinegar, the flavor goes somewhere entirely different. I love that this is naturally keto and low carb with zero added sugar. It pairs well alongside other protein mains like slow cooker pork ribs or air fryer pork chops, and the leftovers stretch for days.

How to store and reheat leftover ham

Storage

I wrap leftover ham tightly in a layer of plastic wrap followed by foil and keep it in the fridge for up to one week. It stays juicy as long as you get that wrap tight.

Freezing

For longer storage, I double-wrap leftovers in plastic wrap and freezer paper (or use a freezer-safe bag with the air squeezed out). Frozen ham keeps for 2-3 months. I slice it before freezing so I can grab exactly what I need for quick keto meals.

Reheating

To reheat, I preheat the oven to 325 degrees and arrange sliced ham in a single layer on a foil-lined baking sheet. I loosely cover it with another sheet of foil to keep the moisture in and warm it for 8-10 minutes until it’s heated through. The key is that loose foil tent so it doesn’t dry out.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. L
    Leah Mar 11, 2026

    Made this for Easter Sunday and my brother-in-law is the reason I'm writing this. He's been keto for two years and has his own ham recipe he makes every holiday, so I figured he'd eat it and be polite. He finished his second piece and asked what I put in the bottom of the pan, and when I said apple cider vinegar he put his fork down. Just that? The meat was completely fall-apart tender in a way I've never actually pulled off before, and the foil kept everything from drying out the way ham usually does in our oven. He told my husband I should have been making this the whole time instead of letting him bring his version. Freaking apple cider vinegar.

  2. C
    Corinne Mar 3, 2026

    One thing that helped: pour the apple cider vinegar around the sides of the ham, not just the bottom. First time I made this most of it pooled underneath and the top half didn't get nearly as tender. Second time I tilted the pan to distribute it before sealing the foil and the difference in how it pulled apart was noticeable. Easter dinner sorted.

    1. Annie Lampella
      Annie Lampella Mar 4, 2026

      That tilt is smart. I swirl the vinegar around before sealing without really thinking about it, just never put it in the recipe. Good thing to know going in.

  3. N
    Nicole Mar 1, 2026

    I have never made a ham before in my life and I picked this one for Easter because I liked that the ingredient list was basically nothing. The apple cider vinegar had me nervous the whole time it was baking (I kept checking the oven, half convinced I had somehow messed it up), but when I pulled the foil back the meat was just falling away from the bone. I literally did not know ham could do that. Making this again for a church potluck in a few weeks because I need something big enough to feed a crowd and I actually trust this one now.

    1. Annie Lampella
      Annie Lampella Mar 5, 2026

      The vinegar nerves are real. Nobody believes it until they pull the foil back. For the potluck, figure one shank per 8-10 people and you're covered.

  4. R
    Rosa Feb 26, 2026

    I've tried probably four other baked ham shank recipes and none of them got the meat this tender. The apple cider vinegar is doing something I can't fully explain but I'm not questioning it. This is the one.

    1. Annie Lampella
      Annie Lampella Mar 3, 2026

      Four recipes is real dedication. The ACV thing, I've made this probably 20 times and still couldn't tell you exactly why it works the way it does. Just does.

  5. C
    Carla Feb 21, 2026

    We're doing Easter at our house this year for the first time, 30 people (send help). If I do two 10 lb shanks at once, do I double the apple cider vinegar straight across or does liquid not scale the same way?

    1. Annie Lampella
      Annie Lampella Feb 21, 2026

      16 oz per shank. Separate foil packets so each one steams on its own.

  6. K
    Keisha C. Feb 19, 2026

    We don't own a roasting pan (I know, I know) and I've been wanting to try this for weeks. Could I do it in the slow cooker with apple cider vinegar and still get that fall-apart texture, or does it really need the oven?

    1. Annie Lampella
      Annie Lampella Feb 19, 2026

      Slow cooker works for this. Pour in all 16 oz of ACV, then I'd go low for 8 hours. Fall-apart texture is there, just no browning on the outside. No foil needed either, the slow cooker holds the steam the same way.

  7. P
    Paige Feb 16, 2026

    Making this for Easter next month. I've always done spiral hams because they're easy to carve, but this looks way better. How does carving a shank work compared to a spiral cut? Do I need a specific knife or technique?

    1. Annie Lampella
      Annie Lampella Feb 17, 2026

      Carving's easier than spiral. Let it rest 15 minutes, then slice perpendicular to the bone in quarter-inch slices. A regular sharp carving knife works fine. The shank bone runs straight through so you just cut down until you hit it, then slide the knife along to release. Way more control than trying to follow pre-cut lines.

  8. M
    Marie Nov 8, 2025

    Made this as a test for my Christmas Dinner and it turned out so good. I love the flavor the apple cider vinegars brings. I might try to add some cloves when I make it for Christmas dinner.

    1. Annie Lampella
      Annie Lampella Nov 11, 2025

      Cloves would be good with the vinegar tang. I'd stick maybe 8-10 in the fat cap before it goes in, not more or it gets medicinal.

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